An example of a weekly PRT schedule and the purpose behind each session can be found in Table 5-6 also. Army Physical Fitness Tests will be conducted according to Appendix A of this FM and the course POI. Filing a Title VI Complaint – MTA New York City Transit (“NYC Transit”) is committed to providing non-discriminatory service to ensure that no person is excluded from The Push-up and Sit-up Drill provide upper-body strength and APFT improvement. JU - Jodhpur Railway Station. Examples of a rational progression include: PSD (2-4 sets @ 30-60 seconds) and the strength training circuit (2-3 rotations @ 60 seconds). The 14 bus (Direction: Central Terminal) has 66 stops departing from Powerline R/Hillsboro B and ending in Broward Central Terminal. If the APFT is not conducted on a Monday, then no PRT is scheduled on the day before the APFT. E˜ective October 11, 2020 | www.octa.net LEGEND. Refer to Chapter 10, Endurance and Mobility Activities, Tables 10-3 and 10-4 for placing Soldiers into AGR groups, pacing, and split times. Capital Area Transit System 2250 Florida Blvd Baton Rouge, Louisiana 70802 225.389.8920. eNewsletter Operating days this week: everyday. Within AIT, examples include diving, parachute, and parachute rigger military occupational specialties (MOSs). © 2010 ArmyPRT.com - All rights reserved. Routes 20, 30 & 60 are operating on their Daily schedules. Strength and mobility exercise progression is accomplished by progressing from 5 repetitions of each exercise to a maximum of 10 repetitions per exercise. ORANGE Route Every 68 minutes from the Northeast Transit Center beginning at 9:00 a.m. NORTHEAST TRANSIT CENTER KISS & RIDE ST ELIZABETH GARDENS SAVE-A-LOT WALMART NE 49 STREET & FEDERAL HWY NORTH BROWARD HOSPITAL NE 3 AVE & SAMPLE WINN DIXIE SAMPLE AND US 1 ST ELIZABETH GARDENS POMPANO BEACH CITI CENTRE POMPANO … Physical readiness training in OSUT consists of a combination of toughening and sustaining phase exercises, drills, and activities. Route 300X returned to service in October. Weekday trips start at 5:10am with the last trip at 11:05pm and most often run every 20 minutes. 15 Street via Andrews Avenue and Martin Luther King Jr. Blvd/ Coconut Creek Pkwy Route 60 operates Monday through Friday between 5:00 a.m. and 9:43 p.m.. The Strength Training Circuit develops total body strength and movement proficiency. Privacy Policy and Disclaimer for the ArmyPRT.com site. The Ability Group Run or Release Run improves aerobic endurance and speed through sustained running. Foot marching is a movement component of maneuver and is a critical Soldier physical requirement. Speed running progression for 30:60s and 60:120s ranges from 6 to 10 repetitions. Commanders and PRT leaders should follow the toughening phase PRT schedule during the R/W/B phases of OSUT. Speed running is the most important endurance and mobility activity; therefore, speed running is scheduled at least one time per week. BCT Rider Information: 954-357-8400 Cost Community Bus Service is free. Starting station. Directions: Take Broward County Transit Route 7 westbound. An endurance and mobility emphasis week contains three endurance and mobility training days and two strength and mobility training days. Commanders and PRT leaders are responsible for ensuring Soldiers have achieved the appropriate level of fitness and motor skill development before conducting these more complex activities. 60:120s enhance speed and anaerobic power through sustained repeats of high intensity running with intermittent periods of recovery. Spans of service below show when first bus departs terminal of origin through last bus departs terminal of origin. Click here for live arrival times and to see the full schedule for the Andrews Ave Local Bus line that is closest to your location. Bus Stop Changes - Route 60 - November 2 (temporary) November 2: The Route 60 stops (#5381 & #5858) at Burleigh & Colonial has been temporarily discontinued. route-60-2. Bus route information ... Service description: See schedule for full details. The 300-yd Shuttle Run develops anaerobic endurance and functional mobility. The Guerrilla Drill develops functional mobility for the performance of combatives and the ability to carry another Soldier. Preferably, combatives should only replace a sustained running or foot march session during an endurance emphasis week and one of the three strength training sessions during a strength emphasis week. BCT 31 BLOUNT RD. MBTA bus route 60 stops and schedules, including maps, real-time updates, parking and accessibility information, and connections. route-60-3. Preparation readies and conditions the body for a variety of body management competencies. Official website of the MBTA -- schedules, maps, and fare information for Greater Boston's public transportation system, including subway, commuter rail, bus routes, and boat lines. BCT 48 BCT 19 BCT 31 7 441 BCT 19 6 2 PROMENADE MONARCH H.S. Route Schedules Green Route Schedule Orange Route Schedule Red Route Schedule Yellow Route Schedule The 16runs Daily. Operating days this week: everyday. Regular schedule hours: 7:20 AM - 8:15 PM. Route 60 Broward Central Terminal to Highway 441 and N.W. Broward College - South Campus 7200 Pines Boulevard, Pembroke Pines , FL 33024. www.broward.edu. Saturday trips start at 6:00am with the last trip at 9:46pm and most often run about every 1 hour. The first stop of the 60 bus route is NW 15 S/Us 441 and the last stop is Broward Central Terminal. Training schedule development in AIT is a complex process. The 60 bus (Direction: Central Terminal Via Bc North & Northeast Transit Center) has 80 stops departing from NW 15 S/Us 441 and ending in Broward Central Terminal. The City of Lauderhill and Broward County Transit (BCT) have partnered to provide the Lauderhill 2, 3 and 4 ... Holiday Schedule Lauderhill 2, 3 & 4 routes do not operate on the ... NW 60 AVE. R O C K I S L A N D R D. I N V E R R A R Y B L V. POST OFFICE FLORIDA … The purpose of this session is to improve the functional strength and mobility needed for the successful performance of WTBDs. Route 441 Breeze Service frequency is now 25 and 27 minutes in the evening to improve schedule adherence. Dr. Martin Luther King Boulevard, Pompano Beach, 101 Northwest 1st Avenue, Fort Lauderdale, NW 15 S/Us 441 • NW 15 S/Banks R • Banks R/Ccnt Crk Pkw • Coconut Creek Pkw/Atlantic Tech • Coconut Creek Pkwy/Lyons R (W) • Coconut Creek Pkwy/Lyons R (E) • Coconut Creek Pkw/Nw 43 A • Coconut Creek Pkw/Nw 40 A • Coconut Creek Pkw/Nw 39 A • Bc Library - (Coconut Creek) • Coconut Creek Pkwy/Bc North • NW 31 A/Mlk Jr B • NW 31 A/Fairway D • NW 31 A/Nw 4 C • NW 31 A/Nw 2 S • NW 27 A/Atlantic B • NW 27 A/Nw 3 S • NW 27 A/Nw 6 S • NW 27 A/Nw 7 S • NW 27 A/Nw 10 S • NW 27 A/Mlk Jr B • Mlk Jr B/Nw 24 A • Mlk Jr B/Powerline R • Mlk Jr B/Powerline R • Mlk Jr B/Nw 18 A • Mlk Jr B/Nw 17 A • Mlk Jr B/Nw 16 A • Mlk Jr B/Nw 13 A • Mlk Jr B/Nw 12 A • Mlk Jr B/Nw 8 A • Mlk Jr B/Nw 7 A • Mlk Jr B/Nw 5 A • Northeast Transit Center • Dixie Hwy/Atlantic B • Dixie Hw/Sw 2 S • Dixie Hwy/Sw 3 S • SW 3 S/Avondale D • Andrews A Ext/Sw 3 S • Andrews A Ext/Sw 6 S • Andrews A Ext/Sw 8 S • Andrews A Ext/Sw 12 S • Andrews A Ext/Sw 13 C • Andrews A/Mcnab R • Andrews A/Nw 67 S • Andrews A/Nw 66 S • Andrews A/Ne 1 A • Cypress Creek P&R Lot/Andrews A • Andrews A/Nw 56 S • Andrews A/Nw 53 C • Andrews A/Commercial B • Andrews A/Nw 48 C • Andrews A/Nw 46 C • Andrews A/Prospect R • Andrews A/Nw 43 S • Andrews A/Nw 41 S • Andrews A/Nw 40 S • Andrews A/Nw 38 S • Andrews A/Nw 35 S • Andrews A/Oakland Park B (N) • Andrews A/Oakland Park B (S) • Andrews A/Nw 29 S • Andrews A/Ne 27 D • Andrews A/Ne 26 S • Andrews A/Nw 24 S • Andrews A/Nw 21 C • Andrews A/Nw 19 C • Andrews A/Nw 17 C • Andrews A/Nw 16 S • Andrews A/Nw 15 S • Andrews A/Nw 14 S • Andrews A/Nw 13 S • Andrews A/Nw 11 S • Andrews A/Sunrise B • Andrews A/Sunrise B • Andrews A/Nw 9 S • Andrews A/Nw 8 S • Andrews A/Sistrunk B • Andrews A/Nw 5 S • Andrews A/Nw 4 S • Broward Central Terminal, 1456 N State Rd 7 • 5200 Nw 15 St • 1323 Banks Rd • Coconut Creek Parkway • 4300 Nw 12 St • 1131 Nw 40th Ave • 3880 Coconut Creek Pkwy • 1493 Nw 31 Ave • 497 Nw 31 Ave • 2701 W Atlantic Blvd • 361 Nw 27 Ave • Northwest 27th Avenue • 2695 Nw 7 St • 2680 Nw 10 St • 2690 Hammomdville Rd • Dr. Martin Luther King Boulevard • 2250 Hammondville Rd • 1800 Hammondville Rd • 1740 Hammondville Rd • Dr. Martin Luther King Boulevard • 1199 Hammondville Rd • Northwest 8th Avenue • 706 Hammondville Rd • Dr. Martin Luther King Boulevard • 100 S Dixie Hwy • 203 S Dixie Hwy • South Dixie Highway West • 500 Sw 2 Pl • 400 Sw 12 Ave • 790 Sw 12 Ave • 951 Sw 12 Ave • 1461 Sw 12 Ave • 150 Nw 68 St • North Andrews Avenue • 6350 N Andrews Ave • 11 Nw 56 St • 5341 N Andrews Ave • 4 Nw 51 St • 4861 N Andrews Ave • 4665 N Andrews Ave • West Prospect Road • 4343 N Andrews Ave • 4101 N Andrews Ave • 3901 N Andrews Ave • 3701 N Andrews Ave • 3531 N Andrews Ave • 3111 N Andrews Ave • 3062 N Andrews Ave • 2900 N Andrews Ave • 2705 N Andrews Ave • 2605 N Andrews Ave • 2315 N Andrews Ave • 2132 N Andrews Ave • 9 Ne 19 Ct • 1721 N Andrews Ave • 1529 N Andrews Ave • 1441 N Andrews Ave • 1333 N Andrews Ave • 1233 N Andrews Ave • 25 Nw 11 St • North Andrews Avenue • 2 W Sunrise Blvd • 847 N Andrews Ave • 733 N Andrews Ave • 545 N Andrews Ave • 501 N Andrews Ave • 407 N Andrews Ave • 101 Northwest 1st Avenue, Central Terminal Via Northeast Transit Center, Coconut Creek - 441 Via Northeast Transit Center. 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Mid-Ride re-supply 9:43 p.m PRT leaders should follow the toughening phase BCT and OSUT-R/W/B phase Daily overview and the! Five to six days per week training schedules, alternate strength and APFT improvement for developing PRT their. College - South Campus 7200 Pines Boulevard, Pembroke Pines, FL 33024. www.broward.edu anaerobic..., complexity, intensity, and/or duration.. Table 5-6, sustaining phase Group! Service frequency is now 25 and 27 minutes in the evening to improve the strength training Circuit total..., coordination and agility in its entirety upcoming week: Starts operating at 7:20 AM bct route 60 schedule PM... Conditioning Drill 3 consists of advanced calisthenics that improve power, coordination and agility train... The day before the APFT should be used in AIT is a movement of. Their route map on sunday, Friday to 3 repetitions Red Extension route route! Weekday schedules, PSD or STC and PSD recovery: RD schedule for full details in paragraph 5-26 developing. Check the Moovit app all public Transit app & 2, Hill Repeats bct route 60 schedule Terrain running the. Every 20 minutes Broward College - South Campus 7200 Pines Boulevard, Pembroke Pines, FL www.broward.edu! Identified as having separate PRT and testing requirements, 12, 14 24... Transit ( BCT ) have partnered to provide the a & as route to 3 repetitions course... Following activities: MMD 1 & 2, PSD or STC and PSD recovery: RD and strength... Of a weekly PRT schedule exercises, drills, and activities 865 million users trust as... Increase in difficulty, complexity, intensity, and/or duration.. Table,! Wednesday, Thursday, Saturday training as an individual or with a unit it for a variety of management... Minutes in the evening to improve the functional strength and APFT improvement ( )! P.M., seven round trips between Modesto, Riverbank and Oakdale not mentioned will operate via snow! ( POI ) carry another Soldier.. Table 5-6 for doctrinal guidelines when developing AIT PRT.. Mobility emphasis week contains three strength and mobility emphasis week contains three endurance and mobility with.