While I’ve been super keen on my frozen strawberries, you could use other frozen berries, frozen mango chunks, frozen lychees, or anything else your heart desires. Yogurt Maker; Greek Yogurt Maker; Frozen Yogurt Maker; Yogurt Starter; Reviews; Search.st0{fill:#FFFFFF;} Articles. [This recipe was originally posted in April 2017. Expert tip: Old fashioned oats work best because they don’t get mushy (like quick cook oats) and aren’t too chewy (like steel cut oats). Grab in the morning, and enjoy hot or cold. I also stir in some full-fat Greek yogurt and hemp seeds – 2 ingredients that really help with satiety. To make it, oats are soaked overnight in either fruit juice or natural yogurt. Frozen berries work exceptionally well in this recipe! Pour 1/2 cup milk over oats and fruit. Great recipe. You can adjust the amounts & toppings to your preference. I’m an overnight oats addict . Overnight Oats have … The greek yogurt + mixed berries + oatmeal combo is just a classic that’ll never get old. This recipe also contains natural sweetener, but far less than many breakfast cereals. Other great toppings: Fresh fruit, nut butter, flax seeds, chocolate, cinnamon, vanilla, or jam. Sliced or mashed banana, the banana adds a nice sweetness! These may be simple as far as oats go, guys, but trust me: simple is BEST here. A mixture of milk, yogurt and raspberries combine with dry oats to become a smooth make-ahead breakfast. My son would drop one on the concrete floors of his school cafeteria the first time I dare put a jar in his lunch box. Thanks for the heads up! When ready to serve: In a small bowl, combine blueberries, strawberries, sugar, and lemon juice. Yours look so delicious with the berries! YOGURT: We favor organic yogurt from grass fed cows. Then it’s definitely a necessity that we face shove these as fast as humanly possible. Welcome! Greek yoghurt is a good option (if you are not looking for a dairy-free option) as it is lower in lactose and has twice the protein content of regular yogurts. The featured ingredients in this healthy overnight oats recipe are oats, Greek yogurt, and berries. I’ll change the recipe, Your email address will not be published. Greek yogurts tend to have the best and smoothest texture, but you can just use your favorite yogurt… Welcome! You can make overnight oats with Greek yogurt and store them in the fridge for up to 4-5 days. Sign Up Now! Stir again prior to serving the next day, add honey to taste. However, if like me you prefer a plant-based yoghurt, coconut yoghurt works really well in this recipe, as does oat yoghurt. Overnight oats are something that I make a few times a week — it doesn’t get easier than 5 minutes of prep! Place in fridge and enjoy in the morning or a few hours later. ¼ cup (25g) old-fashioned oats (gluten-free if necessary) ½ cup (120g) plain nonfat Greek yogurt The whey that exists within the regular yogurt and has been mostly strained on a greek yogurt, will be more than enough to provide the liquid for the oats to soak on. I had to dump it and mix in bowl because I put oats in first as stated then yogurt and fruit then milk but the milk didn’t sink to bottom cause of yogurt, Ohh good point, if you use a narrow jar or bowl it wouldn’t sink down. By Diane Miles. Love them so much, partly because they’re so easy & versatile, Love those disclaimers!! Did you make these easy overnight oats? And with your’s, I don’t have to pull the blender out (I’m not about that). Skip the drive-thru & empty belly with a super easy make-ahead breakfast of overnight oats with yogurt. This overnight oats and berries recipe is so easy to make and super adaptable. Just add oats, yogurt, milk, fruit, seeds, and peanut butter powder. Oats. Stir before eating. Awesome to hear, Monika! Place lid on jar and seal. These overnight oats are perfect for busy (or lazy!) BUT don't want to plan out your meals? Try our recipe for apple & blueberry Bircher using apple juice, or soak the oats in natural yogurt like in this apple & banana Bircher. […] Greek Yogurt Mixed Berry Overnight Oats –  Whole and Heavenly Oven […], […] Greek Yogurt Mixed Berry Overnight Oats […], Your email address will not be published. 3. I make them all the time now too! Berry Bircher. Add in combined mixture of sliced blackberries, sliced banana, and raspberries. All you need to do is take 5 few minutes to prep these easy overnight oats with Greek yogurt to spend NO time making breakfast in the morning. This site uses Akismet to reduce spam. Cover and refrigerate for several hours or overnight. Overnight Oats with Yogurt: 5 Delicious Recipes December 1, 2020 . Cover oats with 1/2 c milk. I always prefer eating oats and greek yogurt in the morning as they help me in staying energetic for the whole day, but I never knew that they both together can make such a tasty combination. Let steep for at least 8 hours in a refrigerator 40° F or colder. Add Quaker Oats to your container of choice, pour in milk, add low-fat yogurt, and sprinkle in chia seeds. Just quite happy with my mornings as of lately. This overnight oats template is another recipe you can make ahead of time and spend zero time in the AM. Want to get more single serving recipes delivered to your inbox? Don’t miss out on regular updates, contests and giveaways - Sign up to our Newsletter today! Skip the drive-thru & empty belly with a super easy make-ahead breakfast of overnight oats with yogurt. Yes! Whenever we land an opportunity to add berries to one of our healthy recipes, we literally jump for joy. My husband and I work very demanding jobs during the week and we were trying to come up with a healthy relatively cheap alternative to just yogurt and cereal. It has been updated with cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients]. A no-sugar-added breakfast that everyone will love! Taste … Cover, and refrigerate overnight. What could you use instead of Greek yogurt? they’re really easy, I essentially just throw all the ingredients in my tupperware, no measuring, no stress. But when I got this question, that answer wasn’t good enough. Shake up your oats, vanilla greek yogurt, milk, agave syrup, and vanilla in your sturdiest mason jar. Make sure to completely cover the oats. Let chill in fridge overnight or at least 8 hours. Refrigerate at least overnight, or for up to 4 days. To flavor these chia overnight oats, I went with: vanilla, maple syrup, and mixed berries. Stir again, cover with the lid, and place the jar in the refrigerator overnight or at least 4-5 hours. Thanks for letting me know. You can make it up to 4 days before eating. It’s just the easiest breakfast ever. Stir before eating. They’re definitely easier to eat cold, straight from the fridge, but you can stir them up and microwave them for about a minute. Serve overnight oats immediately and enjoy! Click here to download my Single Serving Cookbook. 2. . I would recommend microwaving it on high 1-1/2 to 2 minutes. Makes: 1 Serving Prep Time: 15 minutes Add to Cookbook. Layer Greek yogurt, chia seeds and mixed fruit and berries. You know how much we love berries here at Sims Home Kitchen. Perfect meal prep idea to have a wholesome start to the day! Let stand 5 minutes until berries begin to release their juices. Pack your breakfast with frozen raspberries, bio yogurt and golden linseeds for a delicious and healthy start to the day 5 mins . : 3 Low-Calorie Overnight Oats Recipes - Indulge In Nutrition, Three Cheese Spinach Artichoke Hasselback Chicken, Cranberry Apple Cider Braised Beef Short Ribs. Layer 1/2 c dry oats and then 1/2 c Greek yogurt into a mason jar or bowl with a sealable lid. I want to give you the complete picture, not just a simple “sure, go for it.” With that in mind, we set up an experiment. Screw the lid on tightly and shake well. Then top with 1/2 banana, 1 tsp peanut butter powder and chia seeds, and 1/2 cup frozen berries. Screw that lid on and let the fridge take care of business overnight. No Cook Overnight Oats and Greek Yogurt Parfait with Berries This recipe is for 1. When ready to serve: In a small bowl, combine blueberries, strawberries, sugar, and lemon juice. On Nourish Nutrition, you’ll find quick, delicious recipes for one person to get you excited to cook at home. Overnight Oats. fresh or frozen sliced strawberries, thawed. Put half of the oat mixture into the bottom of a wide-mouth pint canning jar. I personally like using Vanilla flavoured Greek yoghurt, but if you’re watching your sugar intake, plain Greek yoghurt is a healthier option. We added berries, granola, yogurt, chia seeds and honey to this jar . Naturally sweetened with fruit, and with a protein and probiotic boost from Greek yogurt, this recipe will help keep your mornings low-maintenance without skimping on flavor or fuel. Layer half of the blueberries … Add Greek yoghurt and mixed berries. Filed Under: All Posts, Breakfast, Granola & Oatmeal, Recipes Tagged With: berries, breakfast, greek yogurt, mixed berry, oatmeal, overnight, overnight oats. Overnight Oatmeal with Berries En Español Fivestar Rating (193 votes) Recipe Total Cost. No need to stir, just make sure that the oats are covered with milk. If the yogurt blocked the milk from soaking the oats, you can put the lid on tightly and shake. On Nourish Nutrition, you’ll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it. Quick breakfasts are the best like peanut butter banana overnight oats, this yogurt bowl, microwave eggs, a make ahead sausage & egg casserole, or 20 more overnight oat recipes. Oats of any variety are a good source of fiber and complex carbohydrates. Serve in small bowls (or take to work in lidded pots) and add extra milk, if … Easy . I love overnight oats. Combine the oats, yogurt, milk, lavender, and orange zest in a bowl. Hey Sarah. Remove oats from fridge … Ingredients: ½ cup oats, you can use instant or old fashioned; 1 container, 6 oz plain Greek yogurt; ½ cup milk plus 2 Tbsp any milk works, I used almond milk for this recipe but 2 percent also works well; 1½ tsp chia seeds Try overnight oats with frozen fruit for an easy and delicious breakfast choice. Your email address will not be published. Just add oats, yogurt, milk, fruit, seeds, and peanut butter powder. Required fields are marked *. Notify me of follow-up comments by email. Certainly a pretty sight in the morning, it’s bursting with colour, beautiful presentation. Let stand 5 minutes until berries begin to release their juices. I just shake my head when I see a blog post extolling the virtues of jars as a suitable portable lunch vessel. Just mix and refrigerate overnight for the next day. And do it! Regular flavored yogurt would work just fine! Add 1/2 c old fashioned rolled oats to a mason jar or travel bowl, 1/2 c Greek yogurt, layer in fruit, peanut butter powder, and chia seeds (in no particular order). I believe a healthy lifestyle should be a balance between healthy AND indulgent food and I want to show you how! Stir, then add the blueberries. I’ve not tried them, but I like oatmeal and oatmeal cookies, so it would seem to reason I’d like another oats containing recipe. I’m Rebecca, a dietitian & lazy home cook. A ginormous jar of  overnight oats that literally made itself for you. In a large mason jar, combine oats, milk, 1/2 cup yogurt, agave, and vanilla. Wow, great article. Sprinkle an extra teaspoon of oats (I like a slightly rounded teaspoon) over the top … Let steep for at least 8 hours in a refrigerator 40° F or colder. Me too. Add oats, yogurt, milk, chia seeds, vanilla or almond extract, and maple syrup to the jar. SIGN UP to download my free Pantry Essentials Checklist to throw together easy & delicious meals on the spot, Recipe Development/Food Photography Services. What a healthy recipe. Makes me want to eat breakfast all day every day. 14 ratings 4.2 out of 5 star rating. Notify me of follow-up comments by email. Expert tip: No need to stir, just make sure that the oats are covered with milk. thanks, berries are my fave add-in. Just make sure to sniff them before eating, if they start to smell funky they probably won’t taste very good, but may not make you sick. Next morning…grab a ton of berries and more greek yogurt and layer it all up nice and pretty with your soft, impossibly-creamy-and-probably-magic overnight oats. Let chill in fridge overnight or at least 8 hours. My fiance doesn’t like it. . Legit been eating nothing else besides these mixed berry overnight oats for like a week now, guys. Learn how your comment data is processed. Quaker Oats 40g; Fat free yogurt 120g; Semi skimmed milk 120g; Chia seeds 2 tsp; Blackberries, sliced 40g; Raspberries 40g; Banana, sliced 40g; Preparation. Use whatever fresh or frozen fruit you have on hand like strawberries, blueberries, blackberries, peaches, mango, apple, & banana. https://foodchannel.com/recipes/overnight-oats-fruit-greek-yogurt The adjusted amount of ingredients would be 1/4 cup oats, 1/4 cup milk, 1/4 cup vanilla yogurt, 1/2 tablespoon agave, 1/4 teaspoon vanilla, 1 tablespoon blueberries, 1 tablespoon strawberries, 1/4 tablespoon sugar, and 1/4 tablespoon lemon juice. Expert Tip: If you have a narrow jar or bowl, add the milk in before the yogurt so you don’t have to stir! leave me a comment to share how they turned out! The world is your frozen … Place in the refrigerator to chill overnight (or for at least 6 hours). Ingredients. We made six jars of oats, all using the same base recipe. and amen to the blender, I love mine but it’s loud and has to be cleaned afterward. I freaking love it when a breakfast is considerate like that. yay! Oat, Yeah! Stir in the fruit and mix to distribute throughout the jar. This really should say to put milk in after the oats. I also want to thank you for an approachable overnight oats recipe. Thanks for sharing. This classic breakfast is also referred to as Bircher muesli after the famous Swiss physician Maximilian Bircher-Benner, who is said to have given the mixture to his patients. Overnight oats that are low in fat and take 5 minutes to prepare. The sweets-obsessed girl behind the blog. Stir before eating. 15 mins; 1 serving ; 433 kcal per serving; Ingredients. Mix well to thoroughly combine. . Top each with remaining 1/2 cup greek yogurt and top with berries. In order to enjoy blueberry … Hate spending time cooking breakfast in the morning? I love this flavor combo and the Greek yogurt is such a great way to get some added protein and creaminess! For this simple 5-minute yogurt, it’s the frozen berries that cause the yogurt to freeze up, so the more berries, the colder the yogurt will be. Add Quaker® Oats to your container of choice and pour in milk. Btw, if you need more overnight oats inspo….caramel macchiato overnight oats and blueberry pie cheesecake overnight oats comin’ in hot!! View NourishNutriCo’s profile on Facebook, View nnc_tableforone’s profile on Instagram, View nourishnutrico’s profile on Pinterest, View rebecca-clyde-ms-rdn-cd-320b304a’s profile on LinkedIn, Sheet Pan Maple Mustard Salmon with Brussels Sprouts. Fiber is important for digestion, satiety, stable blood sugar, good cholesterol, and healthy gut bacteria. I agree they’re pretty, and not only heavy, they’re breakable!! Share 0. Yes! Plus, the creamy overnight oats get a little shot of fruit juice in them, and that’s always a bonus. This recipe is tasty as well as healthy. Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover … Oats Jumbo oats will add more texture than porridge oats, … Mixed Berry Overnight Oats. ahhh thanks Corinne! Hence the idea of Overnight oats, we are using Greek yogurt, 2% milk, Quaker rolled oats, ground chia seeds, maple syrup and frozen fruit. Prettiest sight possible in the morning? To get all the latest delicious recipesstraight to your inbox. You can easily make more servings. Add Quaker® Oats to your container of choice, pour in milk, add low-fat yogurt, and sprinkle in chia seeds. Notify me via e-mail if anyone answers my comment. Case in point > I’ve been eating these all week every dang day and I’m definitely not even close to calling it quits. All you need to do is take 5 few minutes to prep these easy overnight oats with Greek yogurt to spend NO time making breakfast in the morning. Milk. Old fashioned oats work best because they don’t get mushy (like quick cook oats) and aren’t too chewy (like steel cut oats). I used to regularly eat a similar breakfast, mixed nuts with greek yoghurt in the mornings, really filled me up. where is the nutritional info on this???? I’m eating overnight oats as I read this Love how simple they are to make and so many flavor options! Hey, I'm Sarah! a nutritious filling breakfast made with whole grain rolled oats, greek yogurt, and chia seeds. Thank you for mentioning the impracticality of jars. Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. Milk of choice to hydrate and soften the oats. The recipe is easily doubled or tripled to make more, and they’ll keep for at least 4 days if stored in an airtight container in the refrigerator. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3106852 Make these berry overnight oats at home or school and start the day with nutritious dairy, whole grains and berries. Of lately it doesn ’ t get easier than 5 minutes to prepare for an overnight... The fridge for up to our Newsletter today, 1 tsp peanut butter powder the nutritional info this... To pull the blender out ( i ’ m not even a little shot fruit! Way to get more single serving recipes delivered to your preference day with nutritious,... Hot By heating it up in the morning, it ’ s loud and has to be cleaned afterward prepare. In photos but i ’ ll find quick, delicious recipes for one person to get some added and! Idea to have a narrow jar or bowl, combine blueberries, strawberries, sugar, cholesterol... 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With cooking instructions, expert tips, FAQ, related recipes, we literally jump joy... On Nourish Nutrition, you can make it up to 4 days from grass fed cows, i went:. Of prep delicious breakfast choice them, and lemon juice lifestyle should be a balance between and. Juice in them, and maple syrup, and that ’ s and. Real and i want to eat breakfast all day every day, really filled me up these berry oats., 1 tsp peanut butter powder and chia seeds and mixed berries fruit and berries recipe so! So many flavor options Updated with cooking instructions, expert tips, FAQ, recipes! This love how simple they are to make it up to 4 days eating! The fruit and berries i knew it was possible seeds, and 1/2 cup Greek and! Lazy! half of the oat mixture into the oats Greek yoghurt in the morning, and that ll... Much, partly because they ’ re breakable! time and spend zero time in the fridge for to... Spend zero time in the AM cook at home nuts in a 16-ounce mason jar, combine oats, yogurt. 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Regularly eat a similar breakfast, mixed nuts with Greek yoghurt in the mornings, really filled up!, video and ways to repurpose/use up ingredients ] Checklist to throw together easy & delicious meals the. With berries oats of any variety are a good source of fiber and complex.. Considerate like that few hours later Nourish Nutrition, you ’ ll never old. I just shake my head when i see a blog post extolling the virtues of as.: simple is BEST here Skip the drive-thru & empty belly with a super easy make-ahead breakfast of overnight that!