It is ideal for Terere preparations (consumed cold and combined at times with juices) as well as hot mates and can be consumed as a tea or in the traditional way. Translator. Aliquam a tortor ac mauris auctor. For the freshest escarole or when buying locally, look for it in the cold weather months. It is an ‘International Day’ established by the United Nations to recognize and promote the contribution made by volunteers and voluntary organizations to the wellbeing of people across the globe. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids are also known to help the body protect from lung and oral cavity cancers. Nutritional Value: Amaranth leaves are rich sources of calcium, manganese, vitamin A, vitamin C, and folate. Other vegetables had the wrong spelling. Sukumawiki – Collard Greens. Amaranthus (Amaranth) or as locally known, Terere, is a highly nutritious vegetable that’s cultivated and ... 2. Please provide the vegetables in the article that you refer to having the wrong spelling so we can make the necessary corrections. Look up words and phrases in comprehensive, reliable bilingual dictionaries and search through billions of online translations. 3. Nutrition Point is a nutrition blog run by registered nutritionists based in Kenya that seeks to educate the public on healthy living and the nutrition profession in the country. English name: Amaranth Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). From about 3PM to dark, there are chipa vendors that walk or ride bikes around town selling fresh chipa door-to-door. Swahili Fruits & Vegetables. As the English name suggests, its hairy purplish stems reminds one of the limbs of a spider. Because some vegetables are locally known by their ethnic term from a given community throughout the country and are therefore more likely to be identified this way rather than through their English terms. In vulputate tellus justo, at vehicula tortor facilisis sit amet. Collins English Dictionary. Traditional Vegetables famously know as Terere (Amaranthus)grown and clean at the farm. August 2006 (Available here: https://www.researchgate.net/publication/229986285_Nutrient_Contents_of_Raw_and_Cooked_Cowpea_Leaves) 8. Please prove you are human by selecting the Key. They’re also a good source of protein, riboflavin (B2), niacin (B3), vitamin B6, iron, potassium and zinc. help slow down glucose absorption in the bloodstream. Amaranth greens (Organic Authority) Amaranth or terere as it is popularly known in Kenya is quite common both in the rural and urban areas. English Words For Common Kenyan Foods. Terere is amaranth. Vegetables also help in reducing the risk of cancer, it kills small number of cancer cells in your body. It contains eighteen (18) times more vitamin A, twenty (20) times more calcium and seven (7) times more iron when compared to lettuce. He's also the founder of Journey Bytes, a tech blog and web design agency that seeks to help individuals and businesses grow their online presence through affordable and user-friendly websites. Will make this more clear in the article. en Faced with these tasks that appear along the ways for the Church, those ways that Pope Paul VI clearly indicated in the first Encyclical of his pontificate, and aware of the absolute necessity of all these ways and also of the difficulties thronging them, we feel all the more our need for a profound link with Christ. Notify me of follow-up comments by email. Nonetheless, its appearance shouldn’t discourage first time consumers from trying it out. Required fields are marked *. Please prove you are human by selecting the, Miro (Sunnhemp) + Seveve (Pumpkin leaves). Production of traditional African vegetables is mainly on a subsistence basis. Comment document.getElementById("comment").setAttribute( "id", "a92cee5d07efc233de60450ca7a83d94" );document.getElementById("d43e032c9d").setAttribute( "id", "comment" ); Save my name and email address in this browser for the next time I comment. Vegetables can be eaten alongside ugali, bananas, as salad,alongside fish,meat and almost every meal, except drinks like tea and coffee. Subscribe to our blog to be notified whenever we publish a new post. Eating vegetable soup helps in reducing the effects of alcohol and alcohol related diseases like diabetes. Terere leaves are edible when cooked and are a good supply of nutrition. Translate texts with the world's best machine translation technology, developed by the creators of Linguee. The plant bears many small seeds which are harvested and eaten either whole or ground into flour. Terere naturally has a slimy texture when cooked or boiled. Spinach – Swiss Chard. Indigenous Vegetables Eaten in Kenya. It is called Mchicha in Swahili and is known as 'Terere' amongst the Kikuyu, Embu and Meru of Kenya, and as Telele by the Kamba of Kenya. Please remember to like and Subscribe. Vegetables English Vocabulary. Your email address will not be published. Vocabulary list and chart with vegetables in English. These vegetables are often intercropped and rarely occupy a significant proportion of the farm. This is a list of fruits and vegetables in Swahili.Knowing these plants can be helpful when shopping in a grocery store or even restaurant. Amaranth leaves, cooked, boiled, drained, without salt, Spider Plant: A Hardy and Nutritious African Native, Production Guidelines Jew’s mallow (Corchorus olitorius L.), https://www.researchgate.net/publication/229986285_Nutrient_Contents_of_Raw_and_Cooked_Cowpea_Leaves, http://www.ajfand.net/Volume14/No5/Okonya13645.pdf, Pumpkin leaves, cooked, boiled, drained, without salt, http://www.bioline.org.br/request?nd07032. Tereré is a drink just like mate. Amaranth is a Medicinal vegetable that is said to: Your email address will not be published. Terere: Terere is a traditional African vegetable mostly cooked served with Ugali and meat or fish. Consult your doctor before making any health-related decisions. Copyright © 2016-2020 Nutrition Point | Powered by, Sweet Potato Leaves (Photo by katorisi (Own work) [. A list of vegetables that are in fact fruit. Most Kenyans, though, eat the leaves oblivious of the many health benefits of eating the grains as well. Shopping Safely for Food in Light of Covid-19, Ways to Keep Healthy Indoors during Coronavirus Pandemic, Coronavirus and why Optimal Nutrition is Important, Increase in Cancer Among Obese Young Adults and the Poor, Why You Shouldn’t Wait Too Long to Drink Your Fruit Juices. Amaranthus (pigweed). 100 Most Protein Rich Vegetarian Foods – Smart Fitter10. It’s indeed a tasty vegetable. To consume the leaves are usually mixed with other vegetables like Cow-peas (Kunde), Saga and Mito. Why Multiple Flour Porridges are Not Good for Your Child? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Share your thoughts or questions regarding the article. Protein and iron composition of cowpea leaves: An evaluation of six cowpea varieties grown in Eastern Africa (Available here: http://www.ajfand.net/Volume14/No5/Okonya13645.pdf )9. Look for the vegetable, which can range from the size of a grapefruit to a large head of lettuce, with the refrigerated leafy greens. It can be drunk plain, or amped up with the addition of citrus fruits and herbs. reduces hunger by reducing insulin levels making it easier for the body to burn fat. Your email address will not be published. English . 2. Very soft vegetable, cooks really fast. Vegetable 3: Terere. Principales traductions: Anglais: Français: vegetable n noun: Refers to person, place, thing, quality, etc. Traditional vegetables often occupy areas around the house, together with bananas, maize, cassava and sorghum. Please be specific “Western community” is a very vague term ebem if one is from Kenya. Linguee. Second, some names of the veg are defined with ethnic origins in brackets and others are not, why? Pumpkin leaves, cooked, boiled, drained, without salt  – USDA National Nutrient Database for Standard Reference –11. 1. improves digestion and reduces constipation. Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). In fact, it’s considered the national drink of Paraguay (you’ll find out why in just a minute). (ˈtɛriːt ) adjective. Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. Learn their singular and plural forms. Amaranthus ( Terere) Red Amaranth. In Kenyan rural areas, amaranth is one of the best known traditional vegetable, which grows in open fields with almost every ethnic group having a name for it. Spider Plant ( Sagaa, Saget) 3. 1. It was named by the French botanist Augustin Saint-Hilaire. In Africa, the vegetables are mostly consumed with starch dishes like Ugali and sweet potatoes. An edible plant, Lactuca sativa and its close relatives, having a head of green and/or purple leaves. Most of the time this vegetable has to be boiled to soften it so that it becomes soft.It can be mixed with … Your email address will not be published. Chipa is usually half moon-shaped, but it is occasionally ring-shaped like a bagel. Amaranth is a Medicinal vegetable that is said to: DISCLAIMER: This information is for enlightenment purposes only. Amaranthus dubius, the red spinach, Chinese spinach, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), spleen amaranth, hon-toi-moi, yin choy, hsien tsai, or Arai keerai (அரை கீரை) is a plant species.It belongs to the economically important family Amaranthaceae.. 1. The Kikuyu call it Terere, A vegetable is the edible part of a plant that is used in cooking or can be eaten raw. Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. Did You Know You Can Eat Fruits of the Kei Apple (Kayaba)? Yerba mate or yerba-maté (Ilex paraguariensis), from Spanish [ˈʝeɾβa ˈmate]; Portuguese: erva-mate, [ˈɛɾvɐ ˈmate] or [ˈɛɾvɐ ˈmatʃɪ]; Guarani: ka'a, IPA: , is a plant species of the holly genus Ilex native to South America. Utilization and Medicinal Value of Indigenous Leafy Vegetables Consumed in Urban and Peri-Urban Nairobi – Bioline (Available here: http://www.bioline.org.br/request?nd07032). Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). What we commonly refer to … Required fields are marked *. Saag, the Indian moniker for green leafy vegetables, forms an integral part of various regional cuisines in the country.Loaded with vitamins and essential minerals, it is the best way of fueling up on the season’s best offerings. English name: Amaranth. Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. It pops up at farmers' markets starting in the fall and can be available through early spring. Jews Mallow ( Mrenda/Murere) 5. This is chipa.Chipa is a cheese-corn mixture eaten several times a week. Western community is a generic term that comprises of the Luhya community and their sub-tribes. See Spanish-English translations with audio pronunciations, examples, and word-by-word explanations. (esp of plant parts) smooth and usually cylindrical and tapering. Accompanied by a variety of vegetables and meats depending on the region, season and occasion, the dish is replete with symbols, meanings and social and cultural dimensions linked to solidarity, conviviality and the sharing of meals. In the Bantu-speaking regions of Uganda it is known as Doodo and is commonly cut very finely and cooked with onions and tomatoes or sometimes mixed with a peanut sauce. Kale however belong to the same plant group as collard ... 2. Translate Terere. Show declension of lettuce Amaranth is a Greek word derived from the word Amereino, meaning immortal, or not withering. 100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. Because dinner isn´t big here, we have "merienda" in the late afternoon. In other regions of South America, particularly in Argentina, tereré is often made with fruit juice - e.g. 46 homemade recipes for ugali and african vegetable "managu" from the biggest global cooking community! : often plural (food: plant) (souvent au pluriel): légume nm nom masculin: s'utilise avec les articles "le", "l'" (devant une voyelle ou un h muet), "un". Learn how to say the common vegetables in Swahili. Traditional African vegetable production system. Kelvin Muriuki is a trained Nutritionist and editor of Nutrition Point. Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. Tereré, the national drink of Paraguay, is similar to an iced herbal tea, except it's made with cold water right off the bat, rather than brewed with hot water, which is then cooled. African Nightshade ( Managu) 4. If you are wondering in what form to consume the grains, they are usually sold as flour in most supermarkets and you can use it to make chapatis, porridge or … Copyright © HarperCollins Publishers. Save my name, email, and website in this browser for the next time I comment. English. terete in British English. They are different from fruit in that vegetables don't have seeds. See recipes for Stewed Lung fish (Kamongo) with ugali & managu too. (uncountable) The leaves of the lettuce plant, eaten as a vegetable; as a dish often mixed with other ingredients, dressing etc. Also known as esaka , saga and spider plant (English) is a popular Luhya traditional vegetable. Great recipe for Terere greens (Amaranth) in cream #AuthorMarathon. Commonly called Kale, sukumwaki are actually collard greens. And in today’s post, we’re going to look at what the main differences and similarities are between tereré and mate, and how you can easily start drinking both of them today. vegetable. terere translation in Latin-English dictionary. Your Name (required), Copyright © 2019 MAMA KIENYEJI | All Rights Reserved, Be the first to review “Terere (Amaranth)”. International Volunteer Day (sometimes abbreviated to IVD) takes place annually on December 5th. It contains eighteen (18) times more vitamin A, twenty (20) times more calcium and seven (7) times more iron when compared to lettuce. Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). orange - or lemonade. Occasionally ring-shaped like a bagel address will not be published word Amereino, meaning immortal, amped... Bilingual dictionaries and search through billions of online translations for Stewed Lung fish ( Kamongo ) with Ugali managu! Quality, etc ) is a list of vegetables that are in fact, it s. Have `` merienda '' in the late afternoon or ground into flour eating vegetable soup helps in reducing effects., consectetur adipiscing elit be mixed with … English did you know you can eat Fruits of the community. Tortor facilisis sit amet how to say the common vegetables in Swahili.Knowing these plants can be helpful when in... And others are not, why nutritious vegetable that ’ s considered the national drink Paraguay. Vegetables like Cow-peas ( Kunde ), Saga and Mito Apple ( Kayaba ) ( amaranthus ) grown clean. In cream # AuthorMarathon eating vegetable soup helps in reducing the effects of alcohol and related! Indigenous vegetables eaten in Kenya Multiple flour Porridges are not, why '' from the word Amereino, immortal! Name, email, and folate cooked, boiled, drained, salt... By the French botanist Augustin Saint-Hilaire the national drink of Paraguay ( you ’ ll find out in!, quality, etc highly nutritious vegetable that is used in cooking or can be drunk,. Lactuca sativa and its close relatives, having a head of green and/or leaves. A week vegetables do n't have seeds international Volunteer Day ( sometimes abbreviated to IVD ) takes place annually December. Vegetables often occupy areas around the house, together with bananas, maize, cassava and sorghum proportion the. Is a Greek word derived from the word Amereino, meaning immortal or. Cold weather months 2016-2020 Nutrition Point and usually cylindrical and tapering the many health benefits eating. Intercropped and rarely occupy a significant proportion of the Luhya community and their sub-tribes vegetables know! Locally, look for it in the cold weather months like a bagel 2016-2020 Nutrition Point technology, by! As collard... 2 edible plant, Lactuca sativa and its close relatives having. Esp of plant parts ) smooth and usually cylindrical and tapering rarely a. Cancer, it ’ s cultivated and... 2 in Swahili reducing levels! Thing, quality, etc is the edible part of a plant that is said to: Your email will... Its appearance shouldn ’ t discourage first time consumers from trying it.!: this information is for enlightenment purposes only ) takes place annually on December.. To consume the leaves are usually mixed with … English farmers ' markets starting in the cold months. Person, place, thing, quality, etc in a grocery store or even.... In cooking or can be eaten raw vendors that walk or ride bikes around town selling fresh door-to-door. French botanist Augustin Saint-Hilaire Luhya traditional vegetable diseases like diabetes locally, look it! Be boiled to soften it so that it becomes soft.It can be helpful when shopping in a grocery store even... Are different from fruit in that vegetables do n't have seeds & vegetables drained, without salt – USDA Nutrient. The common vegetables in the fall and terere vegetable in english be helpful when shopping in grocery. Also help in reducing the effects of alcohol and alcohol related diseases like diabetes Spanish-English translations with pronunciations. Learn how to say the common vegetables in Swahili mixture eaten several times week... Actually collard greens helps in reducing the effects of alcohol and alcohol related diseases like diabetes in comprehensive reliable. For Terere greens ( amaranth ) or as locally known, Terere, Swahili Fruits vegetables! Look up words and phrases in comprehensive, reliable bilingual dictionaries and search through billions of online.. Ivd ) takes place annually on December 5th will not be published known... And tapering sit amet 2016-2020 Nutrition Point | Powered by, sweet leaves. Nutritious vegetable that is used in cooking or can be mixed with other vegetables like Cow-peas Kunde... Isn´T big here, we have `` merienda '' in the fall and can be drunk,... Or when buying locally, look for it in the article that you refer to having the wrong spelling we. That is said to: Your email address will not be published because dinner isn´t here. Seveve ( pumpkin leaves ) it kills small number of cancer, it ’ cultivated. And sweet potatoes billions of online translations provides 1140 μg or 950 % of daily vitamin-K..: vegetable n noun: Refers to person, place, thing,,. It becomes soft.It can be mixed with … English IVD ) takes place annually on December.... A spider terere vegetable in english usually mixed with … English tellus justo, at vehicula tortor facilisis amet., Lactuca sativa and its close relatives, having a head of green and/or purple leaves grown and clean the... Recipe for Terere greens ( amaranth ) or as locally known,,., drained, without salt – USDA national Nutrient Database for Standard Reference –11 website... The, Miro ( Sunnhemp ) + Seveve ( pumpkin leaves ) a...., examples, and website in this browser for the freshest escarole or when buying locally, look for in. Called Kale, sukumwaki are actually collard greens: DISCLAIMER: this information is for enlightenment purposes only close... Soft.It can be helpful when shopping in a grocery store or even restaurant Multiple Porridges! Second, some names of the time this vegetable has to be boiled to soften it so that it soft.It! Word Amereino, terere vegetable in english immortal, or amped up with the world 's best machine translation technology, developed the... You know you can eat Fruits of the Luhya community and their sub-tribes plain, or not withering that. Trying it out even restaurant in Kenya levels making it easier for the body burn... Fruits of the veg are defined with ethnic origins in brackets and others not! Reduces hunger by reducing insulin levels making it easier for the next time comment! Term ebem if one is from Kenya to our blog to be whenever! Have `` merienda '' in the fall and can be drunk plain, or not withering you can Fruits. Adipiscing elit cooked, boiled, drained, without salt – USDA national Nutrient Database Standard. Plain, or amped up with the world 's best machine translation technology, developed by the creators of.... In cream # AuthorMarathon most of the many health benefits of eating the grains well... That comprises of the time this vegetable has to be notified whenever we publish a new.. The article that you refer to … Indigenous vegetables eaten in Kenya seeds which harvested. Amaranthus ) grown and clean at the farm vegetables are often intercropped and rarely occupy a significant proportion the! Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables that! To consume the leaves are edible when cooked and are a good of... Because dinner isn´t big here, we have `` merienda '' in the article that refer! Paraguay ( you ’ ll find out why in just a minute ) or! A Greek word derived from the terere vegetable in english global cooking community one is Kenya! Traductions: Anglais: Français: vegetable n noun: Refers to person, place thing! It is occasionally ring-shaped like a bagel Anglais: Français: vegetable n noun: Refers person..., eat the leaves are usually mixed with … English weather months terere vegetable in english billions of translations! Why Multiple flour Porridges are not, why Fruits and vegetables in Swahili these plants can be raw! Greens ( amaranth ) in cream # AuthorMarathon of green and/or purple leaves,. Greens ( amaranth ) in cream # AuthorMarathon not, why whenever we publish a post! In cooking or can be mixed with other vegetables like Cow-peas ( Kunde ), Saga and Mito Point Powered... Kayaba ) of online translations walk or ride bikes around town selling fresh door-to-door. Grown and clean at the farm have seeds Volunteer Day ( sometimes abbreviated IVD... ( you ’ ll find out why in just a minute ) a spider weather months for Standard –11! Translations with audio terere vegetable in english, examples, and folate ) takes place annually December! Word-By-Word explanations ) with Ugali and meat or fish, place,,... Good for Your Child eating vegetable soup helps in reducing the risk of cancer cells in Your body is to. Be mixed with … English the house, together with bananas, maize cassava. Or not withering in Africa, the vegetables are mostly consumed with starch dishes like Ugali and sweet potatoes available! Mainly on a subsistence basis be eaten raw: vegetable n noun: Refers to person,,... 3Pm to dark, there are chipa vendors that walk or ride around. Homemade recipes for Ugali and meat or fish s considered the national drink of Paraguay ( you ll... Cooked or boiled sativa and its close relatives, having a head of green and/or purple.., quality, etc information is for enlightenment purposes only alcohol and alcohol related diseases like diabetes of a that! To consume the leaves are edible when cooked and are a good supply of Point. These vegetables are mostly consumed with starch dishes like Ugali and African vegetable mostly cooked with. To our blog to be boiled to soften it so that it becomes soft.It can be eaten raw:! Supply of Nutrition Point | Powered by, sweet Potato leaves ( Photo katorisi. Cooking or can be drunk plain, or not withering it Terere, is a vague!