But choose any low calorie bread you like. Serving Size : 1 Sandwich. Calorie Goal 1,630 cal. 500 calories. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. The Sandwiches on the Wawa menu with the highest amount of protein are Roast Beef Hoagie (35 g), American Hoagie (31 g) and Italian Panini (31 g). Percentages are based on a diet of 2000 calories a day. The Breakfast Sandwich is ready in less than 30 minutes, leaving you more time for your morning routine. Homemade Bacon, Egg, and Cheese Sandwich ... Turkey Bacon, Two Eggs, American Cheese. Whole Wheat Baguette, Avocados, California (Haas), bacon, hormel black label bacon lower sodium 2 pcs, Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, Butter, unsalted and the other ingredients in this recipe. Choosing sausage over the turkey bacon in the healthier sandwich makes a big impact on calories and saturated fat. The Worst: The Starbucks Sausage & Cheddar Classic Breakfast Sandwich has 500 calories, 9 grams of saturated fat, less than a gram of fiber, 19 grams of protein and 920 mg of sodium. I cook the turkey bacon in the microwave for about 2 minutes on a paper plate with a paper towel on both the top and bottom of the bacon. I like the recipe but I wish the nutritional info was accurate. Remove eggs from the rings. 370 Cal. 350 calories. Cook several minutes on each side until eggs are cooked through. I noticed that the calories you list are not accurate in quite a few of your recipies. Egg White and Turkey Bacon Breakfast Sandwich ... For the bread, I always use Dave’s Killer Bread, thins sliced at 60 calories a slice. Build each sandwich with 1 egg, 2 slices of bacon and ¼ of the avocado. 1 order (120g) Nutrition Facts. In this particular one, the bread in the sandwich is 220 calories and then the egg is 75 and when you add the turkey bacon and all the other items it is well over 288 calories. There are 230 calories in a Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich from Starbucks. 1 sandwich (116g) Nutrition Facts. Full nutritional breakdown of the calories in Bacon, Egg & Avocado Breakfast Sandwich based on the calories and nutrition in each ingredient, including Panera 2 oz. 0 %--Carbs. Serve and enjoy! Top this sandwich with cheese and veggies, and this easy and healthy breakfast sandwich … Log Food. How does this food fit into your daily goals? Daily Goals. Log food: Starbucks Bacon, Gouda & Egg Sandwich. The Sandwiches on the Wawa menu with the lowest amount of protein are Sizzli Croissant Sausage Egg & Cheese (18 g), Sizzli Bagel Turkey Sausage Egg White & Cheese (22 g) and Turkey Club Sandwich (24 g). 0 %--Fat. : Calorie breakdown: 25% fat, 51% carbs, 24% protein. 0 %--Protein. Log food: Starbucks Sausage, Cheddar & Egg Sandwich. When bacon and eggs are almost finished cooking, toast English muffins according to the package instructions. 370 / 2,000 cal left. 1 order (170g) Nutrition Facts. Most of those calories come from carbohydrates (48%). Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. There are 230 calories in 1 sandwich (137 g) of Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Starbucks Turkey Bacon & Egg White Sandwich. Use a fork to gently break the yolks. 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