Instant coffee is also available in decaf, which contains even less caffeine. oz. Researchers say you’d need to drink five to 10 cups of decaf in order to feel its effects. On average, a 250ml (8.5fl oz) cup of decaf coffee contains 6mg of caffeine whereas the same serving of regular caffeinated coffee contains 100mg of caffeine. I'd assume you weren't consuming anymore than ~150mg. The amount of caffeine in Folgers coffee varies greatly. On the other hand, an average cup of regular coffee contains about 70–140 mg of caffeine, depending on coffee type, preparation method, and cup size (4). Stop drinking it totally for a couple months and see how you feel. Though you may need caffeine to get started in the morning, it’s possible you’re drinking too much. But it has quite a few interesting quirks, beginning with its production. I know that caffeine quantities vary from brand to brand, but is there any way to find? How much of decaffeinated coffee can you drink? 100% Colombian Decaf Coffee K-Cup® Pods For instance, an average 8-oz cup of brewed decaf coffee contains around ... A 2017 study found that a 12-oz cup of cold brew coffee can contain between 153 mg and 238 mg of caffeine. Every serving but one -- instant decaffeinated Folgers Coffee Crystals -- contained caffeine, ranging from 8.6 milligrams to 13.9 milligrams. Hi, I have been a daily coffee a drinker for the last few years, hadn’t realised considered how much of a negative effect it might be having on me until the point I stumbled across this sub. But this does not mean you can drink 5 to 10 cups of decaf coffee every day. 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