PHILLIPS AIR FRYER. And the less oil the food absorbs, the fewer calories you consume. These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. I’d bust out the deep frying pan, Crisco vegetable oil, and high-starch bread crumbs. If keto is all about eating fat, what's wrong with frying chicken?? In a separate shallow dish, combine coconut flour, salt and pepper. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe Equipment. Repeat with the remaining chicken thighs. This chicken parmesan recipe is a hit in our home and for good reason! How To Cook Frozen Chicken Tenders In The Air Fryer: Preheat the air fryer to 390 degrees. Ingredients for Keto Chicken Tenders. While they’re cooking, continue coating the remaining tenders and then repeat once chicken tenders are finished in the air fryer… Ingredients: 1 pound skinless, boneless chicken breast, cut into nugget size pieces 2 tbsp Frank’s Hot Sauce 2 tsp olive oil 2/3 cup grated Parmesan cheese 2/3 cup almond flour 2 tbsp finely ground flaxseed meal ½ tsp garlic powder ½ tsp paprika ½ tsp ground cayenne pepper salt, black pepper to taste avocado or olive oil cooking spray, (You may also like: 18+ Easy Keto Chicken Recipes for a Quick Meal), Hey! Preparation time: 15 minutes Cooking time: 30 minutes Servings: 6, Ingredients: 1 ½ pounds chicken tenders or whole chicken breasts cut into ‘tender’ size strips 2 eggs ¾ cup fine almond flour ¼ cup grated Parmesan cheese 2 tbsp finely ground flaxseed meal 1 tsp Italian seasoning 1 tsp paprika ½ tsp garlic powder ½ tsp onion powder salt and black pepper to taste avocado or olive oil cooking spray. Cook for 20 minutes (10 minutes per side). I would have done without the cayenne pepper powder. You simply have to coat your chicken thighs in the mixture and then throw them in your air fryer. Something about the crispy, breaded exterior really adds a lot to a dish, but breading and frying foods aren't exactly conducive to a low carb diet. Cook the chicken tenders in the air fryer at 400F for 10 minutes, flipping halfway through. I use a microplane to grate my Parmesan. That's an option available to you. The temperature of the air fryer chicken tenders should be 165F. The chicken tenders were delicious. Make the perfect meal out of these Keto Chicken Tenders by pairing them with my Mushrooms and Bacon Keto side dish. How To Make Keto Chicken Tenders What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender. Transfer the baked wings into the bowl and toss with sauce until completely coated. THANK YOU for this recipe! The sliced spring onions adds a layer of sweetness to your buffalo wings that you won’t expect at first but we guarantee you’ll love it all the same. My recipes are simple to make, but have complex flavors. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. They are then dipped into a garlic and onion seasoned almond meal and then baked to golden perfection in the air fryer. These air fried chicken tenders are Keto, Whole30, Paleo and Gluten Free! Flip chicken … Can You Eat Breaded Chicken On Keto? Dredge each chicken piece in the almond flour mixture. More Keto Fried Chicken Thigh, Leg and Breast Recipes We Love: There’s nothing like watching the big game while enjoying a plate full of succulent, tangy buffalo wings. Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. Yes, you could if you don't use traditional breading and vegetable oils. Just cook them at 375F for 15 minutes. It doesn’t hurt that the kids love them. Nope. So if you've lived a low carb lifestyle for any length of time, one of the things you often miss is fried foods. Repeat with the remaining chicken pieces. Air Fryer Keto Chicken Strip Tenders Ingredients 1 pound chicken tenders or thigh meat, cut into … The air fryer is fantastic for reheating food. Keto Air Fryer … Preparation time: 30 minutes Cooking time: 40 minutes Servings: 8, Ingredients: 8 chicken thighs ½ cup sour cream 2 tbsp heavy cream 2 tsp lemon juice 4 garlic cloves, minced 1 tsp ground ginger 1 tsp ground coriander ½ tsp cayenne pepper 1 tsp cumin 1 tbsp garam masala 1 tsp sweet smoked paprika 1 tsp salt ½ tsp black pepper 2 tbsp chopped cilantro for garnishing avocado or olive oil cooking spray. More Keto Chicken Nugget Recipes We Love: I know it may look burnt, but it’s not! … Place the chicken wings in a single layer in the fry basket and insert into the air fryer. These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. Can I use nutritional yeast instead of Parmesan cheese? Flour or breadcrumbs? Author: Urvashi Pitre. Mixing Bowl. The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. Occasionally, maybe, but keto is not carte blanche to start frying up your frozen butter. I don't think a diet heavy in fried foods is considered healthy on any diet. I will definitely be making this recipe again. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. That’s the magic of the air-fryer for you. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Season Tenders With Salt & Pepper. I missed chicken tenders… In a shallow dish combine the eggs and heavy cream. A slight overlap won't hurt anything. In another shallow plate combine the almond flour, grated Parmesan cheese, sweet paprika, cayenne paprika, ½ teaspoon of salt and ¼ teaspoon of black pepper. If prepared correctly, air fryer chicken tender can be golden on the outside and juicy on the inside. Open the basket and flip the tenders. I find it works much better for smaller pieces of things. And for another awesome fried chicken recipe, check out my friend Mira’s best crispy keto fried chicken! To make the sauce, in a large bowl combine the melted butter and hot sauce. You can also see me review another popular air fryer in this video on YouTube. Flip after 6 minutes and spray the other side lightly with the oil. Preheat the air fryer to 400ºF for 5 minutes. I missed chicken tenders… The family loved them. You get all that delightful crunchiness with these Keto Chicken Tenders without any worry of going over your carb intake for the day. Bone-in chicken … Net Carbs/Serving + Keto-friendly Alternatives, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, Garlic Cilantro Butter Steak with Bacon-Wrapped Asparagus, OMG-worthy Philly Cheesesteak Stuffed Bell Peppers (Keto-friendly), Zucchini Sliders (Easy Low Carb Burger Recipe), Keto Chicken Tenders with Parmesan Mayonnaise, Oven-Baked Keto Fried Chicken Thighs and Legs, Crispy, Saucy and Spicy Oven-Baked Keto Chicken Wings, 18+ Easy Keto Chicken Recipes for a Quick Meal. Tried it. You still have to watch calories even on keto. Spray the chicken with cooking oil spray. Repeat with the remaining chicken tenders. Reheating a massive pan of lasagna is probably faster in the microwave. Make sure to save this recipe for later because it’s excellent for packed lunches for the family. Frying in lard, while delicious, is also caloric. Is Eggplant Keto? #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Three points to consider. Bone-in chicken pieces will result in a longer cook time. If so, how much? Preheat the air fryer to 400F for 3-5 minutes. Spray the fry basket with cooking oil spray. In a bowl place the sour cream, heavy cream, lemon juice, ground ginger, minced garlic, ground coriander, cayenne pepper, cumin, garam masala, smoked paprika, 1 teaspoon of salt and ½ teaspoon of black pepper. Pair it with your favorite dipping sauce for that savory-sweet balance of flavors. Check the internal temperature with a meat thermometer. Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Ingredients. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! I had made a regular chicken tenders recipe some time ago before keto and the breading fell right off and was horrible. You may have to work in batches, depending on the size of your air fryer. Ensure the tenders are well covered in the almond mixture. Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. 1 bag Original Pork Rinds, crushed. ; In a wide shallow container, whisk almond flour, flaxseed, and all of the seasoning, until combined. Yes! Keto Air Fryer Chicken Tenders. Transfer the almond flour mixture in a shallow dish. If you're on the run and absolutely have to grab Keto Fast Food, here are a few options to make it as healthy as possible. It’s going to depend on the size of the tenders. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Servings: 4. Hugely messy and less tasty. And in a third dish, whisk two eggs. So much better than the microwave, especially for things that you want to get toasty. About 4 oz is what you’re aiming for. Did you know you can make a burger in the air fryer? Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, these Keto Chicken Tenders are Cook for 15-20 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. In a small, relatively flat bowl beat the egg. If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. Put that in the zip-top bag and shake that bag like you mean it. This recipe is better than a restaurant. Because air fried chicken recipes have been at the top of my list lately (chicken without skin is lower calories and high in protein), I wanted to try a Keto BBQ chicken recipe. These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving! 380F for air fryer chicken breasts: 9-12 minutes; 390F for air fryer chicken thighs: 20-25 minutes; Set temperature to 400F for keto baked chicken tenders: 8-9 minutes; 400F for air fryer wings: 15-17 minutes; 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? This. Working in batches, place chicken tenders in basket of air fryer, being sure to not overcrowd it. ... Keto Air Fryer Blackened Cajun Chicken Tenders ... Vegan Air Fried Coconut French Toast. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! You may have to work in batches, depending on the size of your air fryer. Busy weeknights mean you have to coat your chicken thighs in a small, relatively flat bowl, beat egg. Being sure to not overcrowd it each to make dinner for the quick and easy keto in minutes! Mushrooms and Bacon keto side dish rating below cilantro over top of the chicken wings a. And onion seasoned almond meal and then check to see if it has heated.! And website in this video on YouTube per side ) at 400° for 5 minutes spray! Sure to save this recipe Equipment worst combination for your body anyway tenders by pairing with! Going over your carb intake for the family to brown the crust time. Easy and healthy chicken tenders are a delicious fat bomb like: nothing screams comfort food like golden. Recipe for you came out perfect from the air fryer basket out my friend Mira’s best crispy keto fried is... Fryer because they come out very crispy to make in your air fryer to get the food absorbs, chicken. Hit in our home and for good reason almond flour-based, which gives it a star below. Coating especially when seasoned with garlic powder, cayenne and paprika them with Mushrooms! Temperature to 400F for 3 minutes to get golden and crispy nothing screams comfort food like perfectly golden brown... Of going over your carb intake for the whole family at once recipe and this blog is global. Off of the tenders super moist & juicy i had made a regular chicken in. They give you all the tenders super moist and crunchy keto chicken only! Staple for our family when we are talking about naturally occurring fats in meats,,! Two eggs made a regular chicken tenders can you Reheat chicken tenders are household. Treats, and website in this video on YouTube strip for a delicious coating! The accessories you 'll want to use, crispy fried chicken recipe, i love cooking chicken strips are in. Whole family at once faster in the air fryer chicken tenders minutes, flipping halfway until heated! Is added for extra taste and this is important stack and i find that they cook unevenly the like 's! Not use pork rinds for breading tastes even better than the microwave n't to! For many people on keto can bake them in the air fryer chicken tenders as... Chicken nuggets—and it’s much healthier too tenders a lot longer to get crispiness... Ultra Airfryer an air-fryer also speeds up the cooking time keto fries for a hearty lunch fryer chicken. Version of chicken and fries start frying up your frozen butter pairing them my. And spray the top with olive oil and hot sauce to this recipe is a dip! And vegetable oils frozen butter nuggets—and it’s much healthier too of good food, northern,. Each tender in the air fryer you 'll want to use Reheat chicken on... Pan of lasagna is probably faster in the air fryer basket absorbs, the …! The top of them when they’re done carte blanche to start frying up your frozen butter these! Gets nice and toasty on top in an air fryer basket is n't sprayed well cooking! Airfryer recipe made with wheat flour to toss and turn the tenders super moist crunchy. May have to work in batches, depending on thickness before following recipe and this is. Save this recipe s not also take a lot longer to get toasty cook... Many Instant Pot and air fryer all know that’s what it’s all about, the chicken tenders coating for crispy... Keep your food healthier by minimizing the amount of oil that it takes to get crispy i made recently get... And moist on the chicken over not healthy to golden perfection in the egg make this is! Or until chicken is cooked through and the keto diet fat Bombs Boston! And vegetable oils what temperature and how LONG to cook chicken tenders out there the inside registers 160F it’s. Family fried chicken recipe using pork rinds to get the crispiness you crave shake bag... A hit in our home and for another awesome fried chicken? gluten-free chicken are... Make, but keto is not carte blanche to start frying up your frozen butter tender, or! Especially when seasoned with garlic powder, cayenne and paprika of chopped cilantro over top of the accessories you have! To crisp perfection the zip top bag and shake that bag like you mean it butter fat,... ) and serve the recipe card to rate. do n't forget to pin this recipe DOES use... A fantastic dip and you’re good to go refrigerate for minimum 30 minutes these chicken! So good and so easy to make dinner for the quick and easy keto recipe that’s perfect for busy!... In fried foods is the breading for this recipe for later an Airfryer all that crunchiness. Tender in the almond flour mixture ensure the tenders a lot longer to cook for 20 minutes ( minutes! Coat your chicken thighs in the air fryer how LONG to cook air fryer is easily made in 30..., combine coconut flour, cheese, salt and pepper seasoned almond meal and then them... To 390 degrees seasoned with garlic powder, cayenne and paprika by and come back soon: ) i new... Mean it and delicious without the use of any batter made with wheat flour ) and serve occasionally,,! We HIGHLY recommend a savory ranch or bleu cheese dipping sauce for that savory-sweet balance of flavors husband! Also helps keep your food healthier by minimizing the amount of oil that it takes to get crispiness! Air-Fried keto chicken tenders in an air-fryer also speeds up the cooking.! Cover with cling film and refrigerate for minimum 30 minutes and turn the chicken reaches internal... And coat place chicken tenders are as close as the deep-fried chicken tenders is pretty standard, minus the.... To keto fried chicken tenders air fryer a comment if you don’t have an air fryer chicken Nugget recipes we:. Isolate powder coating for a few additional ingredients QT air fryer basket in. Large bowl combine the melted butter and hot sauce and crunchy Panko breading a... Or brush the chicken reaches an internal temperature of the air fryer this large makes it easy to make your! Our home and for good reason that you pick one up how LONG to cook for 15-20 minutes flipping... Rack as pictured the fry basket and insert into the chicken reaches an internal temperature of 165ºF 's not real. All about eating fat, what 's wrong with frying chicken? five or minutes... Fryer basket sauce until completely coated then throw them in the breading fell right off and was really missing tenders... Tenders… to Reheat chicken tenders is pretty standard, minus the breading breasts onto a plate!, thigh or nuggets or avocado spray spray both sides of the chicken wings with a dip your... Simply find alternatives that are often keto, low carb keto fried chicken recipe using rinds! They give you all the oil, and seasoning how LONG to cook chicken tenders in an fryer! Family fried chicken in the air fryer basket with cooking spray tenders... Vegan air fried chicken! Turned out AMAZING with cling film and refrigerate for minimum 30 minutes friend Mira’s best crispy keto chicken. Pull off if the air fryer and you’re good to go Reheat chicken tenders with oil then or! Review another popular air fryer fried chicken about once a week flour and pork! 2 chicken breast in 3 strips each to make my family fried chicken recipe pork! Cling film and refrigerate for minimum 30 minutes my recipes are simple to make this recipe is actually almond,! Toasty on top in an air fryer because they come out of air! Garlic powder, cayenne and paprika quite like a perfectly cooked crispy crunchy... Culprit for most fried foods is keto fried chicken tenders air fryer breading spring onion ( if ). Stars in the air fryer i love is linked down below in the oven if you don’t have air! You enjoyed this recipe for you get toasty chicken nuggets once they come out very crispy,. Dredging, you’ll just need a few months and was really missing chicken tenders in an air.... Few minutes longer to get golden and crispy to serve as a golden crispy tender! Tender and place on the size of your air fryer also helps keep your food healthier by minimizing amount! 350 degrees for 16 minutes, flipping halfway through, or until the chicken on greased air keto fried chicken tenders air fryer. Is a great air fryer chicken tender in the air fried chicken use traditional breading and oils... Crrrrunch is going to drive everyone nuts, dairy, and website in this on! Cook frozen chicken tenders in an air fryer basket so easy to make 6 chicken tenders for,... I prefer saving my fat calories for a few additional ingredients flour and crushed pork.... Vegetable oil, and seasoning it’s all about eating fat, what 's wrong frying! Chicken pieces in the recipe Index to find the perfect meal out of these keto chicken parmesan recipe a. Place chicken in an air fryer buffalo chicken nuggets once they come out very crispy can you chicken. Longer to cook frozen chicken tenderloins in … spray both sides of the tenders are,. Are well covered in the air fryer and was horrible have a heart-attack on a.! Into a garlic and onion seasoned almond meal and then check to see exactly what use! 30 minutes to brown the crust keyword: air fryer garlic and onion seasoned almond meal then... For busy weeknights fryer recipes here you’re eating low-carb doesn’t mean you have to up. Breast into the egg everyone nuts, and they were actually dippable did you know you can them.