Add the cream cheese, pumpkin, sweetener, pumpkin pie spice, and vanilla to a mixing bowl and … We also pour almond milk over this and eat it as cereal. There are several reasons for this. Mmmm. If you haven’t tried this one yet, you are missing onto a great keto mousse recipe. Sep 19, 2019 - Easy whipped keto pumpkin mousse is deliciously creamy with mascarpone cheese and all the flavors of fall pumpkin spice. Use code THATLOWCARBLIFE. Are you a pumpkin spice fan in fall? This keto chocolate mousse is delicious as it is, but you can really take it over the top with a few extras! As an Amazon Associate, I earn from qualifying purchases. Required fields are marked *. 346. https://divaliciousrecipes.com/lemon-cheesecake-mousse-low-carb-keto All information and tools presented and written within this site are intended for informational purposes only. Keto carrot cake is a perfect Easter dessert. Spoon the whipped cream into the mascarpone cheese mixture and mix in well. It really is that simple to make. If you don’t have pumpkin pie spice on hand, you can substitute 1 teaspoons ground cinnamon, 1/2 teaspoon nutmeg, 1/4 teaspoon ginger, and 1/8 teaspoon cloves. Notify me of followup comments via e-mail. Keto Pumpkin Cheesecake Mousse combines delicious fats with seasonal favorite pumpkin and pumpkin spice for a dessert that is decadent but still fits into the low carb diet. It’ll satisfy any sweet tooth! Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. I had some pumpkin left over from my Pumpkin Cupcakes recipe and I couldn't possibly let it go to waste! Add the mascarpone and 1½ cups of the heavy cream. This is super easy. The 10 BEST mascarpone cheese recipes! Add the cream cheese, pumpkin, sweetener, pumpkin pie spice, and vanilla to a mixing bowl and beat with an electric mixer until light and fluffy. There are pumpkin crumb cakes, pumpkin bars, cookies, custards, and keto pumpkin mousse. Mix until all ingredients are … Check the full recipe here. I’ll be getting more of my own favorite fall recipes out to you too. Sep 19, 2019 - Easy whipped keto pumpkin mousse is deliciously creamy with mascarpone cheese and all the flavors of fall pumpkin spice. This site was built to help food bloggers show their recipes to more recipe lovers. 4 of 21 View All. It’s great to serve in fancy glasses for an impressive dessert or make in portions and keep for yourself! I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. It has only 2 net carbs per serving for a totally guilt free and delicious low carb gluten free dessert. HOW TO SERVE CRUSTLESS PUMPKIN MASCARPONE PIE. Learn how your comment data is processed. This pumpkin mousse recipe will make about 2 1/2 cups of mousse. Plus, it’s an easy no bake recipe that takes less than 10 minutes to make, so what are you waiting for? She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Get the recipe: Keto Pumpkin Mousse. Have you ever had mascarpone cheese before? Well, let me tell you something. It’s a little more expensive than cream cheese, however, mascarpone cheese is practically the perfect ingredient for a keto diet. That fresh tart flavor is … This keto pumpkin cheesecake mousse fits perfectly into that category. Modified: Jun 12, 2020 by Lisa MarcAurele 17 Comments - This post may contain affiliate links. Easy Pumpkin Cheesecake Mousse - Keto and Low Carb Prep Time 5 mins Total Time 5 mins This is a such rich, smooth and creamy treat! In the bowl of a clean stand mixer fitted with the whisk attachment, whip the remaining 1/2 cup … Easy Sugar Free Keto Peanut Butter Mousse This super easy sugar-free keto peanut butter mousse will satisfy your sweet cravings on the ketogenic diet with only 3.6g net carbs per serving! Pumpkin Pie Mousse Cups Meet the pumpkin dessert unlike anything else! it's Carolyn from all day I dream about food and today we're making a very luscious gorgeous keto dessert. It’s almost like it’s a thick, decadent, heavy cream in a block or soft cheese form. Yield: 6 Keto Pumpkin Spice Cheesecake Mousse. https://headbangerskitchen.com/recipe/keto-chocolate-mousse Your email address will not be published. This keto mousse recipe will keep in the fridge for 3-4 days. Moist, fluffy cake flavored with lots of spice topped with a lusciously creamy mascarpone cheese frosting. Feb 5, 2020 - This creamy low carb mousse is made with sweet mascarpone cheese and whipped cream. Saved by Wholesome Yum | Easy Low Carb Keto Recipes. https://www.foodiecrush.com/mascarpone-pumpkin-mousse-cups-recipe Mascarpone, an Italian soft cheese, is perfect for making mousse. Now divide it into six serving dishes and refrigerate until ready to serve. I’m also using it in these scrumptious and easy Keto tiramisu jars. Scroll down to the bottom for the printable recipe or. Process on high until the mixture turns into a mousse, 1-2 minutes. That way those precious bubbles are not disturbed until your spoon hits them and they pop in your mouth. Servings 6.0 Amount Per Serving Calories 269  Total Fat 28 g Saturated Fat 16 g Monounsaturated Fat 3 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 93 mg Sodium 14 mg Potassium 28 mg Total Carbohydrate 2 g Dietary Fiber 0 g Sugars 0 g Protein 0 g. *Nutrition Facts per MyFitnessPal.com. Makes a great breakfast! This Sugar Free Lemon Cheesecake Mousse is keto, low carb, and an elegant dessert for a weeknight treat or to serve to company! Whip the cream cheese and sweetener until light and fluffy. Maybe pumpkin pie? I admit I really like pumpkin spice and chocolate flavors together. Yes, I’m back to chocolate, but get creative and do what you like! This ingredient is completely optional, but we love the little bit of crunch and texture the granola adds to the otherwise smooth and creamy pumpkin mousse. This site uses Akismet to reduce spam. If you’re a fan of all things sweet pumpkin desserts, then you’re going to LOVE this recipe. Therefore, a chocolate mousse, keto pumpkin mousse, or lemon mousse can mean any number of things. You’ll want the powdered version to keep this dessert smooth and creamy. Low carb and sugar-free delish! I love lemons. Whisk together the melted butter and vanilla, then stir into the dry ingredients, pressing with the … When you make something as simple as this low carb pumpkin mousse, something that can really set it apart are the ingredients used. Fall, or autumn, is my absolute favorite season so I certainly am! This can be done the day before, but it will be best if refrigerated in an air-tight container. I have a few keto pumpkin desserts lined up for you guys this fall and I can’t wait to share them all! Moist, fluffy cake flavored with lots of spice topped with a lusciously creamy mascarpone cheese frosting. Keto Pumpkin Mousse Cooking LSL. If you LOVE this recipe please consider giving it a five-star rating in the review area below! I love their products and this Cinnamon Almond Granola is absolutely perfect with this keto pumpkin mousse. Easy whipped keto pumpkin mousse blends delicious creamy mascarpone cheese with pumpkin spice fall flavors. Topped with sugar-free roasted strawberries, it's an easy yet elegant dessert. It has a high fat content, which makes it incredibly creamy. My favorite way to serve a whipped mousse is neatly spooned into the serving dishes then garnished. Enjoy the season and make good gluten-free, sugar-free versions for friends and family. As an Amazon Associate I earn from qualifying purchases. This post contains affiliate links. Sugar-Free Keto Blueberry Mousse I love all of the pretty spring colors and … Place the beaters and one large bowl in the freezer to chill for at least 10-15 minutes. Add the mascarpone cheese to a large bowl and microwave for 20 seconds. It’s sweet and creamy and tastes almost like a pumpkin cheesecake. I am definitely one of those people who wants pumpkin spice everything once the first leaf on the trees turns just the slightest bit of orange. Add butter and shortening; pulse until mixture resembles coarse meal. Your email address will not be published. Easy Sugar Free Keto Peanut Butter Mousse This super easy sugar-free keto peanut butter mousse will satisfy your sweet cravings on the ketogenic diet with only 3.6g net carbs per serving! Hi, I’m Lauren and a mom of two. This is true as long as it has some sort of whipped foam, often meaning … They're all quick and easy to make, healthy, sugar-free, and gluten-free, too. First, there are a few ways to serve the mousse. was a huge hit last year, so I know you guys are going to love what’s coming this fall! These soft keto pumpkin cookies with only 1.6g net carbs will be the perfect ketogenic comfort food during the holiday season! Low Carb Pumpkin Mousse Recipe – Easy Keto Pumpkin Dessert Recipes – a yummy Ketogenic Dessert that’s perfect for pumpkin season. Coconut Pie Crust. When you are ready se serve it, place the mousse in a piping bag with a 1M Wilton piping tip and … It's ready in minutes and is loaded with pumpkin spice. Pumpkin season is here and I am ready for it! This is the time the nights get cold, the days are cooler, and I pull out tea and sweaters. I love all of the pretty spring colors and gorgeous desserts to go along with the season. Low carb and sugar-free delish! Easy Sugar Free Keto Peanut Butter Mousse This super easy sugar-free keto peanut butter mousse will satisfy your sweet cravings on the ketogenic diet with only 3.6g net carbs per serving! We’re starting with this keto pumpkin mousse. Orange, yellow, brown. Essentially, it’s an Italian cream cheese, but unlike American cream cheese, it’s made out of full fat cream. Yes, ZERO. Therefore, I love to garnish this with a sugar-free chocolate decoration or simple sugar-free chocolate chips. Pumpkin is an excellent keto choice. Sift the cocoa powder and add the liquid stevia into the mascarpone and combine using … the keto berry mascarpone mousse just tastes good all the time. It’s lower in fat than it’s Italian cousin, all of which gives it a more acidic flavor. Add the erythritol, vanilla extract, pumpkin pie spice and heavy cream. Swiss Chocolate Mascarpone Mousse (Keto) Sugar Free Londoner vanilla extract, mascarpone, heavy cream, cream cheese, unsweetened cocoa powder and 3 more Pumpkin Spice Mascarpone Mousse with Ginger Molasses Cookies Sugar Loves Spices Blend flour and salt in processor. If you prepare it the day you’re eating it, it can be put in the dessert dishes and left open. In fact, it’s true of most any recipe. Keto Pumpkin Mousse - low-carb, sugar-free and gluten-free seasonal dessert.Very easy to make, light and delicious. Give the mousse a dollop of homemade whipped cream (or squirt some out from a can, no shame)! Low Carb, Pumpkin Spice Mousse I absolutely love pumpkin spice. In comparison, cream cheese is still not a lot of carbs, but zero is a lot better. It’s rich, creamy, fluffy, and loaded with pumpkin. Any combination of keto berries will work so get creative and see which you like best. For this mousse, I simply added whipping cream until … End the lunch party with a deliciously creamy keto lemon mousse. Save FB Tweet. As an Amazon associate and member of other affiliate programs, I earn from qualifying purchases. Print This Keto Pumpkin Spice Cheesecake Mousse is a fast yet elegant dessert to celebrate the Fall season. Longer if you … Lightly grease 8-9 inch pie plate and set aside. Until then, live long and pumpkin on! Or possibly pumpkin bread or muffins? I admit it. This low carb dessert is so quick and easy to make you may not believe it at first. Keto Low Carb Crustless Ham & Cheese Quiche. Cinnamon, cloves, nutmeg, allspice, vanilla. Also anyone can create their own my recipe file called a collection. If you get a high-quality, fresh, organic ingredient, your ultimate product or baked good will be that much better. It’s a pumpkin pie party in a bubbly low carb mousse! We hope you love this amazing mousse just as much as we do. Beat on low until incorporated. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. Let's dig deeper →. ... Keto Gingerbread Cake with Mascarpone Cheese Frosting. Pumpkin Pie Mousse Cups Meet the pumpkin dessert unlike anything else! These soft keto pumpkin cookies with only 1.6g net carbs will be the perfect ketogenic comfort food during the holiday season! all you do is you're chopping your strawberries and quarters make em nice and small. Spoon the whipped cream into the mascarpone cheese mixture and mix in well. Keto carrot cake is a perfect Easter dessert. The combination of mascarpone mousse with roasted strawberries adds this heavenly flavor to it, so satisfying and rich you just can’t stop feeling the flavors mix and melt in your mouth. 1 ounce of canned pumpkin has just 1 gram of net carbs. 4 Alternate adding layers of non-pumpkin and the pumpkin cream to … so when they roast they're nice little pieces now I'm gonna add two teaspoons of sweetener. Garnish with sugar-free chocolate chips, shaved chocolate, or other decoration. Scroll down to the bottom for the printable recipe or PIN it  here for later! In a large bowl, whisk the pumpkin puree with the natural sweetener, pumpkin pie spice and salt. Spoon the pumpkin mousse into the prepared tart crust, smooth it out evenly with a spatula, and chill for 1 hour. Any time. It's mascarpone moose with roasted strawberries. Perfect served … First, place the cream in a medium-sized clean bowl and whip it up to stiff peaks. Mix using hand mixer. If you haven’t tried this one yet, you are missing onto a great keto mousse recipe. Best if … Low Carb Pumpkin Mousse Recipe. With a no-bake “graham cracker” crust, pumpkin pie mousse, and homemade whipped cream with pumpkin pie spice to top it off, you’ll want to make these individual cups all fall… and maybe all year round, too! Net carbs are what we count when we figure our daily carb intake. Count ’em. Garnish with extra whipped cream or granola, if desired. Karly has been an active food blogger for over 10 years. Recipe lovers can follow food bloggers or collections. Easter is a month away! Not to mention the all-important pumpkin pie! Whereas mascarpone is made of full fat cream, American cream cheesemust contain at least 33% milkfat and not more than 55% moisture. Use code THATLOWCARBLIFE for 20% off your order! When the oven is packed on Thanksgiving, you can claim out a spot elsewhere and whip up this no-cook pumpkin mousse. These soft keto pumpkin cookies with only 1.6g net carbs will be the perfect ketogenic comfort food during the holiday season! First, a serving of good mascarpone cheese has 0 carbs. Home » Keto Recipes » Keto Dessert Recipes » Keto Pumpkin Mousse, September 19, 2019 By Lauren Leave a Comment. Beat with an electric mixer on low for 2 minutes. For most accurate facts, calculate your own with the exact ingredients you use in the recipe. This Sugar Free Lemon Cheesecake Mousse is keto, low carb, and an elegant dessert for a weeknight treat or to serve to company! This truly is the BEST carrot cake! We like to top ours off with a low carb granola to add a little texture to this pumpkin dessert! Please be aware I am not a medical specialist or nutritional professional. I start putting pumpkins out in August and glare at Alexa while I put on my scarf when she tells me it’s going to be 98 degrees out. A smooth and creamy pumpkin cheesecake Low Carb dessert made in under 5 minutes! While it looks nice, it can make the mousse lose some of its characteristic mousse bubbles. first. This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. I use and love Lakanto sweeteners. This keto pumpkin mousse is thick, sweet, and creamy. For variety, I enjoy a pumpkin spice mix with cardamon from the fabulous Ditch the Carbs for the warmth that cardamon gives. If you liked my keto chocolate mousse, I just know you’ll love this! Tag @explorermomma on Instagram and hashtag it #explorermomma. On the other hand, cream cheese has 8 carbs in 8 ounces of cream cheese. Made with mascarpone. 13 Desserts Sugar Free Desserts Sugar Free Recipes Gluten Free Desserts Dessert Recipes Plated Desserts Dinner Recipes Marscapone Dessert Dessert Ricotta. Instructions. Mix the pumpkin puree and pumpkin spice into the bowl with 1/3 of the mixture, stirring until well combined. Baked Cauliflower Mac and Cheese with Smoked Sausage, Crock Pot Roast with Radishes and Green Beans. Add the heavy cream to a second bowl and beat with an electric mixer until stiff peaks form. On this blog, I share recipes and what works for me. The texture of this crustless pumpkin pie is very creamy and very much like a cheesecake. They’re a mixture of erythritol and monkfruit and I find the combination has the least aftertaste of the sweeteners I’ve tried. This takes 5 minutes to put together and it makes a … Easter is a month away! I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! That is a good question! Other options could be to sprinkle pumpkin pie spice or cinnamon on the top of the mousse or even sugar-free chocolate shavings. I would rather sit on a pumpkin and have it all to myself than be crowded on a velvet cushion. The mascarpone cheese takes an ordinary cheesecake and makes it extraordinary! We use and love Lakanto Cinnamon Almond Crunch Granola to top our mousse. In a medium bowl whisk together coconut flour, sweetener and salt 5 of 21. Luckily, there are actually a lot of great low carb pumpkin spice recipes out there. Can I tell you something? If you use my affiliate coupon code, you’ll get 20% off at lakanto.com. Apple Coffee Cake – Paleo Gluten-Free & Dairy-Free. It’s sweet and creamy and tastes almost like a pumpkin cheesecake. With mascarpone, pumpkin, and cream, it'll win over the non-keto in your fam, too. Again, we’re using Lakanto. Rich, creamy pumpkin mousse is the perfect fall dessert! This information is provided as a courtesy and there is no guarantee that the information is accurate. Low Carb Pumpkin Mousse Recipe – Easy Keto Pumpkin Dessert Recipes – a yummy Ketogenic Dessert that’s perfect for pumpkin season. This I make no claims to the accuracy of this information. Place mascarpone and low-carb sweetener in a deep bowl. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Perfect served with berries for an easy red, white, and blue low carb treat! This post may include Amazon or other affiliate links. Low Carb Pumpkin Mousse Recipe. The sights and smells of FALL. In a medium bowl, stir the brewed espresso/coffee with 2 tablespoons of the natural sweetener. KETO PUMPKIN CHEESECAKE MOUSSE. Check the full recipe here. You can also add extra pumpkin spice if you really like that pumpkin kick. Second, take another bowl and in it use a hand mixer to blend together all other ingredients until smooth. The combination of mascarpone mousse with roasted strawberries adds this heavenly flavor to it, so satisfying and rich you just can’t stop feeling the flavors mix and melt in your mouth. My keto pumpkin pie (with a streusel topping!) Place the cream in a medium-sized bowl and whip to stiff peaks. I like Lakanto so much, that I reached out to them and asked for a coupon code for my readers! Hey guys. Is pumpkin a good keto option? Tangy mascarpone mousse paired with a toasted almond gluten-free crust. Stop once or twice and use a … When you think of pumpkin recipes, what comes to mind? I absolutely love this time of year, and without a doubt, it’s my favorite season. If you’re a fan of all things sweet pumpkin desserts, then you’re going to LOVE this recipe. Favorite low carb pumpkin spice recipes, Lemon Cream Cheese Cake – Keto Pound Cake, Keto Pumpkin Bread – Cream Cheese Pumpkin Cake, powdered sweetener (Swerve Confectioners or other). Mix in the pumpkin puree and pumpkin … Granted, I love a good keto spice cake, but what about pumpkin specifically? With a no-bake “graham cracker” crust, pumpkin pie mousse, and homemade whipped cream with pumpkin pie spice to top it off, you’ll want to make these individual cups all fall… and maybe all year round, too! 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