Agave Nectar vs. Agave Syrup - West Hartford, CT - Lately there's been a great deal of confusion with regard to agave nectar and agave syrup – the two of which are not the same. This week we’re taking a look at some other common bar sweeteners – Honey, Agave Nectar and Maple Syrup, and comparing them with the grand-daddy of sweetening, simple syrup! In addition to iron, calcium, manganese and potassium, it contains antioxidants with anti-cancer and anti-inflammatory properties. Because it is much sweeter than maple syrup, start with half of what your recipe recommends and increase to taste if necessary. On the other hand, agave nectar has a more organic and natural flavor that makes it very popular among people who want to add it as a sugar substitute in the dish without changing its flavor. Sucrose is made up of both fructose and glucose in equal amounts. Agave … They’re then graded by their purity – golden grades are mild and dark grades are intense. While maple syrup has only 35% of it. Agave nectar/syrup is mainly fructose, with the remainder primarily glucose and inulin (a starchy substance found in a wide variety of fruits, vegetables, and herbs.) This natural sweetener that can be used to make lower-carb sweet treats. While maple syrup is delicious in some applications, its strong flavor and sometimes metallic overtones can make it a less versatile ingredient. Traditional Medicinals Organic Roasted Dandelion Root. Body Fat Scan: Best Ways to Measure Body Fat, ProVen Review: Best Detox Formula for Extreme Weight Loss. As it’s made from a plant, it’s considered more natural than artificial sweeteners and sugars. Flavor Profile Maple Syrup … It is good for people who have issues with blood sugar levels because it regulates the level of sugar in the blood. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. There are so many types of sugar and sugar alternatives on the market that it might get a bit overwhelming. The most daunting property of maple syrup may be its price. We are comparing the agave nectar and maple syrup based on: Maple syrup has more like a caramelized flavor, which is very rich. Most agave syrup comes from Mexico and South Africa. Agave syrup is sweeter than maple syrup and tends to be less viscous. One such health aspect is the percentage of fructose. NON-raw maple syrup vs. “raw” agave. Maple syrup and agave nectar are very common and high popular sweeteners available in the market. When it comes to its nutritional profile, maple syrup can be considered healthier that agave nectar. Use it as an all-purpose sweetener replacing white sugar. What’s the difference: in process? Maple syrup comes from the saps of various kinds of maple trees including sugar, red, and black maple trees. Use one of the darker varieties to get something that offers more than just sweetness. The liver converts the fructose to triglycerides that can wind up clogging arteries. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. When you look at them for the first time, you might think that they are the same. However, agave syrup is filtered before boiling and after the boiling process and, hence, more refined. It comes from the fluid inside the blue agave plant. Agave can have a lot of fructose, around 90 percent (Sugar is 50 percent fructose, high-fructose corn syrup (HFCS) is 55 percent). While talking about health, both agave syrup and maple syrup are rich in nutrients. This does not mean that agave nectar is a healthy sweetener. Agave syrup is almost entirely fructose, while golden syrup is a mixture of fructose and glucose. Fructose is mostly metabolized in the liver so agave nectar does not cause the blood sugar spikes that you see with other common sweeteners that contain high levels of another sugar: glucose. If you continue to use this site we will assume that you are happy with it. Agave nectar’s fructose content is roughly 55-90%, where maple syrup is made almost completely from glucose. Use light molasses if available, as the dark kind can be a bit too overpowering. Agave syrup comes from the extracted juice of agave plant's spiky leaves. The maple flavor is a distinctive blend of caramel, toffee, and vanilla with nutty hints. Agave Nectar has a glycemic index of 30 and is defined as having a "low" index - but this is due to its high fructose concentrate. Because it takes approximately 40 gallons of raw maple sap to produce a single gallon of finished syrup, the cost of pure maple syrup … Agave nectar is about one and a half times sweeter than sugar, which means you can achieve the same sweetness by using less. When looking for an ideal way to get in carbohydrates from a natural food source or sweetener 100% pure maple syrup should be your preferred choice over agave or honey ! On the other hand, maple syrup is only filtered once, and that is after the boiling process. Maple Syrup: SPICEography Showdown. Lets compare nutritional data for 1 ounce of maple syrup, agave and dates (technically dates are not sugar but many people use them to sweeten desserts and then claim the food is sugar free). The result could still taste great long as you are here: Home SPICEography! Syrup and maple syrup by vitamins and minerals using the only readable Nutrition comparison tool syrup may be its.... 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