19 % 7g Protein. There are 485 calories in 1 cup of Butter Chicken. Food Search : Add this item to my food diary. 535 % Daily Values* Total Fat. Pc Blue Menu Reduced Fat Indian Butter Chicken (1 Tray/350g) (1 serving) Calories: 370 , Fat: 9g , Carbs: 52g , Protein: 21g Show full nutrition information Bombay Butter Chicken. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Trans Fat-Cholesterol. 16 % 6g Carbs. According to nutrionists, 1cup (240gms) of butter chicken contains 355 calories from Fat 210. It’s cozy, creamy, a little spicy, and filled with warming Indian flavors. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In a Butter Chicken ( 1 Cup (255g) ) there are about 570 calories out of which 387 calories come from fat. 76.00g. 498 calories per serving, including rice Fakeaway butter chicken: 1.6g salt per serving Takeaway butter chicken: 3.6g salt per serving Calories in Asda. Protein: 8.8g: Carbs: 6g: Fat: 5.9g: Proportion of total calories contributed by protein, carbs and fat. 177 / 300g left. Butter chicken is a delicious Indian dish. Amount Per Serving. The origin of butter chicken aka murgh makhani is indeed in India, unlike the other popular curry Tikka Masala, which was invented in Britain. Serving Size : 2 cups. So grilled tandoori chicken got mixed with some tomato curry, butter … 25 Minutes of Cycling. Butter Chicken Recipe. Calories in Sainsburys. Calorie Goal 1,542 cal. How a Desi Diet and Calories can Help you Lose Weight . Saturated Fat. High intakes of saturated fat increase blood cholesterol levels and risk of heart disease. Read food labels to help monitor your sodium intake. A typical butter chicken recipe can have about 600 calories and more than 30 grams of fat per serving. 62%. Not to mention, they’re easy to cook with it. Indian Butter chicken or any food for that matter just adds to the calorie consumption per day and doesn't put on calories to one. One serving of butter chicken can meet more than half of your daily protein needs. Calories in Takeaways. Kung Pao Chicken with Rice - Sweet, sticky and spicy.. 2 grams protein. How does this food fit into your daily goals? Add the garam masala, cumin, coriander and chilli flakes and cook, stirring, for 1 minute or until the chicken is well coated in spice. THE BAD: Even though it’s a popular dish, butter chicken packs in the calories. Bombay Butter Chicken. Amount Per Serving. Protein 21g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 544 calories in 1 meal (375 g) of Aldi International Cuisine, Indian Style Butter Chicken. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Standard serving size of butter chicken (125 g) 149 kcal. serving. : Calorie Breakdown: 86% fat, 9% carbs, 4% prot. Corleone holds a Bachelor of Science in nutrition. : Calorie Breakdown: 54% fat, 38% carbs, 8% prot. : Calorie Breakdown: 53% fat, 39% carbs, 8% prot. 1430mg. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 377 calories in 1 serving (307 g) of Indian Restaurant Indian Butter Chicken (Chicken Makhani). Other similar brands. Calorie Breakdown: 54% fat, 38% carbs, 8% prot. Terms of Use Serves 2. How does this food fit into your daily goals? There are 207 calories in 100 g of Taste of India Butter Chicken. So no matter what you go for, read our list of calories in takeaways to make a more informed decision. 66 % 11g Fat. Read more: 10 Ways to Eat Healthy at Indian Restaurants. The British study also criticised Chinese takeaways. Be sure to balance your daily calorie intake to maintain your weight. Nutritional Info. A 2,000-calorie diet would include 900 to 1,300 calories from carbohydrates, or 225 to 325 grams per day. 1030 calories. Serving Size: 1 meal: Amount Per Serving. Percentages are based on a diet of 2000 calories a day. Butter chicken has a tomato-based sauce, and most recipes use some form of canned tomato, puree or whole, which can significantly increase its sodium content. Also read: Salad for dinner? 0 %--Carbs. Serving Size. What makes this version of butter chicken low in calories? Sign up to our newsletter … 19 grams fat. Serving Size : 120 g. 150 Cal. Calories, fat, protein, and carbohydrate values for for Butter Chicken and other related foods. Energy: 184 calories. 150 / 2,000 cal left. Butter chicken is also commonly known as chicken makhani. Dietary Fiber. There are 100 calories in 1/2 cup (125 ml) of President's Choice Blue Menu Butter Chicken Sauce. 100 % 12g Fat. Fat 48g. Daily Goals. Fitness Goals : Heart Healthy. A balanced diet contains 45 to 65 percent of its calories, from carbohydrates. advertisements are served by third party advertising companies. Butter chicken can be incorporated in a healthy diet by watching portion size and overall fat intake. But this dish makeover cuts it down to 248 calories and 7 grams of total fat. There are 100 calories in 1/2 cup (125 ml) of President's Choice Blue Menu Butter Chicken Sauce. The average portion of chicken tikka masala contained 1,249 calories, almost two-thirds of the guideline daily amount (GDA) of 2,000 calories. On average, one serving consisting of one boneless chicken breast with sauce, about 4 to 5 ounces, may contain 438 calories. Use of this web site constitutes acceptance of the LIVESTRONG.COM Add the garam masala, cumin, coriander and chilli flakes and cook, stirring, for 1 minute or until the chicken is well coated in spice. Ingredients. Eating out can always be a dilemma between choosing a tasty dish and one that is low in calories. This 'fakeaway' recipe is ready in 25 minutes and under 500 calories per serving. One serving of butter chicken contains 14 grams of carbohydrates and close to 3 grams of fiber. Daily Goals. Protein 33.28g There are 485 calories in 1 cup of Butter Chicken. There are 118 calories in 1 serving (121 g) of Masterfoods Butter Chicken. The material appearing on LIVESTRONG.COM is for educational use only. The total fat content of 1 Cup (255g) Butter Chicken is 43 g. Within the fat content, a Butter Chicken contains 19 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Visit CalorieKing to see … Percentages are based on a diet of 2000 calories a … Log Food. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the standard serving size, cup or half cup of butter chicken. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How does this food fit into your daily goals? Calorie breakdown: 59% fat, 14% carbs, 28% protein. any of the products or services that are advertised on the web site. The total fat content of 1 Cup (255g) Butter Chicken is 43 g. Within the fat content, a Butter Chicken contains 19 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Log Food. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. 2020 Total Carbohydrate. Approximate Calorie Content: 490 kcal per serving Yoghurt is a Great Way to cut High Calories. Free online calorie counter and diet plan. Food database and calorie counter : IKEA Butter Chicken Meal. 800 / 2,000 cal left. Find nutrition facts for over 2,000,000 foods. Calories, fat, protein, and carbohydrate values for for Butter Chicken and other related foods. For the marinade. Calories in Waitrose. You'd need to walk 22 minutes to burn 79 calories. In a Butter Chicken ( 1 Cup (255g) ) there are about 570 calories out of which 387 calories come from fat. 10 grams carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Copyright © Try this low-calorie moong daal chilla instead! Calories. 0 %--Fat. But this dish makeover cuts it down to 248 calories and 7 grams of total fat. Visit CalorieKing to see … Therefore, choosing your courses wisely can help you manage the calorie count. 164 Cal. Bring to the boil. 100 % 24g Protein. 0 %--Carbs. Indian Take Away Indian Take Away - Butter Chicken. Total Fat 74g. Butter Chicken (one big katori) 391 calories (25 gm fat*) = 33 minute climb up the stairs These figures are for a standard recipe. Calories in Indian Takeaway enough for Two People. Made with yogurt and butter, this dish has about 490 calories and 18 grams of fat. Here's a basic breakdown of a four- to five-ounce serving: Nutrition information can vary depending on your recipe and serving size. Calories in Tesco Takeaway No 42 Main Butter Chicken 385g. It is also easy to count how many calories will be in ie. There are 535 calories in 1 meal of IKEA Butter Chicken Meal. The daily value may vary based on the calorie requirements. Depending on your recipe, one serving of butter chicken may contain about 28 grams of total fat, 12 grams of saturated fat. 12 / 67g left. Nutrition Facts. 40 mg cholesterol. 880 . This decadent dish also features cream and butter, and knowing its nutrition information can help you make adjustments to your diet to fit it in. The famous curry came to be out of a need to use up leftover chicken. Gourmet Take Away - Indian Butter Chicken. 2,000 calories a day is used for general nutrition advice. Sodium 830mg. One serving of butter chicken contains about 763 milligrams of sodium. There are 485 calories in 1 cup of Butter Chicken. In a Butter Chicken (1 Cup (255g)) there are about 570 calories out of which 387 calories come from fat. Both butter and cream are high in saturated fat. Description Serving Sizes kCal Fat(g) Calories in Indian, Garlic Naan : 1/3 Naan: 255: 8.5 : 100g: 323: 10.8 : 1/2 Naan: 381: 12.7 : Naan: 762: 25.5: Try us FREE for 7 days. Below is the chart you can refer to: PS* – percentage daily values are depending on a 2000 calorie diet. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse iceland - takeaway creamy butter chicken. In a Butter Chicken ( 1 Cup (255g) ) there are about 570 calories out of which 387 calories come from fat. You'd need to walk 151 minutes to burn 544 calories. The chicken is prepared in creamy rich sauce made with butter, tomatoes, almonds and cashews. Log Food. 1 lemon, juiced; 2 tsp ground cumin; 1-2 tsp hot chilli powder; 150g natural yoghurt; For the curry. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Most healthy, moderately active adults — engaging in regular physical activity equivalent to walking 1.5 to 3 miles a day — can maintain their weight consuming 1,800 to 2,800 calories a day.  Sauces are usually made with stacks of oil or ghee (clarified butter), so spoon the meat and veg on to your plate but leave out the sauce. Other similar brands. Nutrition Facts. used as a substitute for professional medical advice, 4.900g. Butter Chicken (one big katori ) 391 calories (25 gm fat*) = 33 minute climb up the stairs. Calorie Goal 1,850 cal. 17%. 568 / 2,000 cal left. Load up on guacamole for vitamin E and salsa for the antioxidant lycopene, and go easy on the high-fat cheese and soured cream. Trader Joe's Butter Chicken with Basmati Rice, Compliments Butter Chicken with Basmati Rice, Montgomery Inn Smoked Chicken with BBQ Sauce, Kevin's Natural Foods Teriyaki-Style Chicken, Trifecta Chicken Breast with Curry Vegetables, Seattle Sutton's Healthy Eating Chicken Stroganoff (2000), Seattle Sutton's Healthy Eating Chicken Stroganoff (1200). Protein. Serving size. Calorie Breakdown: 53% fat , 39% carbs, 8% prot. : Calorie breakdown: 59% fat, 14% carbs, 28% protein. 0 %--Protein. There are 485 calories in 1 cup of Butter Chicken. Woolworths Select - Indian Takeaway, Butter Chicken & Rice. 100 % 22g Fat. Fat 55g. 458 / 2,000 cal left. 10 Ways to Eat Healthy at Indian Restaurants, The Instant Pot Turns Lazy Cooks Into Amazing Chefs, Centers for Disease Control and Prevention, Centers for Disease Control and Prevention: Get the Facts: Sodium and the Dietary Guidelines, MayoClinic.com: Carbohydrates: How Carbs Fit into a Healthy Diet, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Butter Chicken Recipe. Too much sodium in your diet can increase your risk of high blood pressure. It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Butter Chicken President's Choice 4 pieces with sauce 250.0 calories 17 grams carbs 12 grams fat 20.0 grams protein 2 grams fiber 55.0 mg cholesterol 2.5 grams saturated fat 310.0 mg sodium 3 grams sugar 0.2 grams trans fat Privacy Policy 51 % 57g Protein. However, this dish is also high in calories, fat and sodium. Ref:h1023.nz.theconcise.11th Ref:h1023.nz.theconcise.11th - *#curry, Butter Chicken, Indian, Takeaway. Daily Goals. The famous curry came to be out of a need to use up leftover chicken. You'd need to walk 122 minutes to burn 437 calories. Cholesterol 123g. There are 207 calories in 100 g of Taste of India Butter Chicken. 0 %--Carbs. Ounce (oz) of butter chicken 34 kcal. It should not be There are 437 calories in 1 meal (300 g) of Enjoyo Indian Butter Chicken & Rice. Other Common Serving Sizes: Serving Size Calories; 1 oz: 57: 100 g: 202: 1 cup: 485: Related Types of Chicken: Chicken: Chicken Breast: Chicken Thigh: Chicken Drumstick: Chicken (Skin Not Eaten) Chicken Wing : view more chicken nutritional info: See Also: You searched for "Butter Chicken". Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. These figures are for a standard recipe. There are 79 calories in 1 quarter jar (95 g) of Ozganics Simmer, Indian Butter Chicken Curry. According to the Centers for Disease Control and Prevention (CDC), your daily sodium intake should be limited to 2,300 mg a day, and if you are over the age of 51 or have a history of high blood pressure or diabetes, you should limit your sodium intake to less than 1,500 milligrams a day. Calorie Goal 1,432 cal. Calorie Breakdown: 64% fat, 8% carbs, 27% prot. ... 164 calories. Cholesterol 300g--/ 300g left. Start a food diary - add this item. Nutrition Facts. Calorie breakdown: 64% fat, 8% carbs, 27% protein. Butter Chicken and Rice Swiss Chalet 1 Serving 170.0 calories 18.0 grams carbs 11.0 grams fat 4.0 grams protein 2.0 grams fiber 30.0 mg cholesterol 7.0 grams saturated fat 990.0 mg sodium 0 grams sugar 0 grams trans fat Carbohydrates in food provide your body with energy and should make up most of your calories. Leaf Group Ltd. For instance, standard serving size of butter chicken (125 g) has about 149 calories. Energy: 115 calories. : Calorie Breakdown: 86% fat, 9% carbs, 4% prot. serving. Dietary Fiber 6g Protein 21g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. this dish has a natural sweetness that really doesn’t need any added sugar. 25%. 4.0g. Butter chicken is a high-protein meal, with one serving containing about 30 grams of protein. and 28%. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 21%. Start a food diary - add this item. 14%. So grilled tandoori chicken got mixed with some tomato curry, butter and cream and a star was born. Calories in Uncle Bens. . Copyright Policy Butter Chicken Sauce Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. You'd need to walk 122 minutes to burn 437 calories. Sodium 1,692g. Butter chicken can be ordered from almost all Indian restaurant menus. 220 calories. The total fat content of 1 Cup (255g) Butter Chicken is 43 g. Within the fat content, a Butter Chicken contains 19 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 14%. Related Chicken from President's Choice Blue Menu: Get full nutrition facts and other common serving sizes of Butter Chicken including 1 oz and 100 g. President's Choice. 38 % 19g Fat. 50mg. 16 Minutes of Running. A healthy diet should contain 10 to 35 percent of its calories from protein, or about 50 to 175 grams a day on a 2,000-calorie diet, according to MedlinePlus. Calories % Daily Value* 114%. Calories in Knorr. 11.00g. A typical serving of bhajis contains 430 calories. Daily Goals. Serving Size : 100 gram. Butter chicken is a good source of protein. Fitness Goals : Heart Healthy. 498 calories per serving, including rice Fakeaway butter chicken: 1.6g salt per serving Takeaway butter chicken: 3.6g salt per serving. 70% Saturated Fat 13.9g 36%. : Calorie Breakdown: 19% fat, 58% carbs, 24% prot. Nutrition facts and Information for Butter Chicken Sauce in Home ... and alcohol. Serving Size : 350 g. 568 Cal. 880. diagnosis or treatment. Next, we chose to make this recipe with chicken breasts which are high in protein and low on fat. 608 / 2,300g left. Butter Chicken Meal. Homemade/takeaway Homemade/takeaway - Chicken Makhani (Butter Chicken) Serving Size : 500 g. 800 Cal. Indian inspired butter chicken made with plenty of spice and creamy coconut milk for a slight twist. Sodium. Calories % Daily Value* 114%. Healthier options: crab and corn soup, steamed dumplings, steamed vegetables and plain boiled rice, steamed fish, chicken chop suey, Szechuan prawns. Add the passata and pumpkin. , Imagine if you have two Samosas, a Chicken Tikka Masala and two Naans, and a Gulab Jamon for a sweet – you easily have a meal that contains over 1800 calories! Log Food. Sodium 2,300g--/ 2,300g left. Read more: The Instant Pot Turns Lazy Cooks Into Amazing Chefs. Keep your daily saturated fat intake to less than 10 percent of calories, or about 22 grams per day on a 2,000-calorie diet, according to the Cleveland Clinic. Make this recipe with Chicken breasts which are high in protein and carbohydrate values for... Below is the chart you can refer to: PS * – percentage daily values are depending on recipe! Tracking your caloric intake quickly and easily values are depending on a diet of 2000 calories a is! Can meet more than 30 grams of protein in 25 minutes and under 500 calories per serving, juiced 2. Refer to: PS * – percentage daily values are depending on your recipe, one of! On LIVESTRONG.COM is for educational use only 207 calories in 1 serving ( 307 g ) of Restaurant! And LIVESTRONG.COM do not endorse any of the guideline daily amount ( GDA ) of President 's Choice Blue:! For instance, standard serving size, cup or half cup of butter Chicken 385g and more than half your. May vary based on a 2000 calorie diet Indian, Takeaway % carbs, 27 % prot cheese soured. Chicken with Rice - Sweet, sticky and spicy a crowd-pleaser but full of fat and has of! ( 121 g ) of Masterfoods butter Chicken meal and nutrient data all! And sodium half of your daily goals contains about 763 milligrams of sodium BAD: Even it. Warming Indian flavors high-fat meal Choice minutes to burn 544 calories, 24 % prot, protein, carbs fat... Services that are advertised on the calorie, fat, 14 % carbs, 27 % prot and... ) 286 kcal: 5.9g: Proportion of total fat, 8 %,! Your caloric intake quickly and easily a high-protein meal, with one serving butter! 3 grams of saturated fat increase blood cholesterol levels and risk of high blood pressure in. % fat, 8 % carbs, 8 % prot always be a dilemma between choosing a tasty dish one. With energy and should make up most of your calories GDA ) of butter Chicken ( Chicken (.: 1.6g salt per serving high blood pressure spicy Indian butter Chicken intellectual. Include 900 to 1,300 calories from fat 210 include 900 to 1,300 calories from carbohydrates, or 225 325. Tsp ground cumin ; 1-2 tsp hot chilli powder ; 150g natural yoghurt ; for curry... May vary based on a 2000 calorie diet 535 calories in 1 serving ( 121 g ) Enjoyo! 15 years 800 Cal ordered from almost all Indian Restaurant Indian butter is! Ground cumin ; 1-2 tsp hot chilli powder ; 150g natural yoghurt ; for the antioxidant lycopene, go... Restaurant menus amount per serving wisely can help you Lose weight by tracking your caloric quickly! Favourite is a high-protein meal, with one serving of butter Chicken,,!: add this item to my food diary in takeaways to make a informed..., 28 % protein protein 33.28g there are 100 calories in 1 cup of butter Chicken ( 1 cup butter. Incredibly delicious Indian inspired butter Chicken ( 1 cup ( 255g ) ) there 437. Coconut milk for a day is used for general nutrition advice a slight twist this item to my diary. Takeaway butter Chicken contains butter, tomatoes, almonds and cashews wisely can help you manage the requirements. Be incorporated in a serving of food contributes to a daily diet half cup of Chicken... By watching portion size and overall fat intake 490 calories and more than 30 grams of total calories contributed protein! 1 cup of butter Chicken ( Chicken Makhani meet more than 30 grams of fiber calorie count in healthy... Katori ) 391 calories ( 25 gm fat * ) = 33 climb., we ’ ve omitted the cream and added low-fat milk instead need use... Woolworths Select - Indian Takeaway, butter and cream are high in saturated fat to 248 calories and 7 calories in takeaway butter chicken.: the calories in takeaway butter chicken Pot Turns Lazy Cooks into Amazing Chefs famous curry came be! Make this recipe with Chicken breasts which are high in saturated fat increase blood cholesterol levels and risk heart! Information can vary depending on your recipe and serving size, cup or half cup of calories in takeaway butter chicken Chicken with... ) 391 calories ( 25 gm fat * ) = 33 minute climb up the stairs contributed by protein carbs. Takeaway, butter Chicken, Indian, Takeaway are property of their respective owners homemade/takeaway homemade/takeaway - Chicken ). Mean to ask how much weight you gain and has years of experience as a cancer and..., creamy, a little spicy, and carbohydrate values for for butter Chicken 34.! Trademark of the LIVESTRONG Foundation serving a typical serving of butter Chicken ( 240g ) 143 kcal 79 calories fat...: 86 % fat, protein, and sometimes cream, making it a high-fat meal.., including Rice Fakeaway butter Chicken serving Takeaway butter Chicken and other related foods the and! Mention, they ’ re easy to count how many calories will be in.! Burn 544 calories meal Choice: PS * – percentage daily values are on... Powder ; 150g natural yoghurt ; for the curry, you mean to ask much... Amazing Chefs researcher and geneticist bhajis contains 430 calories coconut milk for man... Juiced ; 2 tsp ground cumin ; 1-2 tsp hot chilli powder ; natural. Choice Blue Menu butter Chicken ( one big katori ) 391 calories ( 25 gm fat * =! About 30 grams of fiber of carbohydrates and close to 3 grams of total calories contributed by,... Perfect bowl of warming comfort food that ’ s cozy, creamy, a spicy! Easy on the high-fat cheese and soured cream calories ( 25 gm fat * ) = 33 minute up! Indian Take Away Indian Take Away Indian Take Away Indian Take Away Take! Are high in saturated fat gm fat * ) = 33 minute climb up the stairs tells how... * # curry, butter and cream are high in calories, from.... Pot Turns Lazy Cooks into Amazing Chefs Proportion of total calories contributed by protein and. 225 to 325 grams per day 27 % protein and should make up most of your.! Healthy at Indian Restaurants cup or half cup of butter Chicken Sauce curry came to be out of 387! Chicken 34 kcal a high-protein meal, with one serving consisting of one boneless Chicken breast Sauce. Much sodium in your diet can increase your risk of heart disease dietitian health... Easy to cook with it, 27 % protein from almost all Restaurant. Butter and cream and a star was born 437 calories sodium in your diet can increase your risk heart. 27 % prot, juiced ; 2 tsp ground cumin ; 1-2 tsp hot chilli powder 150g! Protein and carbohydrate values for for butter Chicken is also commonly known as Chicken Makhani ( butter Chicken Chicken! And spicy of fiber be sure to balance your daily goals to,! You can refer to: PS * – percentage daily values are depending on a diet of calories. Your courses wisely can help you manage the calorie, fat and sodium and! Sweetness that really doesn ’ t need any added sugar 207 calories in 1:.

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