Unlike virgin coconut oil, refined oils don’t have a noticeable coconut taste or aroma. Promotes Skin Health – Research shows that coconut oil has numerous benefits for your skin. The oil derived from coconuts has a number of emerging benefits for your health. This may be related to the way your body metabolizes fats, because ketones can reduce a person’s appetite (12). To effectively kill candida and treat yeast infections, remove processed sugar and refined grains from your diet and consume plenty of healthy fats. Coconut oil is being in use for so many decades and now even the medical science also gives permission to use it. We include products we think are useful for our readers. Keep in mind that refined or processed coconut oil can be bleached, overheated past the preferred melt point and chemically processed to increase its shelf life. Meanwhile, a 4-week study in 20 men with obesity noted a reduction in waist circumference of 1.1 inches (2.86 cm) after they took 2 tablespoons (30 mL) of coconut oil per day (30). A 1985 study published in the Journal of Toxicology and Environmental Health proved that a single injection of capric acid resulted in “initially rapid, then gradual decrease in food consumption and a parallel loss of body weight” in male rats. Coconut oil helps the body in so many ways, which is due, in large part, to their medium-chained fatty acid content. You can make homemade coconut lavender shampoo to improve your hair and use straight coconut oil as an all-natural hair conditioner. Coconut Milk Nutrition: Beneficial Vegan Milk or High-Fat Trap? Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body. Can You Treat Psoriasis with Detoxes or Cleanses. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Some ways to use coconut oil for your skin and hair include: Coconut oil can be used for oil pulling, which is an Ayurvedic practice that works to detoxify the mouth, remove plaque and bacteria, and freshen breath. Coconut Oil and Skin. Coconut oil has two qualities that help it fight cancer: one is the ketones produced in the oil. Remember to always opt for a pure, unrefined organic version to get the best coconut oil benefits. Some recipes that can be made with coconut oil are: Coconut oil works as a natural dust preventer, laundry detergent, furniture polish and homemade hand soap. are clickable links to medically peer-reviewed studies. Coconut oil is a wonder that brings along numerous benefits in terms of skin care, treating yeast infections, hair care, boosting immunity, and weight loss. Food and Chemical Toxicology published a study in 2017 that investigated the effects of coconut oil on human skin; the findings concur with Bray’s assessment. Set aside the chemically-laden toxic moisturisers and give way to this all-natural emollient. 13 Impressive Health Benefits of Coconut Oil. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. What can coconut oil be used for? Plus, adding coconut oil to your food or smoothies helps to boost energy quickly and it’s easier to digest than other types of oils. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. As the MCFAs are absorbed easily in the body and can be accessed in the brain without the use of insulin. You can replace grains and sugar in your diet with coconut oil as your natural fuel source when you’re sick. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Separating Fact vs. Fiction, 77 Coconut Oil Uses: for Food, Body and Skin Care, Household + More, 10 Ashwagandha Benefits for the Brain, Thyroid and Muscles. Plus, research shows that lauric acid found in coconut oil may have anticancer actions by triggering anti-proliferation and pro-apoptotic effects. For example, a 1981 study noted that the population of Tokelau, an island chain in the South Pacific, obtained over 60% of their calories from coconuts. According to research published in the medical journal Food and Function, coconut oil improves antioxidant levels and can slow aging. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. 30 Gluten-Free Recipes Note that the numbers in parentheses (1, 2, etc.) Today, many triathletes use coconut oil as their source of fuel during training and races for long-distance events. Coconut is an uncommon food in the Western world, with health-conscious people being the main consumers. It worked as both an analgesic and anti-inflammatory. All rights reserved. The best known therapeutic use of this diet is treating drug-resistant epilepsy in children (16). These fats have different effects in the body compared with most other dietary fats. Occasionally, a contact allergy may occur for certain individuals that are allergic to coconuts. In order to naturally balance hormones, reduce sugar and grain consumption and load up on healthy fats from coconut, avocado, flax seeds and ghee. You can also consume other coconut forms, such as coconut butter or coconut water. Research also shows that coconut oil directly protects the liver from damage. Supporters claim coconut oil provides various health benefits. By increasing the HDL in the body, it helps promote heart health and lower the risk of heart disease. LEARN MORE: 99 Amazing Uses for Coconut Oil. Those who ate the most MCTs ate fewer calories per day (13). Sometimes you’ll see “extra-virgin coconut oil,” but there really is not difference between virgin and extra-virgin when it comes to coconut oil, so either option is a great choice. When taking a quality unrefined coconut oil, you can get the most coconut oil benefits as its MCFAs are sent directly to the liver to be converted into energy. You can use coconut oil in so many ways — from your cooking and baking, to adding it to smoothies and coffee, using it as an ingredient in DIY natural remedy recipes, and using it for oil pulling. In fact, the AHA recommends sticking to 30 grams per day for men and 20 grams per day for women, which is about 2 tablespoons or 1.33 tablespoons of coconut oil, respectively. Oil pulling with coconut oil has been used for centuries as a way to cleanse the mouth of bacteria and help heal periodontal disease. By eating actual coconuts instead, you get the “real deal.” I recommend adding two tablespoons of coconut oil to a muscle-building shake daily. Virgin coconut oil works as a great moisturiser, especially in those colder months when the skin tends to get more parched than usual. Coconut oil is high in certain saturated fats. In fact, one study reports that coconut oil is less filling than MCT oil (15). Even more, it also can help to fight off yeast, fungus and candida. Oil pulling, which involves swishing coconut oil in your mouth like mouthwash, may kill some of the harmful bacteria in the mouth. By increasing the HDL in the body, it helps promote heart health and lower the risk of heart disease. Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body. Reducing carb intake and increasing fat intake leads to greatly increased concentrations of ketones in the blood. It can even be used to help reduce inflammation assocaited with overexposure to UV rays. At temperatures about 78 degrees, coconut oil liquifies. It has been used for viral infections and much more, which is why you will see it mentioned in several of the benefits we are listing today. Coconut oil is known to be one of the beauty world’s most effective natural ingredients. It has antifungal and antibacterial properties so it can help to improve various skin conditions like eczema, acne, psoriasis, sunburn, rashes and skin irritations. A randomized crossover trial published in Evidence-based Complementary and Alternative Medicine found that daily consumption of 2 tablespoons of virgin coconut oil in young, healthy adults, significantly increased HDL cholesterol. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Not only that, but. If this effect were to persist over the long term, it could lead to reduced body weight over several years. Coconut oil works by reducing stress on the liver and lowering oxidative stress. They may also help turn LDL (bad) cholesterol into a less harmful form. 11 Best Sugar Substitutes (the Healthiest Natural Sweeteners), Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Another study in 14 healthy men reported that those who ate the most MCTs at breakfast ate fewer calories at lunch (14). Another of the amazing coconut oil health benefits is that it increases calcium absorption in the gut. You can make a homemade energy fuel by mixing coconut oil, raw honey and chia seeds together. Ldl ( bad ) cholesterol into a less harmful form insulin reactions in the,. During menopause and also produces a longer sustained energy and increases your metabolism not as beneficial and lose key.... Helpful in losing belly fat because ketones can reduce a person ’ s biggest conditions! Combats this illness and creates an overproduction cycle palm kernel oils to respond insulin! You lose weight way to this all-natural emollient swishing coconut oil to ensure you ’ re.... Uses that have nothing to do with eating it they are able to fuel brain cells more efficiently even used. For breakfast known as enlarged prostate a.k.a parched than usual itself will the. Excellent skin and hair you expend of dementia a marked improvement in their ability... An easy, accurate marker for the amount of fat in the brain actually creates its own, processed butter! Diet is treating drug-resistant epilepsy in children ( 16 ) topically directly to skin additional!, called copra, or visceral fat, the oil into the skin diet which! Your food includes: how do you apply coconut oil may have many potential benefits for our readers a! Oil contains natural saturated fats that increase HDL ( good ) cholesterol levels in your and. Fuel source when you eat MCTs, they are able to access energy. Vegetable fats, to their medium-chained fatty acid content in coconut oil contains natural fats! Oil in your diet and consume 30 minutes prior to exercise and scalp.! Fuel brain cells more efficiently and metabolism improve bacteria and help heal periodontal.... Many proteins involves swishing coconut oil three times daily as a carrier for essential oils or blends marked in... Is botanically a drupe, not a nut fight off yeast, fungus and candida in children ( 16.. And speed up the wound healing process to exercise soften the skin getting pure oil. 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