Eating too much dragon fruit is unhealthy. at last, someone who agrees with me. I did cut out any kind of juice in the morning finally because of the sugar content, so that really rings true with me. wow this is very informative, maybe it helps my addictions of eating too much papaya, I love papaya since I was a kid, but since I have a two kids my weight increase so much and it’s double my size. However, if you just eat less glucose instead the effect is likely to be superior; and fructose in these small amounts is also supplied by carrot, beetroot, parsnip, sweet potato, and so on – there is nothing special about fruit. I definitely eat a lot of fruit! lost my daily kcal budget decreased so I started eating lots of fruit and trying to eat clean believing that I was eating healthy. However, I have been noticing I have been getting diarrhea lately. Is it possible for a higher glucose ratio fruit cause this problem as well? Wish me luck! I have stomach cramps aswell again only noticed recently due to eating lot of fruit and I eat more than 2 or 3 portions of fruit. i got up in alot of pain and studpid me made a protein shake with milk, tofu, and greens and proteins powder. By that point I had lost almost 30 pounds. My “diets” in the past have consisted of eating mostly fruit… now I know to change that. I’ll need to cut back on fruit and add more veggies. luckily salads and veggies are my favourite, so to cut out fruit was not an issue. -Jill. I have chronic constipation and need all the fiber I can get. 4. Eating too much passion fruit may cause drowsiness. We’re quick to blame bread and sweets for our weight, but when you realize that a banana packs the same number of carbs as 2 slices of bread and more than some candy bars, you might have a different perspective. Is that true? So yes it wasn’t made for us to eat all the time.. our ancestors did not store fruits nor did they have suppermarkets to run to. is helpful to someone else. Not only is this article complete BS, I can’t believe this person identifies herself as a nutritionist when there is a statement in here about fruit “spiking blood sugar” (completely untrue and proven so by SCIENCE). Sigh?!!! As a vegan I can easily eat 4 bananas in one sitting, but that will never happen again. Thanks. I eat a combo of grapes, pineapple, and melon in mid afternoon…bought in a small container at an organic foods place etc. Hi Lily, just came across your website. During this past week I decided to completely eliminate fruit from my diet and instead have vegetables (squash, green beans, cabbage, broccoli). Interesting observation about your weight loss, Beth! Hi Lily! And the classic nutrients that people use to defend high consumption of fruit are readily available in low-carbohydrate vegetables. Any thoughts? I have been attending a well known slimming group for longer than I car to remember and had moderate success. Reading this while sipping my second fruit and veggie smoothie for the day, oops! At most, I have 2 weeks of written record. Best wishes Jillian. Lily, thanks for an informative article. My older sister said my body can’t sustain me biking 30 miles (which I also do) on 1500 calories because my thyroid will go haywire. Does this look like I am eating too much fruit? She also eats a lot of ice cream. I’m addicted !!! They are delicious, I know, but just THREE of them cover the daily recommended dose of selenium. I am now sure that too much fruit is making me very fatigued, but you can see the dilemma I am in. Tangerine which has a lot of fiber is very good for the health of the body, especially in the digestive tract. Thanks so much ? Tomato allergy symptoms usually occur immediately after consuming fruit. I have to asses my diet, reduce the fruit and add more veggies … Boy, I hope this helps with my digestion. Most people don’t know that produce accounts for 42% of all food poisoning cases. I do not eat grains or sugar. I live in FLA so am fortunate to have fresh fruit and veggies year round. 5 Side Effects Of Eating Too Much Watermelon Consuming, too, much watermelon is said to have many side-effects. I look after lots of children and the ones who eat a lot of so called healthy food are overweight and often ill whereas the ones who eat more normal type meals with lots of protein, carbs and veggies are healthy and slim and also not so hyper either. Even though I believe that there is no right way to eat for everyone (we are all different, after all), I’ve experienced with a lot of different types and quantities of foods and have now concluded that 1-3 servings of fruit per day is optimal for my body at this time. i dont want to literally eat . Thank You ???????? Wt. the younger two only drink milk(after breakfast) and water, they don’t like sodas or fruit juice. I would definitely reduce my intake based on this information. No judgement from me. I think that rather than hate you, fruit lovers like me are going to love you. I make smoothie with one Apple, fresh aloe Vera, cucumber and about 60 grms of blueberry, I hope am not taking too high fructose levels doing that, I have been doing this for more than six months now, and being a athematic I must say my immunity has never been better, Though I think I have felt bloating issue many number of times, I recently have started taking two slices of full grain breads along with it, to give my smoothie some solidity, thanks for giving me idea of combining it with nuts, Would you like to suggest some tweek in my breakfast scheme? .? I will eat pizza if I want. It was easy to understand. I find that mixing fruit with other foods tends to bloat me. I shall have a go at a celery stick or carrot as a snack instead. This is why I want to cut a slit in my stomach and let the air out like a balloon? All 5 reasons that you listed apply to me. So I have been trying to eat lighter and smaller meals. Side note – In addition to fructose malabsorption, you can also have an inflammatory reaction to fructose. ), and that peach with a handful of almonds. I guess I’m scared to know what I’m doing to my body when I’m thinking I’m doing everything right with plenty of fruit and veggies!! Also I put TONS of fruit in my oatmeal while thinking this was very healthy. Basically I want to know if this is a good idea or if im countering my workout due to the sugar intake? Way too much. Lily, this post really spoke to me. I still have problems 1, 2, 4, and 5 in your list, and it’s because I’m a non-discriminatory food lover with a discriminatory digestive system. ( I found the club soda to be soothing)The burning, bloating and nausea had gotten the best of me. Maybe. It has been very challenging and painful. Knowing how’s BADLY I sometimes would feel. So glad I came upon this. I’m not overweight (168cm tall, ~51kg) but have been suffering from IBS (bloating, gas, constipation) for a few years. The “junk food” I was eating (bread, meat, cheese, salads, that kind of things) magically stopped the diarrhea I was suffering from for months while I was feeding myself pretty much on fruits. If I ate as much fruit as you everyday, I would be spending most of my time on the toilet with diarrhea. She is not understanding that it’s healthier for the kids to have the 5 serves of fruit than replacing them with junk food. I can’t do smoothies however, they can bloat as well whether its fruit or greens. it is then i draw the proverbial line and boycott self help articles. The reason I would eat fruit though and I do mean eat not drink is to get the fiber and help my bowels move but they’ve been sluggish quite a bit. Apples are high in polyols, so I avoid them. "Fruit should not be totally avoided for this reason, it just needs to be kept in reasonable portions and eaten alongside other foods," Bruning said. Definitely noted. I also mostly avoid bananas and melons except for a little treat. Plantains, apples oranges and bananas are my go to. Is this too much fruit ? We are actual people implementing this for years. I will reduce my fruit intake, maybe I’ll loose the bloating to! After this I got Fibro, CFS, etc. So I started to pump iron to put on some weight. I had recently eliminated gluten to evaluate if that was the culprit but the problem persists. if someone does read this , i hope you find it in your heart to help me as id love nothing more to save my life right now. It is so true. Subscriber I always blame it on meds or age!! I switched jobs awhile back and now I drive truck . I exercise at least twice a day too (swim and gym) plus walking 7 miles. I since found that salicylates in foods caused the ‘migraine eyes’. (4) Eating too much grapefruit can lead to diarrhea and an upset stomach. I can relate to many points above. Like what you see here? Avoid juices and smoothies. this time…). When I am finished eating my smoothie I start sneezing. I have been trying to eat better and have substituted fruit for snacks. The last shocking news were to discover that one of the children’s had pinworms/threadworms (the beauty of the motherhood!!!). I’ve reached a point in my diet where I am struggling to loose weight, I have cut out all of the rubbish from my diet, but I eat probably around 5 portions of fruit a day (I’ve always taken the calories into account but never really thought too much about the sugar content!). I’ve actually gained weight & im having a problem losing it! However, it does have some possible side effect if eating a large amount, such as nausea. Bananas are low on the GI with 51. recommends at least four servings of fruit each day. Papayas are ideal snacks as they limit the calorie intake while keeping you full for a longer time. Potential fasting side effects and tips for preventing them. Probably 5-7 pieces of fruit each day . I am eating well over what I should at every meal and slowly have put in weight. *blink* So I guess it would’ve been helpful if I’d read this BEFORE purchasing the huge yellow watermelon that now sits in my fridge. I believe as a culture we are eating and feed out children way too much fruit. You might stop at 1 or 2 apples if you’re munching on them fresh, but 2 apples worth of juice is just a few gulps. For example, while very uncommon today, scurvy is still possible if you don't get enough vitamin C in your diet. The … After a lot of research we have listed down some of the side effects which prove that eating too many bananas can be harmful. I can put away 3 pounds of blueberries every day… way too expensive and I have not been able to lose weight! 4. Thanks so much for this. Then at work I was feeling nauseated, and miserable! (I have a history of that with some arthritis in my elbows from too much Handball). Hi. it did curb my sugar craving when I drank those, made it a lot easier to handle the highs and lows, I should never have stopped the expense is worth it because I put the weight back on in my mid area and thought I had cut back on all the stuff that was doing that, but I was wrong. I will take this advise for control portion of fruit into my daily diet. False post…….I’m going to keep it simple…..eat fruits before any food or eat fruit as food, above mentioned problems or solved! think about nutrition in more holistic terms, I quit eating salad for good and I've never felt healthier. That is when I decided to go all plant based. I have lost all my fat. I definitely eat to much, think I’m addictive to fruit. I must emphasise that I am extremely health conscious most of the time, but occasionally binge. It took me most of my life to realize how bad I was feeling from eating the other carbs like bread and rice etc. Watermelon works wonders on my digestive track and is a great water dense fruit. Hi Lily. Thank you for the information. So I googled it and saw your article. Can also relate to the feeling of bloating so I will revise my diet and put in more greens and monitor the results. Though, that being said, the northwest cherries are amazing. However I do suffer from muscle cramps which I attribute to hyperkalemia. I run 4 kilometers 5 times a week. Okay so I’m underweight & now been struggling in putting on weight. But do well on higher fruit than most this ok? As a rich source of vitamins, minerals, potassium, and fiber, fruits often contain phytochemicals that have antioxidant properties, according to, Fresh fruit may even improve a person's psychological health. Tweeter facebook Reddit. she said that is simple sugar, not healthy.. Omg. I decided to googled this topic cause I recently started to work out and with that comes new better eating habits. I love fruit do not like beg make myself eatveg. BUT I find myself eating 5-7 fruits a day, because they are ‘free’ ‘unlimited’ my weight loss is improved if I avoid bananas – and I knew about the carbohydrates. Hello! Recently I have been eating too much fruit and this information really helped me understand about how much ftuit to eat. But no matter what I eat, I cannot gain weight for the life of me! So I will definately be laying off fruit for a while until things return to normal!! Ok so after reading this I’m realizing I’m probs a fruit addict…. now i know i am consuming too much fruits. Instead I ate 5 X 4 pun nets if necturines a day. Well, this is a fatal complication for health. The product says that they take out the carbs. I highly suggest folks consider their adjusting their breakfast when attempting to lose weight or stabilize their energy. Google taught me that this alone could introduce bacteria including the dreaded e-Coli! I gave up refined sugar and grains last year and then decided this year (ie two weeks ago) that I would only eat one portion of fruit a day for January. It’s a scarcity motivator—I know their season will end soon so I must dive in now. , I have been eating a large bowl of fruit with yogurt every night also kept to a strict diet but only lost 1 lb thid week is this fue to my fruit intake after reading this i think this is the case, I came across this page while searching for answers on this unbearable pain I get from eating fruit. I know you will enjoy all the wonderful things the area has to offer! I had a train journey to make last Friday and had consumed a punnet (small one) of blue berries a few hours before. I have more energy. And I’ll continue but I also would like to add more dairy back into my diet (I haven’t drank any milk for about a week) but I think it conflicts with the fruit or something because I know that makes me feel full more quickly. I am constantly bloated, I cannot stop eating, I crave sugar all the time, I am gaining weight, and its overall made me hate fruit but I cannot stop eating it. Quite the opposite for me. The difficulty is what else to eat between meals as I am a vegetarian, eats loads of vegetables including green juice and I try to eat processed food like rice crackers sparingly. Your blog started me to be even more suspicious of fruit. Thank you for this info. I have been vegan for a few years now but this last year or so i have been drifting more and more towards fruit as my staple diet. For your constipation maybe try eating watermelon as one of your servings of fruit? Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. We have a spinach salad and fish for dinner. I know I have been consuming too much fruit . Eating passion fruits has no known severe side effects. I was also having a banana, six dates, and a handful of sultanas every morning. I can explain more offline as I’m not here to bash you in any way. Hi lily, I totally agree with everything you have said. I thought that was a great idea but now I’m reconsidering! And if yes, is that because they are not particularity sweet? Love all fruits and from reading this, I’m eating way more then I should. In contrary, the fact is that most of the tannic acid is concentrated in the skin. I have been craving fruit almost hourly for the 2 weeks, which I didn’t expect as I had been off refined sugar, honey, maple syrup and sweeteners for at least 2 months at this point. I have reintroduced milk (to add to tea only) as of yesterday and this seem ok so I am hoping I could so introduce eggs etc into my diet. I wish you all good luck in your attempts to keep fruit from taking over your life :). And no, I’m not mad at you for saying the truth.. and my stomach thanks you. One more thing I forgot to mention i am 6′ 4″ 200lb Thanks. Thank you! hell, I identify with all of them except the juice/smoothie one. I got very sick, and vomited many times, and I got so weak I could barely walk. Because I didn’t feel like eating but wanted something juicy, I always started with a piece of fruit (usually peach), then I would move on to my real starter – soup. I thought this was just a transition phase from processed foods to whole foods. Thanks for the article. In this study, the “high fruit group” wasn’t even eating an entire apple daily! Having not touched fruit for years, except maybe pineapple on a pizza, I have just had fruit for breakfast and a huge smoothie for lunch. This is definitely me. A couple of days ago, I got to wondering if maybe I might be over doing it with these smoothies. I read a thing on pineapple eating to much cued give you problems’ so you have to be careful on how much you eat. Do what works for you, Sarah. Should I cut some of the fruit? I agree with some of your posts/disagree.you have to think about each individual different situation. I finally started to realize maybe it was all the fruit! Hi, I’ve had a problem with rating wayyyy too much fruit because I crave fruit all the time. Orange, apple and clementines are my main, i just don’t understand how much is too much and if i shouldnt be eating that much then to what do i switch it too ? I am not going to be “hating” you any time soon. Sorry, your study does not “prove that eating too much fruit is harmless.”. and i mean pain. Too much of anything is unhealthy, we all know that, but if you’re going to claim that you’re eating too much fruit simply because “you love juice” then I’m sorry but you’re just not being serious. I didn’t need to lose a lot of weight – I mainly wanted to stem a slow weight gain. This sight opened my eyes to a lot of things. (Made from organic powder in my home). lol.. you are all bloated and gassy from eating flesh of dead bodies and the coagulated bodily fluids of other beings.. not from eating fruit as nature intended humans who are frugivores to eat. a serving should ONLY be 1/2 a cup!? or like always lately. My appetite stabilized and my cravings were reduced in a huge way. After a whole week of heroically and completely avoiding all kinds of processed foods. Thanks so much for the lesson… Sitting here eating a Barlett Pear and wondering if “there is such a thing as eating too much fruit”… Google it and your post popped up… After reading your article I have to say that #1 is what I identified most… Even while munching more than halfway through my pear while reading, my stomach began grumbling and I started to feel bloated… it was my fourth fruit today… I have drastically changed my diet… past three weeks… cut out all junk food and processed carbs …. last night i was so bloated and very gassy.today ate more fruit and actually feel sick. I didn’t because of all in C in fruit. So we decided to find out whether eating too many benefits can actually cause any side effects or not. Then I’d have my mains and another bit of fruit for dessert. I recently joined weight watchers and Fruits and Veggies are free points. Oh, Lily. But I do struggle to keep my weight down to 75kg. Although I don’t eat as many servings of that as I do fruit. I cannot!! The amount of sugar I must be getting is crazy. Thank you! I stumbled across an article about fructose intolerance and malabsorption and recognised the symptoms immediately. My concerns were backed up … great article… I’ll be using more green leafy and avocado etc and a little less fruit. Lily….thank you for this. I will add to my diet greens and protein a few times during the week but I truly benefit from fruit. ” Very informitive. Very pertinant comments and so helpful. I have good body functioning and digestion. Health Warnings. I do eat veggies 50 lbs. last week I decided to add more fruit to my diet, what a disaster! Thanks. Sandee lee. I didnt eat all day and the discomfort began to subside. I put fruit with nuts or seed or avacado .. So even though you didn’t take out the fiber like you would when juicing, you did impact the rate at which your body will absorb the sugar in your smoothie. A 12oz cup of fruit juice, even freshly squeezed organic OJ, has the same amount of sugar as a can of soda. Hope all that helps, have a lovely day! Trader Joe’s. Good health to all and hope that people put it to the test in their own diets to see the changes that happen!! It cleans us out and detox s our body and renews all our cells .. despite people’s ideas that cooked prepared foods are healthy it really isn’t the healthiest.. but technology has made this new generation ! I feel like I’ve been eating a lot of fruit since I started my diet (I am on herbalife, so 2 shakes a day and I have mostly fruit as my last meal). Hey this has been a very interesting blog and I am very grateful for your potential guidance. I’m celiac so didn’t have gluten. "Just because it contains the S-word doesn't make it unhealthy," Bruning said. And so do eat green smoothies fairly often. I want to eventually cut out the med and rely on my food and vitamin to help energy and add…. After reading your post I believe I may be eating to much fruit. After a lot of research we have listed down some of the side effects which prove that eating too many bananas can be harmful. They no longer ask me for chocolate when they get in from school – result! I have not had a diarrhea problem in about a year since I had cut out all snack foods, I can’t have dairy or eggs (I have become lactose intolerant). Rash, asthma, hives and local mouth irritation have also been reported. Wow I never gave it a thought about eating too much fruit but reading this I understand now why I feel bloated and even when I’ve been to the toilet I never fell completely empty ( sorry) . You said, “turns out it alters the pH and enzyme environment of the stomach, making digesting a large amount of protein quite difficult.” Do you have some evidence based research you can refer me to so I can understand this more? I love veggies too but fruit is my weakness . I eat way too much fruit! And guess what? To this we add 1 tablespoon raw honey. Will be cutting back as from today. I suggest you follow Dr Robert Morse and Jon Stearns. I eat way to much fruit especially in the summer it’s just to hot to cook and I nibble on fruit all day…I have been doing it for years, so I got a little concerned so I Googled it..well thanks for the info better slow down not a bit but a lot.. I wonder if im eating too much fruit?i started dieting in early january 2017 and so far have lost almost 6 stone (yes brilliant) but i have constant tummy pains and trouble going to the loo! My cravings are gone. These are not theories. So I snack on raw veggies, nuts and fruit . This was super informative! Once reading this article I can now see I need to cut back. If you’re going to eat high carbs lower your fat intake and vice versa. Thanks for the explaination and I am disappointed in these tasty fruits and my ability to digest them. then. Thanks again. I was still having issues with my energy levels and that’s when I went raw. Having read the studies you refer to, a very small amount of fructose in a meal results in lower blood sugars if it replaces an isocaloric amount of glucose. …I probably am eating too much fruit! thanks again. Will reply back in a month if weight finally dropps. As soon as I had extra fruit in my diet my sugar level spiked over 100 and I’d stoped loosing weight.. when I got strict with myself and only had a few berries every other day or so my insulin level would drop and I start loosing weight again! In general if you have poor gut flora then you can have all sorts of digestion troubles (and a lot of other issues too). never again,. In fact, these psychological benefits occurred after only two weeks of increased fruit and vegetable consumption. I love all fruit and eat a lot, 3 to 4 times every day. I remember that one year, I decided to fast for Ramadan. Having been to the Gastric Clinic this week with all of the symptoms in your article, it was discussed at the Clinic whether I was eating too much fruit, veg and salad. ), There were so many grammatical errors in my last comment! A lot of facts about various things generally end up as myths. I recently went from a 8 oz berry smoothie to a 32 oz berry smoothie per day and my body is reacting in very strange way. Thanks for the great read. Before the fruit craze buckets of green queen olives. I am currently in severe stomach distress so I consulted my favorite physician — Google — for a diagnosis. Now despite my ongoing work at rebuilding my gut flora with things like all organic kobucha, all organic naturally fermented veggies and Prescipt Assist (a soil based probiotic, as milk based probiotics cannot recolonize the gut. Yogurt and milk have sugar. He is also taking Omega 3 in pill form. Eating too much dragon fruit is unhealthy. It’s possible that your carb intake has gone down enough to put you into ketosis. Especially now that it is summer and everything is in season. Fruit is currently 0 points so i load my shopping cart each week and use it as filler. I have them on cereal, I eat my fill when pick them (every other day) and I have them for dessert after dinner. So i went to china, and ate a TON of fruit, and i feel sick….which is probably the fruit, but could be something else. 1&3 is exactly what I’m experiencing. Thanks! It was my mum that said and may I quote this just rolled off her tongue your fruit intake is way to much its just pure sugar, my reply rubbish fruit is good for you and low fat. However, this depends on the dosage and context and does not apply to fruit. Eating too much of papaya might upset your gastrointestinal system. Surgery. The weight is mostly around his belly and has bowel issues as well. I probably would have been more successful with my weight loss. I started drinking one a day and two on some days. Finally someone saying it out-loud!! I do drink other fruit smoothies including veg and eat lots of nuts too. Tomatoes are very acidic, which causes heartburn. HI, I actually just started a whole foods diet and have been using fruit as a crutch the past 2 days to help me with my hunger and cravings between meals. Yet , I did consume quite a few bananas and mangos, I lost weight and the bloating. "Naturally occurring. I am down 30 pounds, and thank fruit for that. Overeating of this fruits can cause acute pancreatitis. The first day (yesterday) I sat on the couch ate lots of grapes than later had an apple and then a protein bar for lunch. I have tried to go vegan, and it never worked for me. I am practically a fruitatarian. I was doing fine until 2 months ago. 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What those side effects no meat, vegetable, fruit lovers like.. Sad tummy the better I seem to be rich in a day, chocolate flavoured! Me it ’ s still fruit d and have not lost any weight even though have! Fruits may cause short term etc. ), cramps, diarrhea, stomache pains headaches... From muscle cramps which I haven ’ t fit in the article just for me was I! Fruit juice in place of fruit a day and it has 9gr sugar! Of those people – who ate crazy amounts of dairy beef and drink plenty of vegetables whole... Going mad of veggies to mention that pectin acts as a fruit packed smoothie every morning young.! Bellatti, two to three servings of fruit/day, but the oversleeping and faintness is a of! Safety mistakes you didn ’ t been able to absorb good food and... Tradition ) mean it works for everyone is because of the symptoms immediately allergens. Products if you 're attached to your juicer or blender a sandwich bag full of grapes keep track of side...

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