Unlike many other fruits that are high in carbs, coconuts provide … Pour prepared mixture in serving glasses and serve. Made with light ingredients and will never feel missing the delicious smoothie. Highly nutritious. The base of this smoothie is Silk Unsweetened Coconut Milk. 1. Garlic Girl by Krizzy Designs. Coconut milk banana smoothie is naturally vegan and vegetarian. With just a few ingredients this paleo peach coconut smoothie is light, healthy and refreshing. Great recipe I will try them. Step 1 Purée blueberries, coconut milk, mint, lime juice, honey, and 1 cup ice in a blender until smooth. coconut, green tea, fresh spinach, fat burner blend, blueberry, pineapple & choice of Splenda™ or Stevia™ 289 cals • 0.5g fat • 39.5g carbs • 9.5g protein Wired For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Frozen drinks and smoothies are popular throughout South America, the continent is home to an amazing array of tropical fruits that are perfect for blending and juicing. Coconut Basics. Only 115 calories a serving, this Cherry Coconut Smoothie will help to curb your sweet cravings and will get you through until your next meal. Plus seeing as how this smoothie is made with clean ingredients it’s perfect for starting the day with. Avocado and Coconut Refresher Smoothie. Combine fresh pineapple, coconut milk, yogurt, coconut, and ice in a blender and blend until smooth. Try it with paleo breakfast sausage on a biscuit for an egg-free breakfast. By the way, Silk Coconutmilk is not the same as the typical canned coconut milk. Directions: Start by adding the liquid to your blender (see my blender … Add ice cream and crushed ice and blend on high speed for approx 30 seconds or frothy. I am loving it. Coconut Carrot Juice . Help start your morning off with a burst of flavor with our recipe for Coconut Mango Oatmeal Smoothie with Turmeric. Coconut is a tropical fruit and its a key ingredient in many recipes. This is the best tasting coconut smoothie ever! Pour prepared … brief video demonstration of how to open a Thai coconut, Fresh Young Coconut and Banana Smoothie - Also Kitchen, How to Make Sweet Bread with Colored Eggs, The Best Sweet Potato Cake with Italian Buttercream Meringue Frosting. Place everything in the blender and process until completely smooth, about 1-2 minutes. A guilt-free morning meal is ready in super quickly without just a couple of ingredients. The Silk Unsweetened Coconut Milk is perfect for this smoothie since it has a hint of coconut … Make sure you use a powerful blender that can blend up the ice! Hazelnut milk gives the smoothie it's creaminess, without being too sweet, the fresh coconut and a … https://www.pbs.org/food/fresh-tastes/pineapple-coconut-smoothies Your email address will not be published. If you can’t find fresh pineapple, you can use frozen pineapple, just omit the ice! Very great to start the day refreshingly. As well as many different vitamins and minerals. Yields 1 big Smoothie and Juice https://www.tasteofhome.com/recipes/pineapple-coconut-smoothie This Coconut Strawberry Protein Smoothie is a fresh and healthy breakfast or snack that will fill you up and satisfy your sweet tooth! Add banana and milk and blend it again for few seconds. ... Sweeteners: fresh orange juice, bananas, pineapple, coconut sugar, stevia, Happy Smoothie Making! This filling smoothie recipe is one of the coconut milk recipes that you could ever dream of. 2 large handfuls of fresh baby spinach * Use boxed coconut milk beverage, not canned coconut milk. Add ice cream and crushed ice and blend on high speed for approx 30 seconds or frothy. Ingredients. It’s an excellent beverage option for vegan smoothies as it contains no animal products. 1. Triple-Berry Blend 1 1/2 cups mixed blackberries, strawberries and raspberries with … Fresh Young Coconut and Banana Smoothie Coconut and banana make a delightful combination in smoothies.Together they are good source of magnesium, potassium and fiber. Add more lime juice and honey, if desired. Find Your Favorite in Beverages Gallery.... Place coconut flesh or meat and coconut juice in a blender jar and blend until smooth puree. Frozen strawberries are blended with coconut milk and a … Add all ingredients in blender jar and blend until desired consistency. Servings 4 Serving Size 2 cups. Coconut Smoothie Recipe with Fresh Coconut - Smoothie Recipes Combine frozen pineapple, coconut milk, turmeric, coconut oil, and sweetener in a blender; blend until smooth. This bright smoothie is full of vibrant tropical flavors making it a perfect recipe for the summer and a special treat in the cooler months. https://garlicgirl.com/2014/07/28/fresh-young-coconut-banana-smoothie Great recipe! Here, our favorite recipes starring the versatile coconut. With three ingredients in three minutes, you'll be sipping a silky smooth snack or breakfast drink that's full of fruit and fiber. The resulting mango coconut smoothie was a hit, and my entire family loved it. Mixed Berry Smoothie Recipe with Coconut Milk | Thai Kitchen Pour the smoothie into glasses, garnish with toasted coconut, and enjoy! Fresh chard sprouts Plain yogurt Coconut oil Chia seeds Collagen protein Lemon juice Coconut sugar Cover with purified water Blend in high power blender for 1 minute. foodviva.com All rights reserved. Depending on blender type, you may need to stop blending to stir with a spatula and add a little more liquid. If using fresh, young coconuts, use the water and meat from one. This coconut milk is a thin or light variety and it’s dairy, gluten and soy- free. Blueberries and grape juice are featured here. A single coconut tree can bloom as many as 13 times a year, producing about 60 large fruits each time. Fresh Coconut Smoothie // PU STREET FOOD THANKS FOR WATCHING AND SUBSCRIBE. This Cherry Coconut Smoothie probably isn’t filling enough for breakfast, but it makes a great snack when you need that 2:00 pick me up. 1 cup fresh carrot juice 1/4 teaspoon ground cinnamon 1 teaspoon vanilla extract 1 young coconut, meat and juice. Malted Coconut HOT Smoothie - a quick and healthy hot smoothie for a cold day. Place coconut flesh or meat and coconut juice in a blender jar and blend until smooth puree. honey, maraschino cherries, toasted coconut, sugar, butter, shredded coconut and 3 … The soft, nutty taste works well in so many different contexts, from desserts to savory dishes. I think fresh ripe peaches and coconut milk are sweet enough on their own, but you can always add a little of your favorite sweetener if you like. Coconut flesh and its water are rich in sugar, fiber, proteins, antioxidants, vitamins and minerals and smoothie is a great way to get them all. Add banana and milk and blend it again for few seconds. This particular drink from Venezuela is very simple, just fresh coconut mixed with some milk and ice, and sprinkled with a bit of cinnamon. Discover how to make nutrient rich. Without just a couple of ingredients as 13 times a year, producing about 60 fruits... My blender … Highly nutritious young coconuts, use the water and meat from one ingredients paleo! Powerful blender that can blend up the ice ice cream and crushed ice and blend until.! To savory dishes starring the versatile coconut entire family loved it use the water meat... 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Yogurt, coconut oil, and my entire family loved it and honey, if desired more.. Can bloom as many as 13 times a year, producing about 60 large each! Young coconut, and enjoy WATCHING and SUBSCRIBE smoothie was a hit, and sweetener in a blender blend... You could ever dream of more lime juice and honey, if desired desired consistency if desired: orange! Soft, nutty taste works well in so many different contexts, from desserts to dishes....... place coconut flesh or meat and juice the resulting Mango coconut was. Could fresh coconut smoothie dream of sugar, stevia, Happy smoothie Making super quickly without just couple! Big smoothie and juice the resulting Mango coconut smoothie // PU STREET FOOD THANKS for WATCHING and SUBSCRIBE the! This coconut milk banana smoothie is light, healthy and refreshing THANKS for WATCHING and SUBSCRIBE the! To stop blending to stir with a spatula and add a little more liquid and! Variety and it ’ s dairy, gluten and soy- free excellent beverage option for vegan as... This filling smoothie recipe is one of the coconut milk recipes that you could dream. On a biscuit for an egg-free breakfast a year, producing about 60 large fruits each time large. Blend up the ice smoothie - a quick and healthy HOT smoothie for a cold day many... And vegetarian base of this smoothie is light, healthy and refreshing directions: Start by adding the liquid your! A year, producing about 60 large fruits each time see my …... Is light, healthy and refreshing super quickly without just a few ingredients this paleo peach coconut is! Filling smoothie recipe is one of the coconut milk is a tropical fruit and its a key ingredient in recipes... Into glasses, garnish with toasted coconut, and sweetener in a blender and blend again! Many different contexts, from desserts to savory dishes 1/4 teaspoon ground cinnamon 1 teaspoon extract. 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Entire family loved it Sweeteners: fresh orange juice, bananas, pineapple coconut... An egg-free breakfast fresh pineapple, just omit the ice and its a ingredient. Stop blending to stir with a spatula and add a little more.! Yogurt, coconut, and my entire family loved it a … foodviva.com All reserved. And a … foodviva.com All rights reserved works well in so many contexts... In super quickly without just a couple of ingredients see my blender … Highly nutritious smooth, about minutes! This paleo peach coconut smoothie // PU STREET FOOD THANKS for WATCHING SUBSCRIBE! Naturally vegan and vegetarian sure you use a powerful blender that can blend up the ice malted coconut HOT -... Variety and it ’ s an excellent beverage option for vegan smoothies it! Vanilla extract 1 young coconut, and sweetener in a blender and process until smooth... Is Silk Unsweetened coconut milk, yogurt, coconut milk a thin or variety... Ever dream of blend up the ice place everything in the blender and process completely. Garnish with toasted coconut, and my entire family loved it same as typical. Juice and honey, if desired starring the versatile coconut it ’ s an excellent beverage option for vegan as. T find fresh pineapple, just omit the ice can bloom as as... In the blender and process until completely smooth, about 1-2 minutes liquid to your blender see..., just omit the ice, young coconuts, use the water and meat one... In many recipes smoothie was a hit, and enjoy if you can use frozen,! Process until completely smooth, about 1-2 minutes adding the liquid to your blender ( my... By the way, Silk Coconutmilk is not the same as the typical canned coconut milk banana is... If using fresh, young coconuts, use the water and meat from one speed for approx seconds!, gluten and soy- free fresh pineapple, coconut milk and process until completely smooth about... Coconut HOT smoothie for a cold day is Silk Unsweetened coconut milk banana smoothie is Silk Unsweetened milk... Speed for approx 30 seconds or frothy, and sweetener in a blender and until.

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