Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. They stay pretty pale-looking. Serve it up alongside some green veggies and your favorite low carb dipping sauces. this link is to an external site that may or may not meet accessibility guidelines. … Info. They turned out great. In a small bowl scramble up 1 egg. Transfer coated strips to the prepared baking sheet. Percent Daily Values are based on a 2,000 calorie diet. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. Congrats! Pat the chicken tenders dry with a towel. In particular, if you decide to swap the pork … Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Combine seasonings with almonds and almond flour in a high powered blender (like this one) and pulse until almonds are small. When it's crispy it is heavenly. This helps make them paleo breaded chicken tenders. Allrecipes is part of the Meredith Food Group. Combine the almond flour, almonds, salt, paprika and pepper in a blender or food processor and pulse until the almonds are in small pieces (half a pea, or smaller), about 4-6 times. Line a cookie sheet with aluminum foil. Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs. Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. Enjoy! Your daily values may be higher or lower depending on your calorie needs. Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. Beat 1 egg together with 1 tbsp of heavy cream. Place each tender on a lightly greased baking sheet, then bake for 30 minutes, until cooked through. (amazon affiliate). (I recommend avocado oil, which has a high smoke point.) Great recipe. Dip the chicken tenders in the egg, then roll them around in the breading mixture. These freeze great! Dip chicken in the beaten egg wash and coat with almond mixture. No gift befits the food-obsessed people in your life like a cookbook. You could also use grated parmesan. I used coconut flour instead of almond because that is what I had on hand. Mix together the almond flour, grated parmesan, tarragon, garlic powder, Italian seasoning, paprika, salt and pepper with a fork. Make sure it is well coated and then place the chicken tender on a well greased sheet pan. This recipe is delicious! Overall, a great recipe that I will make again and again! First, dip the chicken tenders into the almond flour until it is well coated. The ingredients you’ll need Here’s an overview of what you’ll need to make these keto almond flour chicken tenders. I served this alongside a simple garden salad topped with toasted slivered almonds and freshly grated cheese. Working with one piece of chicken at a time, coat the chicken in the almond flour. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in the center, at least 20 minutes. I think it would be very good with the addition of a little garlic in the butter. Baked in toaster oven and finished under broiler. With half the fat of standard breaded chicken … In a bowl, combine … That will help them crisp up nicely. First you’re going to dip your chicken tenders in some beaten eggs. Nutrient information is not available for all ingredients. Add comma separated list of ingredients to include in recipe. Pair it with a simple buffalo … Dip and bread the paleo chicken strips. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. I didn't have almond flour, so I ground up raw almonds. This helps the egg wash stick to the chicken. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. Place the chicken then in the egg mixture, coating it well, and then lastly into the panko/almond flour mixture. You saved Grain-Free Chicken Tenders to your. Parmesan … Jump to Recipe Sharing one of our favorite homemade chicken tenders today! I think next time I will cut back a bit on the butter, and use half egg/half butter mixture to cut back on calories. It also helps reduce the cooking time, which is helpful so that our fried chicken with almond flour doesn’t burn! Step 4 Bake in the preheated oven on the middle rack until strips … Season chicken tenders with salt and pepper. Liberally sprinkle salt and pepper on both sides of the chicken tenders. Preheat oven to 375 degrees F (190 degrees C). Perfectly Baked Keto Chicken Tenders. Set aside for now. Place a few boneless skinless chicken tenders in the bowl with the whisked eggs and turn to completely coat. I also like LilSnoo's idea of dipping it in a mix of egg and melted butter and broiling it. The almond flour adds a nice nuttiness to the flavor while keeping the carbs in check. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. https://skinnyfitalicious.com/almond-flour-buffalo-chicken-tenders Low heat also helps to keep the chicken tender. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Way too much butter so the coating never crisped. Preheat oven to 350 degrees F (175 degrees C). They’re such an easy low carb dinner idea! Spray the top of the chicken tenders in the … 5 stars on flavor 4 stars on original recipe. They are delicious with these Baked Skinny Fries or Crispy … I did add a dash of garlic powder for some kick. I cut back 1/4 cup on the parmesan dipped the chicken in egg instead of butter rolled it in the mix and sautéed with butter and olive oil. They are a little powdery and pale but I like it. The breading on these keto chicken tenders is made with a flavorful mixture of Parmesan, almond flour, and some spices. ; Wash and pat dry chicken. Put each chicken thigh into bag, 1 at a time; close bag and … I used almond flour and grated Pecorino Romano cheese. Well for starters, these chicken tenders are baked rather than fried. Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. Mix the almond flour (1/2 cup) with more salt and pepper in another shallow bowl. Afterwards, toss it quickly in the egg wash letting the excess drip off. Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. Almond Flour Baked Chicken Tenders Yields 15 Homemade healthy chicken tenders are my dream come true. Weâve really got this almond flour breading recipe down now. Making almond crusted chicken is so easy! Transfer coated strips to the prepared baking sheet. The egg wash helps bind together the almond mixture. This is very tasty recipe that I will be sure to make again. As mentioned, you can use chicken breast or thigh meat for this recipe. My Almond Parmesan Crusted Chicken Tenders make the perfect quick fix snack or light dinner recipe! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Dip each chicken tender first in the egg wash and then in the almond flour mixture. These Baked Chicken Tenders come out … Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. In a small bowl, whisk egg. Kids and adults will love these baked grain-free chicken tenders made with light, nutty almond flour. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. What immediately caught my eye about this recipe was that it was low-carb diet friendly. almond flour, pickle juice, paprika, garlic powder, arrowroot flour and 5 more Baked Chicken Tenders Real Simple Good cayenne, paprika, garlic powder, almond flour, … Not to mention that each piece is more filling than traditional version thanks to healthy fats in almonds. So good! 1âÂ½ pounds skinless, boneless chicken breast halves, cut into strips. 396 calories; protein 36.3g; carbohydrates 6.1g; fat 25.3g; cholesterol 117mg; sodium 370.5mg. I'm lactose-intolerant so I used Veggie brand parmesan cheese instead of the fresh parm Vegan butter instead of regular. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The crunchiness was delicious. When done the chicken tenders will … Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a bowl. Baked in the oven with a crispy almond and spice coating, these healthy chicken tenders are a family favorite. Add comma separated list of ingredients to exclude from recipe. I used a little less parmesan than called for, only because I ran out, but I thought the flavor was perfect, as were the other seasonings. Working one at a time, put the chicken into the flour and coat on each side, then shake of excess. https://www.tasteofhome.com/article/easy-chicken-tenders-recipe Place a cooling rack on top. This almond crusted chicken came out fantastic â crunchy on the outside, moist inside and full of flavour. After the breading station, transfer the coated tenders to a baking … The end result turned out to be a healthier, gluten-free homemade chicken tender recipe that’s coated in a crispy almond flour and coconut crust! Bake for 20 minutes, flipping the tenders once at the 10 minute mark. Those ingredients, along with garlic powder, smoked paprika, and cayenne pepper create the most delicious breading. The grated cheese gives an extra flavor and works well combined with almond flour. The wire rack will make for a crispier texture. Even my picky eater wants these again! Then just pan sautéed it 3 minutes on each side. Keto Chicken Tenders. Mix the almond flour with the ranch seasoning and spread onto a plate or shallow bowl. Baked Paleo Chicken Tenders with Honey Mustard Dip Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. Turn them over and over until they are beautifully crusted. ). Amount is based on available nutrient data. Season the almond flour generously with salt and pepper. Coupled with the fact that I am cutting back on simple carbohydrates in my diet I couldn't wait to try this. I will also set them on a grilling rack so they aren't sitting in the butter while they cook. Line a baking sheet with aluminum foil. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. I made this from a similar recipe but did not coat the chicken in anything before dipping in almond/cheese mixture. In particular, if you decide to swap the pork rinds with almond flour, you may want to fry your low carb chicken strips to help them get more crispy. After you are finished mixing, drizzle the remaining 1 … … Step 2 Combine almond meal, paprika, sea salt, and black pepper together in a resealable bag. I used mayo thinned with cream as the wet part of the dredge and used a six pepper blend for the seasoning. (Don’t over-pulse otherwise you’ll make almond butter.) Whatever you prefer. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. For the record, I love grains. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. Lastly, heavily coat the chicken tenders in the almond â¦ I also added some garlic powder. Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. Make sure it is well coated and then place the chicken tender on a well greased sheet pan. Transfer the chicken to the bowl with the almond flour and completely coat by pressing down on each chicken tender. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. First dip the chicken tenders into the eggs then roll them around in the almond flour mixture to completely coat them. Dredge the chicken tenders in the flour to coat, shaking off any excess flour. And I have found that almond flour makes a nice coating. Family states it's the best chicken they've had in a long time. Dip it in the egg wash, shake off the excess, then coat in the chopped … Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. The flavor was awesome but the sogginess was gross. Tips for Making Healthy Baked Chicken Tenders. Followed recipe as written except used boneless skinless chicken thighs. Meanwhile, mix honey (1/4 cup) and mustard (1/4 cup) together in a small bowl. So, dive in these juicy chicken tenders spiced to perfection! Would definitely make again. I totally LOVE that almond flour is used instead of traditional breading or flour. While I understand that some people have to or choose to avoid grains for health or personal reasons, I don’t feel that lifestyle is a good fit for me or my family. These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. The actual amount of the breading consumed will vary. They turned out wonderfully I think I've found a real winner! The nutrition data for this recipe includes the full amount of the breading ingredients. (I recommend avocado oil, which has a high smoke point.) Serve these with BBQ sauce, honey mustard or your favorite dip. I made up a second batch and stuck them under the broiler for about 15 mins, and flipped them halfway through, and those browned up nicely. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Information is not currently available for this nutrient. I am going to serve them with angel hair pasta for dinner tomorrow as a Chicken Parmesan dish. Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown. 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