Separating Fact vs. Fiction. 2. There’s no doubt that many people are confused about whether or not they should consume coconut oil regularly, especially after the American Heart Association’s (AHA) 2017 report on saturated fats. Coconut oil also benefits the heart by lowering high triglycerides. And that shows the amazing benefits of coconut oil, even potentially related to the horrible condition known as enlarged prostate a.k.a. You can use coconut oil on your face as a make-up remover. Potential Health Benefits of Coconut Oil. It Acts as an Excellent Moisturiser. Coconut oil is known to be one of the beauty world’s most effective natural ingredients. Additionally, this superfood is so easy to digest that it has been known to improve the symptoms of gallbladder disease as well. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Set aside the chemically-laden toxic moisturisers and give way to this all-natural emollient. Shaving Cream. For example, in the 1985 study mentioned above, it was discovered that capric acid shows significant improvements in thyroid function, helps lower resting heart rate and assists your body in burning fat for energy. Our team aims to be not only thorough with its research, but also objective and unbiased. It can even be used to help reduce inflammation assocaited with overexposure to UV rays. The truth is that while the AHA’s recommendation to reduce saturated fats in your diet is plausible, it doesn’t mean that people can’t consume any of it. Almost over thousands of studies have proven, coconut oil to be one of the healthiest foods. Last medically reviewed on February 12, 2020, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Coconut Milk Nutrition: Beneficial Vegan Milk or High-Fat Trap? Coconut oil is still high in calories, so you should use it sparingly. Although coconut oil is one of the richest natural sources of MCTs, there’s no evidence that coconut oil intake reduces appetite more than other oils. The answer is a resounding yes! Reducing inflammation should be everyone’s biggest health goal, as it is the root cause of heart disease and many other conditions. Coconut oil has antimicrobial properties, making it an excellent ingredient in DIY natural remedy recipes that are used to fight infections and boost immunity. One of those minerals being calcium. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. They also raise HDL (good) cholesterol in your blood, which may help reduce heart disease risk (1). Coconut oil has a wonderful aroma and great flavor profile, coconuts are a moderately cheap and healthy choice for cooking, baking, and pan-frying. Simply put together one tablespoon of each and consume 30 minutes prior to exercise. So many of us work hard every day and feel like we ... Every person’s health and well-being depends on how well her body removes ... virgin coconut oil (VCO) reduced inflammation and improved arthritis symptoms more effectively than leading medications, somewhat negative response to coconut oil. Researchers reported not only good overall health but also very low rates of heart disease (3). Coconut oil helps to soften the skin and is especially good for dry skin. Insulin resistance is the precursor to type II diabetes. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Not only that, but. Ketones can have powerful benefits for your brain, and researchers are studying ketones as a treatment for epilepsy, Alzheimer’s disease, and other conditions. Coconut oil helps the body in so many ways, which is due, in large part, to their medium-chained fatty acid content. In order to naturally balance hormones, reduce sugar and grain consumption and load up on healthy fats from coconut, avocado, flax seeds and ghee. Coconut oil is made by pressing dried coconut meat, called copra, or fresh coconut meat. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Coconut oil can also protect against hair damage. Lauric acid makes up about 50% of the fatty acids in coconut oil (7). benign prostatic hyperplasia a.k.a. Different foods affect your body and hormones in different ways. Coconut oil has a firm texture at cool or room temperatures because the fats in the oil, which are mostly saturated fats, are made up of smaller molecules. The coconut tree belongs to the palm tree family (Arecaceae), which is botanically a drupe, not a nut. Here are 10 evidence-based health benefits of coconut oil. Learn about cupuaçu. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Coconut oil benefits for our skin, hair and overall health are endless. 1. 3. Because of the energy-creating abilities of coconut oil and the fact it’s a no-carb oil, it is no wonder that it is beneficial in losing weight. This oil, in most cases, is used alone; but in some natural remedies’ preparations, it is used along with other natural ingredients as a treatment solution for particular skin issues like fungal infections, eczema, warts, diaper dermatitis, etc. 3. Oil pulling, which involves swishing coconut oil in your mouth like mouthwash, may kill some of the harmful bacteria in the mouth. Coconut oil may help naturally balance hormones because it’s a great source of saturated fat, including lauric acid. The authors of a 2006 study reported that MCTs improved brain function in people with milder forms of Alzheimer’s disease (29). Instead, take one tablespoon of coconut oil three times daily when sick, and consume plenty of vegetables and bone broth as well. Nutritional highlights Fat is an essential part of a healthy, balanced diet — it is a source of essential fatty acids and helps the body absorb fat-soluble vitamins such as A, D, E and K. Despite its popularity, soy remains a controversial food. Benefits of coconut oil on skin and hair are many. Using coconut oil as a shaving cream, you moisturize your skin and avoid the irritation that often comes from razor bumps. Coconut oil naturally contains lauric acid is very high, lauric acid contained in coconut oil has antimicrobial benefits, efficacious antifungal drugs, and useful killing virus or antivirus. Your body uses them as a quick source of energy or turns them into ketones. 11 Best Sugar Substitutes (the Healthiest Natural Sweeteners), Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! 6. For hair: This nourishing oil has been used for centuries in hair and its unique fat composition makes it especially beneficial for certain hair types.Use it as a hair mask, hot oil treatment, or in homemade hair products. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. What can coconut oil be used for? According to medical research and the USDA nutrient database, coconut oil benefits the body in the following ways: The digestion of MCFAs by the liver creates ketones that are readily accessible by the brain for energy. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Thus, they are able to fuel brain cells more efficiently. Coconut oil can apply to the cuticle, and it will strengthen the nails. It’s made with copra, or dried coconut meat, that’s removed from the shell and pressed to extract the natural oils. A study published in the journal Antimicrobial Agents and Chemotherapy found the capric acid and lauric acid in coconut oil made for an effective natural treatment for candida albicans and yeast infections. Most of the fats we consume take longer to digest, but MCFAs found in coconut oil provide the perfect source of energy because they only have to go through a three-step process to be turned into fuel, as opposed to other fats that have to go through a 26-step process! Coconut oil is high in natural saturated fats. Researchers are currently studying the ketogenic diet, which is very low in carbs and high in fats, to treat various disorders. There are a few types of coconut oil that you should be aware of, including the following: Virgin coconut oil: Virgin coconut oil is the least refined and most beneficial. A randomized crossover trial published in Evidence-based Complementary and Alternative Medicine found that daily consumption of 2 tablespoons of virgin coconut oil in young, healthy adults, significantly increased HDL cholesterol. 2. Researchers have suggested that ketones can provide an alternative energy source for these malfunctioning brain cells to reduce symptoms of Alzheimer’s disease (28). LEARN MORE: 99 Amazing Uses for Coconut Oil. You can replace grains and sugar in your diet with coconut oil as your natural fuel source when you’re sick. Within the virgin coconut oil category, you’ll see oil that’s been produced using a “wet-milling” method, which means that it’s extracted from fresh coconut meat, and oil that’s been produced with a dry method, as dried copra is used instead. Meanwhile, a 4-week study in 20 men with obesity noted a reduction in waist circumference of 1.1 inches (2.86 cm) after they took 2 tablespoons (30 mL) of coconut oil per day (30). For any damaged cells on or near the skin, a healthy flow of proteins guarantees their replacement at a normal rate, whereas people with protein-deficient diets heal slower and often develop more scars due to the extended healing time. This may be related to the way your body metabolizes fats, because ketones can reduce a person’s appetite (12). Many people use it for cosmetic purposes to improve the health and appearance of their skin and hair. Studies have found that coconut oil may be an excellent fat to consume during menopause and also may have positives effects on estrogen levels. Since coconut oil has such high levels of antioxidants, which help fight free radicals, it is a leading natural treatment for osteoporosis. Coconut oil is an edible oil produced from the kernel of mature coconuts and it has gained immense popularity in the recent years for its innumerable health benefits.. Coconut oil can be used as a natural moisturizer and it may slow skin aging. Research on osteoporosis has found that coconut oil not only increases bone volume and structure in subjects, but also decreased bone loss due to osteoporosis. Coconut oil is also very moisturizing for dry skin. If you buy through links on this page, we may earn a small commission. The best known therapeutic use of this diet is treating drug-resistant epilepsy in children (16). Note that the numbers in parentheses (1, 2, etc.) Plus, research shows that in addition to offering several oral health benefits, oil pulling with coconut oil also has beneficial effect on overall health. Another study in 116 adults showed that following a diet program that included coconut oil raised levels of HDL (good) cholesterol in people with coronary artery disease (20). In one study, 6 healthy men ate varying amounts of MCTs and LCTs. There’s so much unrefined coconut oil can do for skin. Note that the numbers in parentheses (1, 2, etc.) When cells refuse to respond to insulin and no longer take in glucose for energy, then they’re considered insulin-resistant. Replace other long-chain fats with coconut oil to improve gallbladder and total body health. More recently, the Obesity Research Journal published a study from Boston University Medical School that gives us a clue why MCFAs have fat-burning ability. In appropriate amounts (about 2 tablespoons per day or less), pure coconut oil benefits are immense, and they don’t stop with these 20. Testing the effects that MFCAs have on fat breakdown, adipose (fatty) cells in rats were pretreated with caprylic acid. Can You Treat Psoriasis with Detoxes or Cleanses. Remember to always opt for a pure, unrefined organic version to get the best coconut oil benefits. Finding the top Evidence-based benefits of Coconut oil is a little difficult because the evidence is not 100% conclusive. Coconut oil is seen by many as a form of "superfood." Oxidative stress and free radicals are the two biggest culprits of osteoporosis. MCT Oil Health Benefits, Dosage Recommendations and Recipes, great solution for all types of skin conditions, study from Boston University Medical School, Is Peanut Oil Good or Bad for Health? The MCFAs of coconut oil do not need the pancreatic enzymes to be broken down, so taking coconut oil eases the strain on the pancreas. Also, researchers found that coconut oil may support detoxification because of how it works with the liver. You can also consume other coconut forms, such as coconut butter or coconut water. Recent research has shown that the brain actually creates its own insulin to process glucose and power brain cells. Researchers have also looked at the effect of coconut oil on blood cholesterol levels. In fact, we should highlight that the AHA did point out that we don’t have to completely avoid saturated fats, and that’s because we actually need it. Coconut oil is widely marketed as a superfood. It protects the skin and has many antioxidants that make it ideal for healing the skin. Candida imbalance, in particular, can decrease stomach acid, which causes inflammation and poor digestion. are clickable links to these studies. MCTs appear to be especially effective at reducing belly fat compared to LCTs (5). They may also help turn LDL (bad) cholesterol into a less harmful form. In addition, the antimicrobial properties balance out the candida or fungal sources that can cause many skin conditions. Here’s our process. Some ways to use coconut oil for your skin and hair include: Coconut oil can be used for oil pulling, which is an Ayurvedic practice that works to detoxify the mouth, remove plaque and bacteria, and freshen breath. There’s no evidence that coconut oil reduces your risk of the common cold or other internal infections. By swishing the oil in your mouth, the oil denatures the bacteria and sticks to it. In a 2004 study published in the Journal of Neurobiology of Aging, researchers found that the MCFAs in coconut oil improved the memory problems in their older subjects. Coconut oil has been known to clear up and improve UTI symptoms and kidney infections. They take off the strain on the pancreas and give the body a consistent energy source that is not dependent on glucose reactions, which can prevent insulin resistance and type II diabetes. Coconut’s ability to help you shed fat has been well-established. As the brain of an Alzheimer’s patient loses the ability to create its own insulin, the ketones from coconut oil could create an alternate source of energy to help repair brain function. But going back to the study mentioned above, researchers even compared coconut oil to saw palmetto (a common favorite for prostate health) and sunflower oil and still, coconuts came out victorious. As some of the fatty acids in coconut oil can reduce appetite and increase fat burning, it may also help you lose weight. Both lauric acid and monolaurin can kill harmful pathogens, such as bacteria, viruses, and fungi (8). The fatty acids (caprylic and lauric) in coconut oil reduce inflammation internally and externally and moisturize, making them a great solution for all types of skin conditions. Thousands of studies have been conducted to uncover the secrets of this amazing superfood: namely healthy fats called medium-chain fatty acids (MCFAs). The pancreas then pumps out more insulin to compensate and creates an overproduction cycle. Coconut oil has been known to clear up and improve UTI symptoms and kidney infections. The diet dramatically reduces the rate of seizures in children with epilepsy, even those who haven’t had success with multiple types of drugs. Many people use this oil on hairs but very few know that there are many benefits of coconut oil for skin, hair and health. As the MCFAs digest the lipid walls of bacteria, they also can kill the helicobacter pylori bacteria that has been known to increase the risk of stomach cancer. As mentioned above, one if the amazing benefits of coconut oil is that it increases absorption of absorb fat-soluble vitamins and minerals in the gut. Coconut oil contains lauric acid (monolaurin), which has shown to reduce candida, fight bacteria and create a hostile environment for viruses. Coconut also improves digestion as it helps the body absorb fat-soluble vitamins, calcium and magnesium. If this effect were to persist over the long term, it could lead to reduced body weight over several years. The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them. Another of the amazing coconut oil health benefits is that it increases calcium absorption in the gut. Specifically, coconut oil was found to “contribute to protective barrier functions.” Furthermore, the results suggested it has an anti-inflammatory effect. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Coconut oil has properties that can help treat many different health conditions, from hair and skin damage to poor cognitive function and metabolism. Coconut oil may have many potential benefits for the skin. External application of coconut oil on the skin is beneficial in many ways. In fact, the AHA recommends sticking to 30 grams per day for men and 20 grams per day for women, which is about 2 tablespoons or 1.33 tablespoons of coconut oil, respectively. It is a good base oil for massage. To effectively kill candida and treat yeast infections, remove processed sugar and refined grains from your diet and consume plenty of healthy fats. Coconut oil has many uses that have nothing to do with eating it. To make coconut oil, you can use a “dry” or “wet” method. When taking a quality unrefined coconut oil, you can get the most coconut oil benefits as its MCFAs are sent directly to the liver to be converted into energy. There’s also some evidence that using coconut oil as a mouthwash — a process called oil pulling — benefits oral hygiene, though researchers consider the evidence weak (11). Image by moho01 from Pixabay. We include products we think are useful for our readers. Promotes Skin Health – Research shows that coconut oil has numerous benefits for your skin. It kills bacteria and fungus that may be growing in your house, and it keeps surfaces looking shiny too. Researchers aren’t sure why. & detox juicing guide. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. are clickable links to medically peer-reviewed studies. 13 Impressive Health Benefits of Coconut Oil. Most dietary fats are categorized as long-chain triglycerides (LCTs), while coconut oil contains some medium-chain triglycerides (MCTs), which are shorter fatty acid chains (2). Replacing some of your other cooking fats with coconut oil could have a small weight loss benefit, but the evidence is inconsistent overall (31). 30 Gluten-Free Recipes Refined coconut oils are not recommended because many of them are made with high temperatures and harsh chemicals, both of which can destroy the oil’s beneficial antioxidants. These proteins keep skin healthy and rejuvenated, both internally and externally. Some of the cleaning products created by coconut oil have been known to cause contact allergies as well, but it is not common. These studies were small and had a very short timescale. There are many ways to use coconut oil for its health benefits, including the following: Coconut oil can be used for cooking and baking, and it can be added to smoothies. Coconut oil appears to raise low-density lipoprotein (LDL) cholesterol — the \"bad\" cholesterol — but not as much as foods that contain long-chain fatty acids, such as meat or full-fat dairy products. Take one tablespoon of coconut oil three times daily as a supplement. Coconut oil is one of the most effective oils for oil pulling due to its high concentration of antibacterial MCFAs. Research also shows that coconut oil directly protects the liver from damage. In fact, there is so much coconut oil can do for hair. It works to enhance our immune function and protect the liver from toxins. Supporters claim coconut oil provides various health benefits. Coconut oil works as a great moisturizer and it has antimicrobial properties that will boost skin and hair health. Swish one tablespoon of coconut oil in your mouth for 10-2o minutes and then dump the oil into the trash. It’s believed that a ketogenic diet could be a possible component of helping cancer patients recover. Plus, adding coconut oil to your food or smoothies helps to boost energy quickly and it’s easier to digest than other types of oils. In one study in 40 women, coconut oil reduced total and LDL (bad) cholesterol while increasing HDL, compared with soybean oil (19). So despite the somewhat negative response to coconut oil in the last few years, I’m still a huge advocate of coconut oil for reducing inflammation, supporting cognitive and heart health, and boosting energy levels — just to name a few of the many coconut oil benefits. 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