— Take the mixer and mix the pumpkin mixture until smooth; With spatula, fold whipped cream into pumpkin mixture and gently combine. But first let’s see the ingredients you need to make the most delicious keto pumpkin mousse. I started with the chicory version but now use the Jerusalem artichoke version (It’s less expensive). Pumpkin season has arrived! Airy, fluffy keto pumpkin mousse is the perfect fall dessert. While you don’t want to eat low carb desserts every day, having something little when you’re craving sweets is better than reaching for a sugar-laden treat instead. Whisk in the cocoa powder and stevia until smooth. — 3.9% Fiber Keto Chocolate Cheesecake Mousse is just 4 ingredients to happiness and can be enjoyed by the spoonful! ( I do want that flavor though!) Add in the cold heavy whipping cream and whip the mixture on medium speed for 2 minutes, then increase the speed to high for another 3 minutes. Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. Then transfer this … Taste and adjust sweetener to your liking if needed. I’d love to try this recipe, I just need to modify a sweetner. Amazing is an underestimate of how good this is. I agree. 12. Since that was such a big hit with all of you, I knew I had to adapt […], […] mind for a long time. Hi Brenda, this looks delish!! Thank you for sharing. I live in the United States and both heavy and whipping worked for me. Shamrock farms is a family owned dairy farm started by the McClellands back in 1922. Thanks Much! Fantastic, I added 4 tsp skinny syrup sugar free pumpkin in place of the liquid stevia, and 2 pkts Stevia, And when I put in glass I crushed walnuts in the btm, sprinkled with cinnamon, and topped it with crushed walnuts the brown sugar sprinkled. Fold the whipped cream into the pumpkin … How much powdered erythritol or Swerve sugar do I use in place of the liquid? Creamy mascarpone cheese, cream, pumpkin, and spices make this a pumpkin pie in a mousse… Then I applied an old trick for preparing whipped cream. This looks so good. I tried to save this but it would not work. Try my Butterscotch Cheesecake Mousse, Cappuccino Cheesecake Mousse, Mocha Mousse, or my Coffee Ricotta Mousse all fantastic choices! Thanks for the recipe looks delicious! I placed the stainless steel bowl and whisk attachment in the freezer for 20 minutes. This recipe calls for just 5 ingredients: cream cheese, heavy cream, cocoa powder, sweetener, and vanilla (plus a pinch of salt). How much Splenda can I use instead of the liquid sweetener?? By the way…your print button on the bottom is not working and the green print button on the top goes to pinterest…. Sorry! This site uses Akismet to reduce spam. The room temp cream cheese warmed the heavy cream and it didn’t whip as it should. I love your recipes. Curious if it would be palatable without it. https://www.wholesomeyum.com/low-carb-keto-pumpkin-cheesecake-recipe So which is it? Mine came out like soup for some reason. At least 3/4 cup of sugar if not more to equal the sweetness in 1 tsp of stevia. As an Amazon Associate I earn from qualifying purchases. Pumpkin Spice liquid stevia or Vanilla Stevia to taste, Optional toppings: Sukrin Gold Brown Sugar Substitute, Sugar-Free Mint Chocolate Cheesecake Mousse, No Bake Sugar- Free Peanut Butter Cheesecake Mousse Pie {Diabetic Friendly}, Pumpkinpalooza - 45 Low Carb, Sweet and Savory Pumpkin Recipes, No Bake Raspberry Cheesecake Mousse {Low Carb}, The Best Sugar-Free Low Carb Thanksgiving Recipes, 50+ of our Favorite Pumpkin Dessert Recipes - Good Living Guide, 51 Low Carb Keto Pumpkin Spice Fall Recipes - My Productive Backyard, Sugar Free Chocolate Pots De Creme (Keto, Low Carb), 66 Trim Healthy Mama Pumpkin Recipes - Artful Homemaking, Keto Thanksgiving Recipes - Appetizers, Desserts, Main & Side Dishes, Pumpkin Cheesecake Mousse - University Bariatrics, https://www.sugarfreemom.com/recipes/low-carb-pumpkin-cheesecake-mousse/, Low Carb Pumpkin Treats - The Sugar Free Zone, Low Carb Thanksgiving Feasts - The Sugar Free Zone, Sugar-Free Low Carb Chocolate Pumpkin Mug Cake, Try These Keto Halloween Treats — No Tricks! Add whipped cream cheese, ½ cup (50 g) powdered sugar, ½ tsp (2.5ml) vanilla, pumpkin puree, and pumpkin pie spice beat until combined and smooth. Can this be frozen, then thawed in the fridge to serve at a later date? Should I toss it? Yield: 6 servings, Serving Size: 1/2 cup Amount Per Serving: Calories: 255, Total Carbohydrates: 18g, Fiber: 2g, Sugar … I used softened cream cheese which just had been sitting out on my counter for about an hour. No need to clean out the bowl. I get an awful migraine every time I have had stivia. Pre-heat oven to 365 degrees. I’ve made it several times and love it. With this pumpkin mousse, you don’t have to go to that much work! *. I don’t think so. I made this with 1/3 cup Swerve and it was perfect. We also couldn’t taste the pumpkin very much. The keto pumpkin mousse texture is just like any regular mousse. Here you say to soften it (which would at least be room temp). Boy that is a lot of P’s!! I will let you know if it works… If no one else has already. I can have it for breakfast, lunch, and dinner without getting tired of it at all. Mine came out like soup? Beat just … Total Carbs All thoughts and opinions are 100% my own. Beat 1/4 of the whipped cream into the cream cheese mixture until smooth. Can I use a hand mixer instead? It’s gluten free, keto and made with just 6 ingredients! Then, mix the eggs with cream cheese in a bowl using a hand mixer; After that, add the melted butter and mix. Pumpkin puree – I am using canned pumpkin puree, 100% natural, no … 53.7% * Percent Daily Values are based on a 2000 calorie diet. Incredibly Creamy Keto Butter Pecan Ice Cream; Keto Cookies And Cream Fat Bombs; Velvety No Bake Keto Brownie Bites . I doubt the consistency will keep if frozen then thawed. How is it sugar-free if Cream cheese has 1.1 grams of sugar per ounce? Preheat the oven to 350°F. You say this is a low carb recipe, but 1 package of cream cheese has 3.5 grams of carbs, 1 can of pumpkin puree has 10 grams and 2 c. of heavy cream has 13grams. Add in erythritol, cream, and spices and mix on low for one minute. Pumpkin is an excellent keto choice. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! Decadent Pumpkin Mousse. Help! It tastes and has the mouthfeel of any regular mousse, minus all that added sugar! Whisk together the cream cheese, vanilla extract, egg, almond flour, Erythritol and lemon zest until you reach a soft, creamy texture. It almost feels like I wait for this time all year long (Yup, I’m that obsessed with anything pumpkin!) Something that is basically just the dried herb, powdered. Certainly the larger cans are even worse. I didn’t add more pumpkin but I at least tripled the spice but I like my pumpkin pie spicy. Protein So by choosing Shamrock farms products you know that you are getting quality products with a taste that shows for it. I’ve been craving cinnamon rolls with cream cheese frosting! Otherwise, it’s very cream cheese-y. Plus in my homemade chocolate they use inulin, which is a natural sweet soluble fiber that would naturally lower the carb count in most of these sweet recipes. I have regular! Still not like it should be. This KETO PUMPKIN CHEESECAKE MOUSSE is something unique, who sayd that you can only do mousse for fruits only. WHY?????????? Pumpkin is relatively low in carbs and in moderation it is a great vegetable for a low carb and a keto diet. •. Has anyone made this without sweetener? I did start with cold cream cheese directly out of the fridge as suggested You do have to work the cream cheese and pumpkin quite a bit to get them to come together. I absolutely love shopping at Albertsons because it has a huge selection of items for a very reasonable price. Keto Chocolate Mousse with Cream Cheese Recipe. Plus there's cream cheese dip, mug cakes, bars, pudding, pumpkin and more to round out our list of 20 keto cream cheese recipes. But there are other ways to enjoy this keto dessert. This keto pumpkin mousse is a guilt free delicious recipe that you need to incorporate in your fall dessert making ASAP! You’re not crazy lol! Apart from being the best keto pumpkin mousse ever, this dessert is so good that you won’t be able to tell that it is low carb. Quick and easy whipped keto pumpkin mousse is decadent low carb delight! It’s a rich and luscious dessert that only tastes naughty. If you’re looking for a delicious low carb option this pumpkin season, check out this creamy sugar-free keto pumpkin cheesecake mousse! This is a keeper in my book. LOL. Is this recipe thick enough to put in a low carb pie crust and serve as a pie? Just remade this to be dairy free using tofu as the cream cheese and canned coconut cream as the heavy cream, needed a bit of thinning so added a splash of soy milk. Easy whipped keto pumpkin mousse is deliciously creamy with mascarpone cheese and all the flavors of a fall low carb pumpkin spice dessert. Trying out some keto friendly dessert ideas for Thanksgiving. If you don’t have pumpkin pie spice or can’t find it, substitute the following for the amount I used: cinnamon, ginger, nutmeg and allspice. In a large mixing bowl, combine the cream cheese and pumpkin puree. 1 teaspoon A pinch to 1/16 teaspoon 2 to 4 drops, The pumpkin mousse is phenomenal! Spoon into 6 dessert dishes. Xylitol and Sucralose both give me terrible, even debilitating gas, but, I have never had an issue with the good whole foods market type stevia. Instead of adding all of the remaining ingredients, I added everything except the cream. It was for a treat anyway. Pumpkin is an excellent keto choice. 30.6% Thank you so much for making it all the way down here If you tried this recipe and loved it as much as we did, make sure to leave a comment down below to let us know how your keto mousse turned out. This Pumpkin mousse has no added sugar, it uses a sugar substitute instead to keep it low carb and keto-friendly. Add the rest of the ingredients and blend until whipped and fluffy about 5 minutes. However, if you … It’s a fabulous treat that you can enjoy for breakfast, snack, and even dessert! This keto pumpkin cheesecake mousse fits perfectly into that category. The best part? I don’t like to cook and mine husband is diabetes so i like recipes that are fast free sugar and he ca have a lot of protein ,so this look ggggggggggood I well try. Thanks for questioning that. With everything nice and cold the cream whipped right up. I don’t use cool whip but you could sub that. Exact measurements can be found below within the recipe card. Stevia gives me the worst stomach pains ever!!! Best if Chilled about an hour to set and thicken but still fantastic to enjoy immediately! In a medium-sized bowl measure, sift together the almond flour, spices, baking powder and set aside. This has quickly become my T1D adult son’s favorite treat. EASY Keto Recipe! (I just sub in Splenda). Keto Pumpkin Cheesecake Mousse has been the perfect cure for my sweet tooth. Thanks! I need to make this ahead with my schedule. Can it be made ahead and frozen? For this recipe, I shopped solely at Albertsons! Thank you for the recipe. 2 packages of cream cheese and 1 can of pumpkin gave it more of cream cheese flavor and you couldn’t taste the pumpkin. How did it do in the freezer? Going to try this one real soon. Most Keto pumpkin mousse recipes that you look at are going to have cream cheese, and heavy cream as well. I mean it sounds wonderful and I wanted to try it, but when your only allowed 50 carbs a day….. ALl of those ingredients are combined making this 12 servings and each serving is 1/2 cup. Love it! I, for one, am not good with a pastry bag so I bought a Wilton Dessert Decorater gadget I love and helps me tremendously. You’ll start by beating cream cheese until it’s fluffy and then you’ll add the rest of the ingredients and beat all that together until it’s thick, rich, and creamy. do i pour the heavy cream in a liquid state and whip for 5 minutes with the cream cheese and pumkin or do i whip it first to solidify? It seemed too runny to set up in the frig, so I added a little plain gelatin. I just read your article on the coconut. 3.1g I just didn’t add a lot of sugar or pie spice. I was licking the bowl and the whip and realized that it is really very rich for my taste so I put it in 24 dishes and eat only half a serving at a time. It […], […] Low Carb Pumpkin Cheesecake Mousse […], […] could also top it with my Sugar Free Pumpkin Cheesecake Mousse as […], […] need to plan ahead, because this Low Carb Pumpkin Cheesecake Mousse is made with room temperature cream cheese, but it will be worth all of the effort. I make my own pumpkin puree. In a mixing bowl, using an electric mixer, mix together pumpkin puree and cream cheese until creamy and ingredients are fully incorporated. It’s not available in my area. What would happen if you used the pumpkin pie filling, I grabbed pie filling by mistake. Instructions. Use refrigerated cream cheese and mix as I said in the instructions with the pumpkin puree in the stand mixer. In a large mixing bowl, using a hand mixing mix the cream … It is an easy, light, and sweet pumpkin treat to add to your fall to-do list! Cream cheese; Vanilla extract; Powdered Erythritol; Cinnamon powder; Topping: Pumpkin seeds or Pecan. sure if you don’t mind no sweetness at all. When I discovered I could make a low-carb pumpkin mousse, I was in Heaven. It did occur to me that gelatin might work if you use almond or soy milk in place of cream. I would like it in a Popsicle or ice cream. It does have some carbs but it is fairly low, which makes it excellent to use in all the keto fall desserts. Fortunately I’m used to not needing sweeteners. Simply beat the cream cheese, then add the pumpkin and beat again. Lisa: You are the first person I have heard who said that they cannot use Stevia-what is the issue? Thanks!!! Every since I made my no bake raspberry cheesecake mousse and before that my pumpkin cheesecake mousse, and a mint chocolate cheesecake mousse, I knew a peanut butter one was a must have for the […], […] Pumpkin Cheesecake Mousse – from Sugar Free Mom […], […] a simple adaption of some of my other favorite no bake treats, Mint Chocolate Cheesecake Mousse and Pumpkin Cheesecake Mousse. In another bowl whip the cream until peaks form. Preheat oven to 350 degrees. Yep Half & Half will never whip up. Mix with a hand mixer on high until fluffy. I thought for sure I saw somewhere that you used only one 8 oz cream cheese and not the 16 oz. This Easy, No Bake Sugar-Free Low Carb Pumpkin Cheesecake Mousse is a pumpkin and low carb lovers dream! Just my personal preference as I love the pumpkin flavor and it came out very rich 2:1. Oh MAN! The 5 minutes of KitchenAid mixing after adding the whipping cream… it separated. 1 egg; 1/2 cup mozzarella cheese; 1/2 tsp pumpkin pie spice; 1 tbs pumpkin solid packed with no sugar added; Optional Cream Cheese Frosting Ingredients: 2 tbs cream … I have a silly question! So delicious. I’ve never ever had any reaction to stevia. Scroll down to read more about how to make the perfect whipped cream every time. Added a touch of vanilla / pumpkin pie spice to the cream cheese for some added flavor. Hi Brenda. Whisk together the melted butter and vanilla, then stir into the dry ingredients, pressing with the … Pumpkin is a keto-friendly vegetable. Nutritional Information . If you purchase something through any link, I may receive a small commission at no extra charge to you. Next, we’ll prepare the cream cheese filling. How to make Keto Pumpkin Cheesecake Mousse. A place for delicious and easy recipes for everyday cooks and bakers! Add the cream cheese, pumpkin, sweetener, pumpkin pie spice, and vanilla to a mixing bowl and beat with an electric mixer until light and fluffy. love it…thank you. Can we just leave the liquid stevia out? I added another can of pumpkin & almost tripled the spice & Stevie. Creamy pumpkin cheesecake flavor but with a light and fluffy texture that is irresistible! It's high in vitamin C and beta carotene. I used powdered splenda and cream cheese and everything turned out great! Pumpkin is relatively low in carbs and in moderation it is a great vegetable for a low carb and a keto diet. Thank you . Thanks! Photographer. I don’t think it would matter to be honest. Going to make this! While it’s not a new recipe it is my first pumpkin recipe I’m sharing of the season and a video was needed! I’ve got some other mousse flavors you might enjoy if pumpkin isn’t your thing. Cover the bowl with plastic wrap and refrigerate the mousse for 2-4 hours. Can you direct me to the link to buy the piping bags and attachments. So bring on the pumpkin desserts! The cream cheese and heavy cream were straight out of the refrigerator. I buy everything on Amazon: http://amzn.to/2w2TVqA It is packed with fall flavors, from pumpkin to all the fall spices, it has it all. It is an easy, light, and sweet pumpkin treat to add to your fall to-do list! 2-4 servings 12 oz cream cheese 15 oz unsweetened pumpkin puree 1/2 cup confectioners erythritol 2 tsp vanilla 2 tbs pumpkin pie spice + extra for garnish Whipped Topping: 1 … I can’t use stevia either….for some reason it has the same reaction for me and my daughter like we would have plain sugar…..I get all dizzy and feel sick. Am I not getting something right here? (not too sweet), 3-ingredient Healthy Hazelnut Hot Chocolate. Egg-Free Cookies. Not sure how to make my own comment but mine came out runny. I call that a win-win. I used only one and I thought it turned out pretty good. This was a great hit with all my family ( in-laws included). Crust. OH. Ingredients to Make Keto Pumpkin Cheesecake Mousse. Information will not be used for any purpose other than enabling you post. Me tell you, my cream cheese and pumpkin spice in a Popsicle or ice cream the stevia... 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