I didn’t like coffee staining my teeth either and with tea, I drink roibos, chai, Earl Grey, English black, green and sometimes others too! Anyways, the directions for taking a coffee nap are pretty simple. If you would like to do a Saturday Share, post your story and message the moderators so they can tag your story appropriately. I don’t have more money. (? Day 1: Today, have your usual amount of coffee. A couple 'rules': Drink a glass of water before your first coffee, amd between each coffee, Find a great tasting decaf option to swap some normal coffees with. 3. Coffee, soda, caffeine pills—get rid of them all. Drink that for the next three days. It has far less caffeine and far less acid. On Monday morning, I don’t have to try and reconstruct the weekend binge to figure out if I said or did something that I need to feel ashamed of and stress over apologizing and repairing relationships. Slather me in cocoa butter and slip me a coffee drink, it's another day of sobriety! I Chose To Quit Coffee Before Smoking Or Alcohol. If you can't connect to IRC, click here to check out the FAQ! Here in /r/stopdrinking you can get a badge to share with everyone how long you've been free from alcohol. About two months ago I started to wean off and tried substituting with teas instead. Haven’t looked back. Drinking too much caffeinated drinks would also increase the probability of having a … Yeah I quit drinking coffee and I just pop caffeine pills and it has helped my coffee bill immensely. Here are some of the best reasons to stop drinking coffee or caffeine completely. I do miss having that burst of energy once the coffee hit. Hola hello I’m 24, been drinking coffee since I was maybe 17. That’s my fucking miracle. New comments cannot be posted and votes cannot be cast, More posts from the productivity community, Tips and tricks for being more productive, Press J to jump to the feed. I can also drink tea all day and never get shaky or have that dreaded coffee breath. It’s simple! /r/SDLocal subs are a great way to connect with other SD'ers in your area. We ask that people only participate when sober. Let’s get into it! Day 7: Start drinking pure decaf. But with not drinking coffee my work is much less productive. Drink through a straw, so that the coffee misses your teeth. I was drinking a venti black coffee every morning, and had never suspected it to be the trigger for my anxiety. Even though I enjoyed the mental clarity and sense of peace that came with quitting, I did also find I struggled to maintain motivation in many areas. If you stop drinking coffee, you get the “shakes”, a headache, and other downsides. Gives me a good kick, also I enjoy the feeling of drinking a coffee with friends, comparable to smoking a cigarette. I chose to quit coffee before smoking or drinking alcohol because I knew that the cigarettes were my ultimate goal. There are many healthy alternatives to coffee that still contain caffeine. I've checked them all so it's a certified 100% 24-karat fact. Many studies have shown that every single cup of coffee that you consume would reduce iron absorption up to 70%. I take magnesium. Coffee should be reduced by a 1/4 of a cup every two to three days. Post your story, including the words "Sunday Solutions", and it will automatically flair. Click here for more chat options! I don’t run from them. The effect is likely small, but if you drink your coffee black, it’s likely burning more calories than it contains, meaning it will help you lose weight. Remember: /r/stopdrinking is a great place to get support, but only a doctor can give you medical advice. But for many of us, the gains aren’t as obvious, and may never be dramatic. Coffee can make you more alert but I haven’t heard of the opposite. I’m still scraping by in the remnants of the middle class. As a long-time lover of coffee, it was hard devastating for me to hear that once I developed acid reflux, that I must stop drinking coffee completely. Perhaps, you need to change your job in order to stop drinking coffee, or perhaps, you have to learn to perceive it in a different way or to get rid of chronic anxiety. Like the taste, and the overall vibe of having a hot coffee with me. Slather me in cocoa butter and slip me a coffee drink, it's another day of sobriety! For everyone on the subreddit, and for the sake of your own recovery, only participate here when you're sober. Caffeinated beverages like coffee, tea, and soda can alter estrogen levels. Not only does it undermine the caffeine's effect, but it … If you are experiencing acute or persistent physical or psychological symptoms (including withdrawal), please contact a medical … No permission needed, just do it. But I'm not gonna try and go running in the morning or something similar to replicate that feeling. Day 6: Have 25% regular coffee, 75% decaf for one day. For example, I drink green tea regularly, which has a much lower amount of caffeine, and can also be very good for you. A few years ago I drank 3-4 liters of beer every day. It's a wise experiment to provide yourself a break from coffee intake and see what it feels like to live your life on your own fuel. Also avoid “bright” or “fruity” coffees as these tend to have more caffeine and be more acidic. At 4 pm, I’m looking forward to dinner and time with the family instead of sweating the minutes until I can crack a beer. Women may especially benefit from going caffeine-free. The coffee came first. At first I had some headaches but now they’re gone. I’m still ugly. Coffee essentially interferes with your body’s ability to absorb calcium, preventing it … This subreddit is a place to motivate each other to control or stop drinking. the Sumatran I mentioned, are your best bet. During and after your coffee, drink water. Try drinking cold brew or darker roasts, especially Sumatran (in my experience) and see if that helps. Billions of people worldwide drink coffee or some form of caffeine every day. 9 Reasons to Stop Drinking Coffee. My instinct is that the brain fog may be unrelated. Gives me a good kick, also I enjoy the feeling of drinking a coffee with friends, comparable to smoking a cigarette. That helps me. Find a productive substitute. To message the Ops: Click here to message the SDIRC Ops. I accept the shitshow and do my best by controlling the only thing I can — my own choices. To stop drinking coffee, try gradually reducing how much coffee you drink every day until you don't need it anymore. So I recently had to stop drinking coffee because for some odd reason, I started getting high anxiety an hour or so after drinking it. Quitting coffee or caffeine can make you feel less anxious, especially if … Quit coffee. 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