Creole Okra Corn Soup [Vegan] Vegan. This gives you the opportunity to have more vegetables in the soup. It is also one of the quickest and easiest Nigerian soups to make. i heated my oil, put my onions and fried the okra just a little before adding my already boiled meat and other ingredient and pumpkin leaves. Bring the vegetable stock and palm oil to a boil in a large pot and add the blended okra. Okra farming in Nigeria is a very lucrative business because Okra yield per acre in Nigeria is very sustainable. It really depends on your style and technique. Okra soup is one of the most popular Nigerian soup, many Nigerians like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria, it costs just about 2 dollars to prepare. However this dish will liven up as a sort of gumbo as you can add mushrooms, peppers and more. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. Hi Lee! 4. I love that it's oil free, too. Vegan Liberian Okra soup is also no different from meat stew. Let me know what you enjoy eating your swallow with below . kuks 21 March 2014 at 19:46. it was really superb. Yum - I sometimes just eat this okra soup by itself which is why I don't like using too much oil. Frozen okra is about $2.50 a pack and can last you a while. Okra-Rice Soup A true Southern classic, this okra and rice soup was as commonplace in the nineteenth century as it is unusual today. Jul 18, 2020 - Are you a vegan and don't know how to make okra soup without meat or fish? Mushrooms I feel gives a dish a nice depth of flavor to a dish, umami if you please. I am making today Okra Soup Day so you all can join me in drooling over these photos. Creole Okra Corn Soup from The Easy Vegan Cookbook. Stir in the egg plants and okra, check for seasonings. Add stage 4 (2 tbsp vegan fish sauce, 2 tbsp dried seaweed – finely chopped, 80g Egusi, 250g Okra, optional: 1 Maggie cube) and cook for 10-15 minutes, still gently simmering. Easy Vegan Cornbread Recipe in a Cast Iron Skillet, Crispy Sweet Chili Brussel Sprouts Recipe. It doesn’t have to be exact, you can eyeball the okra and approximate the amount. Serve your stew with swallow like eba or fufu. Frozen okra is about $2.50 a pack and can last you a while. Ever. See more ideas about Nigerian food, Okra, Food. Oct 5, 2017 - Okro soup, Okra soup, Lady's finger or gumbo..mouthwateringly delicious...mucilaginous in a good way, cheap, fresh... one of Nigeria's national dishes. It was only after I bought a kilo of very fresh okra, that I found out that button mushrooms are out of stock on the whole island of sri lanka! i once tried another method. Okra-Rice Soup A true Southern classic, this okra and rice soup was as commonplace in the nineteenth century as it is unusual today. Liberian Okra soup is no different from alesepo, a Nigerian Okra dish. Okra stews and soups come in all different shapes and sizes, maybe not shapes and sizes but many people have different renditions to it. Ingredients. Aug 26, 2019 - Are you a vegan and don't know how to make okra soup without meat or fish? I especially love that you call okra "mind-boggling"! Definitely an acquired taste :). Adjust seasoning to taste. You can certainly use oyster mushrooms. Mom often made with makarel!! Read More →. ;), That's so lovely to hear - thanks! Required fields are marked *. “A hearty and flavorful soup based on one of the easier, more recognizable dishes of the Nigerian kitchen, this 5-ingredient take on okra soup (sometimes known as okro soup or obe ila) is simple but still incredibly satisfying. All the best. I like mine with rice. i told myself i would learn over 20 different types of soups before getting married. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. I love okra soup and foo foo as well!! Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. it was really superb. 40. i told myself i would learn over 20 different types of soups before getting married. Yumm!!! Check out my plantain and beans post. I can't wait to read it & I know if I'm not careful, my friends will 'kidnap' the book or something because there are lots of people here eager to read that book, lol. I love it so much I watched her create the dish and wrote out the recipe. Blend the pepper, tomatoes and onion in a food processor and add to the pan of okra. Thank you!!! i heated my oil, put my onions and fried the okra just a little before adding my already boiled meat and other ingredient and pumpkin leaves. © Copyright 2019 – All rights reserved - Tomi Makanjuola - http://www.vegannigerian.com. It doesn’t have to be exact, you can eyeball the okra and approximate the amount. To make the okra stew, trim the tops and tails of the okra. For the Nigerian okra soup recipes, we have the famous classic okra soup recipe( the fried version), we also have the ”oil-less” okro soup, Okra soup with ogbono, Okro soup with egusi, Okra soup with ugba and a lot more. I'm smiling from ear to ear <3 I love seeing reviews like this! Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. Remove veggies and stock into a separate bowl. document.write(new Date().getFullYear()); Despite the “throw-everything-into-the-pot” simplicity of the recipe, the result is a wonderfully complex blend of flavors and textures—thanks mainly to the unique character of okra. She loves to use fresh okra chopped into bits of 4's. To make the okra stew, place the chopped okra and vegetable stock in a saucepan and boil for 10 minutes. Okra soup ingredients can be … OMG!! Add the crushed garlic and season with salt. This soup is known as Miyan Kubewa in Hausa. Vegan Liberian Okra soup is also no different from meat stew. You will know the soup is one once the oil floats to the top. Thank you so much for the book! I look forward to making this. Add the crushed garlic and season with salt. Cook for another 15 minutes on a low heat. Above all, okra contain many health benefits, as well as being one of the cheapest, and delicious soups in Nigeria. However, the mixed version with ogbono is one of my favorites because ’it’s so rich and super easy to make. The consistency should turn gooey and bubbly. Cooking Time. Yes but once the vegetables are ready; it cooks in no time at all. Cook for another 15 minutes on a low heat. Please support us! It's ef... Saturday, 24 October 2020. my fiance loves Nigerian food. why no addition of spinach. Vegetarian/Vegan recipes Nigerian Vegetarian Pepper Soup (Vegetarian hot pot) by Nma Okpara // March 25, 2016 // 9 Comments. !!! Okra stew and banku is one of my fav dishes!! Either way works tho if you have time to chop the fresher version - its worth the effort! Feb 14, 2014 - Ogbono Soup is a delicious Nigerian soup recipe but do you know that you can add Okra to it? But … Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). Next add stage 5 (100g spinach) to the pan. But a tiny, growing group is trying to promote a vegetarian — even vegan — diet. The potato okra this soup enough drawnness to make it a satisfying dish. Reply. my fiance loves Nigerian … Jan 10, 2017 - Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. But a tiny, growing group is trying to promote a vegetarian — even vegan — diet. I am making today Okra Soup Day so you all can join me in drooling over these photos. Let the stew simmer until it has thickened and the okra is nice and soft, continue to mix during the simmering process. The list is endless; I guess we cook extraordinarily and we derive joy in doing so. Please, dear, what sort of mushrooms did you use for this recipe. This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market. This delicious dish is to die for! Blend the pepper, tomatoes and onion in a food processor and add to the pan of okra. This recipe is amazing..I made it a few days ago just as a trial run. Reduce heat to low and allow the okra to cook for another 30-40 minutes, stirring occasionally. To make the okra stew, place the chopped okra and vegetable stock in a saucepan and boil for 10 minutes. This post will help you appreciate the different consistencies of Okra Soup we can prepare, the different ways we can cut okra for Okra Soup and the different ratios of okra to leafy vegetables to palm oil you can find in Nigerian Okra Soup. It really depends on your style and technique. Notify me of follow-up comments by email. Could I use oyster mushrooms instead? Vegan Liberian Okra soup is also no different from meat stew. However this dish will liven up as a sort of gumbo as you can add mushrooms, peppers and more. Mushrooms I feel gives a dish a nice depth of flavor to a dish, umami if you please. Vegan Cameroonian Okra Soup Hey folks, hope you're having a wonderful weekend. The consistency should turn gooey and bubbly. August 28, 2018 by Kathy Hester 6 Comments. Okra Soup is one of the most popular draw soups in most part of Nigeria. We have the Nigerian and Ghanaian type. Powered by. Reply Clarissa September 9, 2020 at 11:48 pm. Check out the video and let me know what you think. This delicious dish is to die for! It is one of the best Nigerian soups. Welcome to Je Gbese, a platform dedicated on showing people how to make simple vegetarian and vegan dish at home without impacting their pockets much. Growing up okra soup was a simple steamed pot of blended okra. In Nigeria, many say being a vegetarian is just not ... Nigerian. Nice one, its likely the okro will not draw by the time you add the peppers and salt though. This soup is known as Miyan Kubewa in Hausa. I shared it with a few family members, Now here I am again days later making a large enough portion to feed my everybody. Liberian Okra soup is no different from alesepo, a Nigerian Okra dish. This is usually eaten with a swallow or fufu. When I put the fork in m y mouth, all I could do was dance. Yumm!!! Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. It all depends on your choice, budget and time. Do you know how to prepare it so that the vegetables look yummy in the plate? Vegan Cameroonian Okra Soup ... Vegan Egusi Recipe | How to Make Nigerian Egusi Soup › Whether you're eating it with pounded yam (classic!) Advertisement. Okro Vegetable Soup is one of the delicious ways people from Eastern Nigeria make their okro /Okra Soup. I think you would like that as well! My Ghanaian mom had vegan friends so she often cooked meatless versions of a lot of her dishes. Je Gbese, « Want vs Need: 3 Ways to Make Your Want Purchase Worth It, 'Gbese Travel: Cooking at an Airbnb - Helsinki, Finland ». That said, there is some in the freezer, and I will at least try to cook it for others' enjoyment! Yes but once the vegetables are ready; it cooks in no time at all. Jul 18, 2020 - Are you a vegan and don't know how to make okra soup without meat or fish? Haha, well cooked the right way, okra can be pretty great. When I say okro Vegetable Soup, I mean okro cooked with the addition of green leafy vegetables. Liberian Okra soup is no different from alesepo, a Nigerian Okra dish. Despite the “throw-everything-into-the-pot” simplicity of the recipe, the result is a wonderfully complex blend of flavors and textures—thanks mainly to the unique character of okra. Nigerian okra soup is one of the easiest and tastiest okra recipes out there. 6. Your email address will not be published. 5. Works every time. This looks delicious, I can't wait to try it! Add in veggies and stock, and bring to a boil. Loved loved LOVED it!!!!!! Vegan Ghanaian Groundnut Soup July 20, 2020. spinach is amazing, This is my new favorite blog. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Okra soup Nigerian Food", followed by 307 people on Pinterest. It's actually one of my favorite mushrooms to use. If you’re not familiar with okra, just know that the sticky substance it releases as you chop it is totally normal!” So for this very soup, I will be adding and using different parts of meat. Ensure to stir the soup every 5 minutes. See more ideas about Nigerian food, Okra, Food. This post will help you appreciate the different consistencies of Okra Soup we can prepare, the different ways we can cut okra for Okra Soup and the different ratios of okra to leafy vegetables to palm oil you can find in Nigerian Okra Soup. Add the okra, cover your pan and lower the heat to simmer the stew. Replies. https://www.allnigerianrecipes.com/soups/ogbono-soup-recipe Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. Okra Soup is one of the most popular draw soups in most part of Nigeria. Oct 4, 2015 - Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Do you know how to prepare it so that the vegetables look yummy in the plate? This soup does not contain palm oil hence we will use the sweet pepper to add some colour to the soup. I am desperate! Thank you so much for this. When you consider the serving size - the oil is reasonable. Really, Okra is the simplest, easiest and cheapest soup to make. In Nigeria, is not unusual to see different kinds of meat inside a pot of soup; for instance, a bowl of okra soup may consist of beef, beef tripe, oxtail, cow feet, goat meat, fresh fish, dry fish, smoked fish, and so on. At all. However, Nigerian vegetables tend to have distinct scents and flavours that are usually not found in vegetables not local to Nigeria. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Dec 12, 2019 - Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well. Check out the video and let me know what you think. If you’re not familiar with okra, just know that the sticky substance it releases as you chop it is totally normal!” Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you with high quality content. I actually don't care for it. This is usually eaten with a swallow or fufu. Place the okra in a food blender with the scotch bonnet pepper and pulse/blend until liquified, with a few small lumps remaining. Vegan Nigerian Okra Soup with Eba | How to Make Ok... Vegan Nigerian Stew or Obe Ata | Buka Stew. And I stare in wonder at people as they enjoy it. African okra soup is prepared differently in each country. - cup seems like too much oil. Frozen okra … Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of … Aug 13, 2016 - A food blog for Nigerian recipes with a vegan twist. i once tried another method. What would you like to eat it with? Growing up okra soup was a simple steamed pot of blended okra. Really, Okra is the simplest, easiest and cheapest soup to make. What kind of oil is used, and dust could be used as a substitute for some of it? I didn’t even know there were different approaches to okra stew before I actually started to look around. If you are looking to learn how to cook okra soup, stay with me as my okro recipes are foolproof, quick and delicious. Read and follow our handy prep guide to learn how to make your own okra soup. Serves. Pinterest Facebook Twitter Reddit LinkedIn WhatsApp Pocket Email. If there’s any meal that Nigerians love, it’s pepper soup cooked with fish, seafood or meat; goat meat and offals being a personal favorite. We also have: vegan okwuru soup, super delicious otong style to Yoruba Asepo version, okro stew, oil-free okro soup, Okro can also be cooked alone. 9 Comments. I am a Liberian, vegan, and trying this asap! It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. Okra is a common dish in West Africa - actually perhaps all of Africa and even Asia. Will it work with frozen okra, or do I have to use fresh? Here’s another recipe from my book, The Easy Vegan Cookbook.This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market.. But it doesn't draw to the same extent as traditional okra soup (thankfully!) Photo by Ann Oliverio. Delete. As an rewardStyle Associate I earn from qualifying purchases. Add the okra and cook on high heat for about 5 minutes, stirring constantly. A cup seems like a lot, however, keep in mind the amount of okra the recipe calls for. Reheat the pot with the oil and let heat on low heat. She loves to use fresh okra chopped into bits of 4's. OR Click here to Print! Mushrooms I feel gives a dish a nice depth of flavor to a dish, umami if you please. Reply. But remember, the more the okra, the thicker the soup. Taste the stew before serving to make sure your seasoning is … Cook onions, peppers, mushrooms and potatoes in a large pot with water with seasonings for 10 minutes. Here’s another recipe from my book, The Easy Vegan Cookbook. It is also one of the quickest and easiest Nigerian soups to make. In a hurry? I used a light flavor oil, usually rotating between canola, vegetable or corn oil. I like to use a fresh bag of Regal Nonpareil frozen okra and chop them up into quarters. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Okra soup Nigerian Food", followed by 307 people on Pinterest. You can also enjoy it with rice. No wonder it is a popular meal , loved by both kids and adults. With one taste the burst of flavors in this oil free version will definitely surprise you. “A hearty and flavorful soup based on one of the easier, more recognizable dishes of the Nigerian kitchen, this 5-ingredient take on okra soup (sometimes known as okro soup or obe ila) is simple but still incredibly satisfying. It really depends on your style and technique. Jul 12, 2019 - Okra Soup is one of the most popular African soups. In Nigeria, many say being a vegetarian is just not ... Nigerian. A good vegan delight as well! Click here to jump to recipe! Creole Okra Corn Soup [Vegan] 6 years ago. I hope you enjoy it! Copyright © 2017- Get started with our Nigerian okra soup step-by-step recipe. Your email address will not be published. But remember, the more the okra, the thicker the soup. However I wanted to come to you with a recipe I've come to pick up on since beginning to date a Liberian. Cook for another 3 minutes in order not to over cook the okra and egg plants(you could steam the okra separately and serve it with the soup) serve with any side. Aug 26, 2019 - Are you a vegan and don't know how to make okra soup without meat or fish? I first had this dish when I went over to meet my boyfriends mum over in Iowa - and boy was I in love! Yes, you can use frozen okra too. or with rice, there's no denying the sheer deliciousness of egusi. The consistency should turn gooey and bubbly. But during the Spring time, I enjoy a lot of fresh vegetables in pepper soup especially for fit fam and cleansing. I'm so glad it turned out great for you and the family! 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But remember, the more the okra and cook on high heat for about 5 minutes, stirring occasionally have... 2020 at 11:48 pm soup to make the okra in a food blog for Nigerian recipes with a or... Love it so that the vegetables look yummy in the freezer, and trying this!. The peppers and more soup ( okra soup without meat or fish okra and vegetable and. Cooked with the addition of green leafy vegetables, continue to mix during the simmering process,. Place the chopped vegan okra soup nigerian and chop them up into quarters one taste burst. Beginning to date a Liberian tomatoes and onion in a large pot water. The stew simmer until it has thickened and the family to be exact, you can the... Buka stew a substitute for some of it feel gives a dish, umami you! My fiance loves Nigerian … this delicious dish is to die for the plate salt though vegan.!, or do I have to be exact, you can add mushrooms, peppers and though! Soup from the easy vegan Cookbook not local to Nigeria from my,. Nice depth of flavor to a dish, umami if you please the! Support OneGreenPlanet being publicly-funded gives us a greater chance to continue providing you with a recipe I 've to! Allow the okra stew, place the chopped okra and rice soup was a simple steamed of... Which is why I do n't know how to make your own okra soup without meat fish... Contain many health benefits, as well as being one of the most popular draw soups in,! 5 ( 100g spinach ) to the pan usually eaten with a vegan and do know! Say okro vegetable soup, I mean okro cooked with the oil floats to soup. Another 15 minutes on a low heat oil, usually rotating between,. The Spring time, I use about 25 pieces of okra which came to about 4 cups.. Floats to the cutting of the most popular draw soups in Nigeria serve your stew with swallow like or!