Maple syrup’s distinctive taste makes it best suited for its traditional role as a breakfast sweetener, used at the table as a topping for waffles and pancakes. No. Agave nectar and maple syrup come from different sources. You are here: Home / SPICEography Showdown / Agave Vs. Lets compare nutritional data for 1 ounce of maple syrup, agave and dates (technically dates are not sugar but many people use them to sweeten desserts and then claim the food is sugar free). While talking about health, both agave syrup and maple syrup are rich in nutrients. Sucrose is made up of both fructose and glucose in equal amounts. Also, it takes more than 150 liters of raw sap to produce around 5 liters of maple syrup. The big thing to be wary of is comparative sweetness. Both Maple Syrup and Agave Nectar are two of the most popular alternative sweeteners on the market. Maple Syrup – Which should I use? However, agave nectar still has some advantages. We use cookies to ensure that we give you the best experience on our website. Maple syrup comes from the saps of various kinds of maple trees including sugar, red, and black maple trees. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. All rights reserved. Agave syrup has 90% fructose, which is not very healthy for the body. We should avoid the consumption of maple syrup, as well. As a result, it has the negative effects of both sugars and causes both fat production in the liver and potentially dangerous blood sugar spikes. Real Maple Syrup has a glycemic index of 54. We are comparing the agave nectar and maple syrup based on: Maple syrup has more like a caramelized flavor, which is very rich. The Test: We have four glasses with exactly the same thing: 1 oz of lemon juice and 1 oz of water. The topic concludes, while focusing on different factors related to Agave vs. maple syrup, it can be clearly seen that both have some positive and negative aspects. However, agave syrup is filtered before boiling and after the boiling process and, hence, more refined. As sugars go, pure maple syrup is one of the least harmful. Agave syrup comes from the extracted juice of agave plant's spiky leaves. This week we’re taking a look at some other common bar sweeteners – Honey, Agave Nectar and Maple Syrup, and comparing them with the grand-daddy of sweetening, simple syrup! While the sweetness of agave and maple is comparable (and agave’s caloric count is higher), agave still has a lower glycemic index (between 11 and 30). It may contain minerals, vitamins, and antioxidants, but the sugar content is huge. It comes from the fluid inside the blue agave plant. Agave nectar has a slightly lower glycemic index but does contain sugar. The problem with taking in a lot of fructose is that your body must convert it to glucose in the liver, but if you have too much, it gets stored as fat. Contrary to what some believe, there are few similarities between pure maple syrup … While agave does have a low GI, it’s around 30% sweeter than sugar, so you’ll need less to achieve the same taste. Agave syrup has a very sweet but mild flavor. Maple Syrup. Created by. Agave Vs. It can also be used in place of honey in dessert recipes, although the difference in viscosity should be considered. Simple Syrup vs. Honey, Agave Nectar & Maple Syrup. Maple syrup and agave nectar are very common and high popular sweeteners available in the market. Fructose is mostly metabolized in the liver so agave nectar does not cause the blood sugar spikes that you see with other common sweeteners that contain high levels of another sugar: glucose. Agave syrup is almost entirely fructose, while golden syrup is a mixture of fructose and glucose. Is one better for you than the other? When you look at them for the first time, you might think that they are the same. When it comes to the number of calories in the agave nectar vs maple syrup debate, agave slightly loses out, as you can see in the table above. Agave nectar has a honey taste that increases in intensity with the darkness of the syrup. Most of the sugar in maple syrup comes from sucrose, which can cause major blood sugar spikes. However, there is slightly too much emphasis put on the fact that Agave nectar … It … Fructose. For Cookies, Muffins, Granola, and Bread #4. So, does it mean that maple syrup is good for you? When it comes to its nutritional profile, maple syrup can be considered healthier that agave nectar. Agave syrup is sweeter than maple syrup and tends to be less viscous. Moreover, agave nectar is produced mainly by the blue agave plant in Mexico. Agave nectar and maple syrup do not taste the same. During processing of agave syrup, agave plant is pressed, filtered, and heated. While maple syrup is delicious in some applications, its strong flavor and sometimes metallic overtones can make it a less versatile ingredient. Agave syrup is made from the sap of several species of agave plants native to Mexico. Agave Nectar/Syrup What’s it made of? Maple syrup is defined as having a “medium” index. Traditional Medicinals Organic Roasted Dandelion Root. What’s the difference: in process? Calorie-wise, it’s about the same as white sugar, and because maple syrup is an equal split of glucose and fructose, your body processes the two sweeteners in a similar way, Caspero says. Use light molasses if available, as the dark kind can be a bit too overpowering. Eating either, honey, or maple syrup will flood your blood with sugar. The main health-related difference has to do with the types of sugars they contain. Agave nectar and maple syrup are two liquid sweeteners that are sometimes promoted as being healthy sugar alternatives. Compare Agave nectar to Maple syrup by vitamins and minerals using the only readable nutrition comparison tool. Maple syrup is defined as having a "medium" index. Agave nectar has a more neutral taste than maple syrup, making it a more versatile sweetener. The most daunting property of maple syrup may be its price. But agave mixes well in liquids such as teas or smoothies. Agave nectar and simple syrup have different flavor profiles. Molasses is the product of boiling refined sugar cane or sugar beets to obtain a sweetener. It works well in chewy bakes like flapjacks as well as sticky cakes and muffins. The taste is very sweet, but fairly neutral when compared to honey or maple syrup. Let’s compare them in this SPICEography Showdown. Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. Honey was not used since the health benefits of honey has to do with its antimicrobial properties and varies by brand and location. Originally Published: May 6, 2013 Last Updated: Jul 25, 2020 by realrawkitchen This post may contain affiliate links This blog generates income via ads 23 Comments. For example, agave is a liquid like honey and maple syrup, making it a little more challenging to use when baking. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. As it’s made from a plant, it’s considered more natural than artificial sweeteners and sugars. Agave can have a lot of fructose, around 90 percent (Sugar is 50 percent fructose, high-fructose corn syrup (HFCS) is 55 percent). While maple syrup has only 35% of it. Agave nectar is actually a syrup (nectar is really just a marketing term). This natural sweetener that can be used to make lower-carb sweet treats. Agave nectar. Agave nectar vs Maple syrup - In-Depth Nutrition Comparison. In addition to iron, calcium, manganese and potassium, it contains antioxidants with anti-cancer and anti-inflammatory properties. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. Bu… On the other hand, maple syrup is only filtered once, and that is after the boiling process. Our maple syrup is an instant classic, all natural maple extract paired with our exclusive monk fruit and soluble vegetable fiber blender and nothing else. The liver converts the fructose to triglycerides that can wind up clogging arteries. Agave syrup, also sometimes called agave nectar, is a liquid sweetener. Maple syrup also contains more of the other B vitamins such as B1, B2 and B5. Maple Syrup: SPICEography Showdown. Molasses. 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