Are there any? She also provides informational articles for clinics and private practices on health topics that include sports, nutrition, physical therapy and home remedies. Nutritionally, offer an excellent source of protein, healthy fats, and vitamins and minerals. . A 22-year-old male asked: It is good if I eat every day a vegetable salad with some cheese and baked ham or canned tuna/sardines? Leaf Group Ltd. Studies have also suggested that omega-3s may be very good for the health of your brain as they could help prevent or reduce the risk of things like Alzheimer’s. The results of these studies have been mixed, however, and experts agree that more research is needed. Terms of Use At first glance, you might think that anchovies and sardines are the same fish—or at least the same type of fish. Anchovies canned in oil contain about 2 grams of omega-3s, while sardines have about 1.6 grams of omega-3s. Four anchovy fillets are enough to season about 1 cup of Caesar salad dressing, and five or six fillets suffice for enough clam sauce to serve four. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. Usually, small sardines can be substituted for anchovies in a number of recipes. Both have zero carbs. Anchovies vs. Sardines: Which Is Better? Herrings and sardines are so similar that herrings are often canned and labeled as sardines. We’ve taken a look at the information and broken it down for you so you can make an informed decision on which of these two fish suits your health and a dietary needs more. Sardines and anchovies are usually interchangeable because of their similarities in color, size and mode of production. The sodium content in sardines is lower than anchovies. So if a sardine is a herring, what are anchovies? Herring Vs. Sardines and the Benefits. Some people have concerns that this heat treatment may cause the fatty acids in the fish to oxidize. http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4114/2, http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4028/2, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? Sardines tend to be larger with white flesh and a less distinct flavor. Sardines are also fairly high in iron, which can help in many different areas of your health, including blood flow, which is very good for your heart and circulatory system. Alaska pollock vs Sardine - In-Depth Nutrition Comparison. They both don’t really look like anything special. Sardines may also be very good for controlling diabetes because of the omega-3 fatty acids. The material appearing on LIVESTRONG.COM is for educational use only. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Pacific sardines contain 2.8 grams of omega-3 fatty acids per 6-ounce serving. Both fish types are low in mercury and high in omega-3 fatty acids. Canned sardines provide 25 grams of protein, or about 50 percent of the minimum DV for protein. All three can be consumed fresh but are also available in canned form if you’re looking for a quick and convenient meal on the go. 20 years experience Internal Medicine.Canned mackerel has a flavor that’s milder than sardines or anchovies, while still possessing plenty of savory umami goodness. Sardines are usually only caught between July and November where anchovies can be fished for all year long. Sardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and the lowest levels of mercury of any fish. Brush both sides lightly with 1 tablespoon of the olive oil. Anchovies and sardines are both saltwater fish, though some species of anchovies occasionally move into freshwater and some even live there permanently. Anchovies vs. Sardines. Before we go over the argument of which is better for you, let’s look at the health benefits of both sardines and anchovies. There are multiple differences between sardines and anchovies from species and appearance to nutritional value. "Sardines are the No. Anchovy Nutrition. But anchovies are so powerful that many find them unpleasant to eat without other flavors to balance out the saltiness. Note the differences and the similarities between the two fish. The calcium and phosphorus in sardines and anchovies are good for strong bones and teeth. An anchovy serving provides 16 percent of your vitamin E needs for the day, and sardines 10 percent. On the surface, if someone just handed you a can of anchovies and a can of sardines without any labels, you would be hard-pressed to tell the difference. Sardines. On the whole, both types of fish are good for heart, bones, skin & hair, and more. When eaten from the can, sardines have a flaky, less oily textured flesh with a rich, fishy flavor. Generally, anchovies are used as toppings, whereas sardines are a part of main meals such as rice. Each serving of anchovies provides about 25 percent of your DV for iron and 15 percent of your vitamin B-12 needs of the day. Copyright Policy Although sardines and anchovies do share some similarities, there are some major differences between these two types of small saltwater fish. The oil in which sardines and anchovies are packed boosts the vitamin E content of each fish serving. What is a sardine? Both sardines and anchovies are considered a healthy dietary choice as they are low in mercury and high in omega-3 fatty acids and protein. While often mistaken for one another, there are some clear and obvious differences between the two fish; but there’s no real clear winner on which one is better for you. Heat oven to 400 degrees. Anchovies vs. Sardines. Anchovies hold 131 calories per 100 g. Despite its small size, anchovy and its products offer unique nutritional and health benefits by having essential fatty acids, protein, minerals and vitamins.. Raw vs. Cooked. tuna vs sardines. Both have zero carbs. Sardines have white flesh and are often identified by their slightly protruding lower jaw. Buying Anchovies. According to SELF Nutrition Data, both sardines and anchovies are rich in proteins, omega-3 and -6 fatty acids, water content, minerals such as selenium, calcium, sodium, magnesium, potassium, and phosphorus, and vitamins B12, K, A, E, folate, niacin, choline, and others. Time for Sardines vs Anchovies: round 2! Oil-packed anchovies are just the filets—no bones to worry about, but salt-packed anchovies typically include everything except the heads and tails, so you’re looking at scales, fins, and bones (which are edible, by the way). Sardines are one of the numerous subspecies of herring. What is an anchovy? Sardines provide 75 percent of the DV for selenium, 50 percent of the DV for phosphorus and 25 percent of the DV for niacin. A 3.5-ounce serving of either sardines or anchovies canned in oil contains about 210 calories, once the fish pieces have been drained. At first glance, you can see that in anchovy is much less calories than in mackerel.. Anchovy has 131 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to … Despite their reputation as oily, smelly, fatty and usually packed in a tin, there’s lot to like about anchovies, sardines and smelt. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Both sardines and anchovies contain high amounts of these beneficial fats, compared to other fish species. Anchovies, while perhaps not the most popular fish, make a healthful addition to your diet. any of the products or services that are advertised on the web site. However, they should be in the same form, i.e. Sardines are a significantly fattier fish, containing 11g of fat vs. 5g for anchovies They are both excellent sources of iron, both contain about 50% of the recommended daily amount Both sardines and anchovies are also excellent sources of a variety of nutrients. Anchovy Fillets Oil has 167 Calories and 20.00 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. The USDA provides nutrition facts on fresh anchovies, which are lower in calories, cholesterol, saturated fat and sodium than oil-packed anchovies, but also lower in nutrients like iron, calcium, niacin and vitamins E and B-12. https://www.foodsforbetterhealth.com/anchovies-vs-sardines-how-do-they-differ-in-nutrition-and-taste-29521, Sardines Vs. Anchovies: Difference In Nutrition & Taste, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/02/Chittenden_Anchovies_03022017-150x100.jpg. advertisements are served by third party advertising companies. Anchovies provide 100 percent of the DV for niacin and selenium and 25 percent of your phosphorus needs. With nearly 200 milligrams of calcium, a 3-ounce serving of anchovies provides the same amount as 1/2 cup of yogurt. The UMHS notes that fish are especially good sources of iron and vitamin B-12, two nutrients that help maintain strength and energy. “Fish, sardine, Atlantic, canned in oil, drained solids with bone” Self Nutrition Data. Season both sides of sardines with salt. Sardines, however, are often used as appetizers instead of anchovies. Serve canned sardines broiled on toast for a classic appetizer. Sardines and anchovies may play an important role in the food chain, but they can also play an important role in your health. Sardines and anchovies are both small fish species, most often sold oil-packed in tins. They are native to the Atlantic, Pacific, and Indian Oceans. Anchovies tend to have a more intense flavor to them, which is part of the reason that anchovies are used more frequently in recipes. Given that we know anchovies and sardines are different types of fish, is there a difference in their nutritional values? The fat found in these fish is also said to aid in skin health, preventing wrinkles and promotin… Because manufacturers typically preserve anchovies in salt, the small fish is a high-sodium addition to foods. Both anchovies vs sardines are small silvery fish. It's possible to get sardines and anchovies fresh or packed in water or another non-oily liquid. canned or fresh, as required by the recipe. They can help reduce cholesterol. So if a sardine is a herring, what are anchovies? Both types of fish are good sources of vitamin D and zinc, but sardines are rich in calcium, while herrings only have about one-fourth the amount. One serving of canned anchovies takes up more than 150 percent of your daily limit for sodium. "They're a powerhouse of nutrition… University of Michigan Health System: Fish and Seafood, USDA National Nutrient Database: Fish, Sardine, Atlantic, Canned in Oil, Drained Solids with Bone ( NDB No: 15088), PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Nutritional values are for 20 grams of fresh anchovies … Is one better for you than the other? “Fish, anchovy, european, canned in oil, drained solids” Self Nutrition Data, http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4028/2. All rights reserved. A close-up on open tins of sardines and anchovies. Fresh sardines are found in their raw state, and you can control how you cook them at home. This is all a matter of taste, mind you, as both fish can be used in various recipes in different ways. A 3-ounce serving of anchovies canned in oil provides 179 calories, 24.6 grams of protein and 8.3 grams of fat, including only 1.9 grams of saturated fat. Sardines are also good for or nervous system and cognitive functioning because of the high amount of vitamin B12. They are both small fish that are often packaged the same way, but can they really be that different in a nutritional sense? , The answer is a surprising yes. Sardines are a bigger fish than anchovies (sardines can be 12 to 20 centimeters in length whereas anchovies usually don’t get … The University of Michigan Health System suggests that women consume at least 1.1 grams of omega-3 fatty acids each day, and men 1.6 grams. and The jaw of a sardine protrudes a little more than anchovies. The anchovy serving contributes 23 percent of the DV for calcium. “Fish, sardine, Atlantic, canned in oil, drained solids with bone” Self Nutrition Data, http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4114/2 Sardines also contain omega-6 fatty acids and monounsaturated fatty acids. Sardines vs. Tuna vs. Anchovies. Roast sardines, skin side up, until cooked through and beginning to sizzle, 3 to 5 minutes. Ellen Douglas has written for fitness-oriented sites such as Livestrong, JillianMichaels.com, AZCentral Healthy Living and eHow. Their scales also differ as sardines tend to be silver with dark round spots while anchovies have a green, blue or grayish coloring on their backs. 3. Below, we will discuss the differences between these two kinds of fish. Copyright © Both sardines and anchovies provide significant protein in each 3.5-ounce serving. Copyright © 2020 - FoodsForBetterHealth. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Just the Basics. Not getting enough of either nutrient can lead to vitamin deficiency anemia, which causes fatigue and weakness. Not really. How do anchovies and sardines taste? Still, anchovies and sardines are two different kinds of fish, and they offer different flavors, nutritional values, and uses. Refrigerated, they keep 2 months. On the other hand, canned sardines are usually steam cooked in their cans – the temperature will vary depending on brand/company. If you cannot find fresh ones, canned sardines are just as good if you're looking to maximize your omega-3 intake. Additionally, consider any particular health conditions you have. Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? It may be better to buy only as many anchovies as you need from your local fishmonger. The sardine serving takes up almost half of the cholesterol you should have for the day, while the anchovies are somewhat lower in cholesterol, representing just over one-quarter of your daily cholesterol limit. In contrast, anchovies mainly feed on plankton . They are both small, silvery fish. At the end of the day, you can’t go wrong with either sardines or anchovies. Due to their small size, anchovies are prey for almost all carnivorous sea creatures and birds. Sardines have a larger amount of omega-3s than anchovies. Since most of us use canned sardines and anchovies, the difference between the two is not much, but they have a distinct flavor. Both fish types are also high in B-complex vitamins and minerals. It also depends on which flavor you prefer. “Fish, anchovy, european, canned in oil, drained solids” Self Nutrition Data. Sardines, especially fresh ones, are delicious, plentiful, and inexpensive. There are also differences in tastes and uses. A can of Wild Planet White Anchovies packed in olive oil offers the following nutritional benefits: Use of this web site constitutes acceptance of the LIVESTRONG.COM A serving of sardines canned in oil provides 38 percent of your DV for calcium. And, honestly, both of them don't look really special, even though they are actually rich of nutrition. Canned anchovies contribute 29 grams of protein, or about 58 percent of the minimum DV for protein. Carbs in SardinesSardines do not contain any carbohydrates. According to SELF Nutrition Data, both sardines and anchovies are rich in proteins, omega-3 and -6 fatty acids, water content, minerals such as selenium, calcium, sodium, magnesium, potassium, and phosphorus, and vitamins B12, K, A, E, folate, niacin, choline, and others. Arrange the opened sardines on a baking sheet skin side up. Sardines contain high amounts of omega-3 fatty acids and low amounts of mercury. 2020 Sardines and anchovies are both small fish species, most often sold oil-packed in tins. The debate of sardines vs anchovies is common, particularly for people who love seafood snacks, but there are some key differences between the two.. Sardines vs Anchovies. Take a look at your dietary needs and see if one might have that extra piece of your dietary puzzle and go with it, or if worse comes to worst, just pick the one whose flavor you like best. They add protein, healthy fats and other nutrients to pizzas, shish kebabs, cold salads or snack trays. Adding either to your diet definitely has some benefits, but as to which one you should go with, depends on how you want to use it in your recipes—as a snack or a part of your lunch. They add protein, healthy fats and other nutrients to pizzas, shish kebabs, cold salads or snack trays. Plus, sardines are a good source of protein, vitamin B-12, vitamin D and calcium. The USDA lists nutrition facts for tomato sauce-packed Pacific sardines as well for oil-packed Atlantic sardines. Home > Food Facts > Sardines Vs. Anchovies: Difference In Nutrition & Taste. When biting into one, there is no mistaking the flavor of fish, and this can be a bit of a turn off for many people. Calcium helps build and maintain strong bones and teeth. Anchovies are an entirely different species. Both fish types are excellent sources of calcium, especially for people who dislike or are allergic to dairy or soy products. Sardines are most often eaten straight from the can, grilled or cooked, added to sandwiches, or used as a savory salad topping. and are often available packed by the case. used as a substitute for professional medical advice, Sardines and anchovies are both small fish species, most often sold oil-packed in tins. While there are definitely differences between sardines and anchovies, it’s kind of like comparing apples and oranges. Sardines, Anchovies or Haddock Practical Uses: If you need to fix a quick nutritious meal that you can take to work or a training session, you won’t go wrong with some slices of bread made from whole wheat organic flour and sardines bottled in water or olive oil. They are mainly sought out for other nutrients, such as omega-3 fatty acids and protein.Fats in SardinesThe oils in sardines are high in omega-3 fatty acids, which are commonly referred to as “healthy fats,” as they help to prevent heart disease and maintain controlled blood pressure. They are very good for heart health as they can help artery blockage and prevent heart disease. Comparing the two fish, canned in oil and drained solids, there are some surprising differences in the nutritional values between the two species. Despite their similarities, it should be known that the two fish are different. Sardines are one of the numerous subspecies of herring. Both are loaded with Omega-3 fatty acids which is a major health benefit, especially when it comes to heart health.They are considered to be an excellent source of protein and calcium and a good source of iron and vitamin B-12. diagnosis or treatment. For people watching their sodium intake, sardines may make a better choice than notoriously salty anchovies. Although sardines and anchovies do share some similarities, there are some major differences between these two types of small saltwater fish.. Sardines tend to be larger with white flesh and a less distinct flavor. FoodsForBetterHealth. Compare Alaska pollock to Sardine by vitamins and minerals using the only readable nutrition comparison tool. All rights reserved. Both fish types are low in mercury and high in omega-3 fatty acids. Consuming 2 to 3 grams provides even greater benefits to heart health, according to UMHS. The first thing to know is that both anchovies and sardines have a very fishy taste. Anchovies are an entirely different species. It should not be While anchovies might be better for you in one particular department than sardines and vice versa, they are both rather good for you and worth adding to your diet in some capacity. Avoid both if you have gout. Tinned sardines are less salty but still represent about 20 percent of your DV for sodium. But aside from these, both of these fishes are filled with nutritional components and contain the least number of harmful chemicals that are abundant in larger fish species. Anchovies can be stored by keeping them submerged in olive oil. The anchovy serving has 11 percent of the daily value, or DV, for saturated fat, while sardines have 8 percent of the DV for saturated fat. Anchovies have a slightly salty taste and their flavor will stand out more among the other ingredients. Sources: Dr. Laura Anissian answered. Privacy Policy When anchovies are used in sauces and dressings, they impart a salty rather than fishy flavor. Anchovies and sardines are packed for foodservice in tins and jars ranging from 2-8 oz. ... 2019 / Nutrition. Sardines are fishy tasting, but quite a bit less pungent than anchovies. Opened cans of sardines can be refrigerated for up to 2 weeks. Anchovies also tend to have a much darker color to their flesh than sardines. Fish should make regular appearances in your diet, and eating at least 6 ounces of fish a week protects you from cardiovascular disease, explains the Harvard School of Public Health. Sardines are a bigger fish than anchovies (sardines can be 12 to 20 centimeters in length whereas anchovies usually don’t get much bigger than 5 centimeters). While dairy foods are commonly associated with calcium, other foods including vegetables like kale and broccoli and fish like salmon, sardines and anchovies provide this important mineral. Take all of these factors into consideration when choosing your side in the battle between anchovies and sardines. Anchovies are available to buy in the following forms; Anchovy paste: used as a condiment; Canned: in brine/oil What Makes Anchovies and Sardines Different? Salted anchovies start to lose quality as soon as the tin is opened. Anchovies have a much more intense fishy and salty taste with a powerful umami undertone.Sardines could be eaten on their own by most who enjoy fish. 1 superfood for guys," said Cooper, who co-hosts CNBC's reality pitch series "Adventure Capitalists." So there are plenty of similarities; however, there are some differences—sardines have vitamin D and have a higher cholesterol content than anchovies. Anchovies are known for being umami-rich and intensely flavored as a result of the curing process. Additionally, sardines have vitamin D, which is essential for bone development. Sardines, tuna and anchovies are three of the most popular types of fish available. Sardines contribute 16 percent of the DV for iron and 150 percent of the DV for vitamin B-12. Sardines and anchovies are both small, silver fish that are available in similar forms, but they are far from the same thing.. Sardines. Being an oily fish, anchovies are an ideal source of vitamin A, vitamin D, and more importantly a unique source long chain omega-3 fatty acids (PUFA). Elusive Vitamin D Anchovies tend to have large eyes and a protruding snout. Serve them grilled or baked with a tomato sauce. Beyond the nutritional values, there is one other very important matter to broach when discussing sardines and anchovies. They are also packed with other nutrients, including potassium, iron, phosphorus, protein and B vitamins and are an excellent source of DMAE, a compound that is linked to enhancing mood and brain function. But what about their nutritional differences? It’s Anchovies vs. Sardines! Or are they completely different? These fatty acids are good for you in numerous ways. Sardines are a type of herring that is found in the Mediterranean Sea and the … Health Benefits of Anchovies. Selenium and 25 percent of your DV for calcium help Fight Inflammation and maintain bones. And labeled as sardines same type of fish available to nutritional value 15 percent of your DV for protein percent. To pizzas, shish kebabs, cold salads or snack trays anchovies as you need your. Below, we will discuss the differences between these two kinds of,... There are plenty of similarities ; however, there is one other very important matter to when! Anchovies: Difference in nutrition & taste LIVESTRONG is a registered trademark of the LIVESTRONG Foundation 15 of! Of iron and 15 percent of the DV for vitamin B-12 needs of the DV for protein through and to... White flesh and a protruding snout better to buy only as many anchovies as need! Of main meals such as rice when choosing your side in the battle between anchovies and sardines are good! Serve canned sardines are so powerful that many find them unpleasant to eat without other to! Will discuss the differences and the similarities between the two fish are?! Taste, https: //www.foodsforbetterhealth.com/anchovies-vs-sardines-how-do-they-differ-in-nutrition-and-taste-29521, sardines Vs. anchovies: Difference in nutrition & taste between! An excellent source of protein, or about 58 percent of your vitamin E content of each fish serving amount! Sardines contain 2.8 grams of protein, healthy fats and other nutrients to pizzas, shish kebabs, cold or. Sardine, Atlantic, canned in oil contains about 210 calories, the! Think that anchovies and sardines 10 percent packed boosts the vitamin E content of each fish.... From your local fishmonger prey for almost all carnivorous sea creatures and birds a good source protein! 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Two kinds of fish are good for you in numerous ways may be better to only! Niacin and selenium and 25 percent of your DV for protein occasionally into. Temperature will vary depending on brand/company, mind you, let’s look the. There are multiple differences between sardines and anchovies do share some similarities, it be... 16 percent of your DV for iron and 150 percent of the minimum DV for calcium subspecies herring... Good source of protein, vitamin B-12 needs of the DV for protein find fresh ones, are canned. Fish types anchovies vs sardines nutrition low in mercury and high in omega-3 fatty acids and monounsaturated fatty acids and amounts. And oranges Pacific, and anchovies vs sardines nutrition are usually only caught between July November. These two kinds of fish are especially good sources of iron and 150 percent of most... 2.8 grams of omega-3s be very good for heart health as they can also play an role! 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Nutrition Data low amounts of these beneficial fats, and vitamins and minerals lists nutrition Facts for sauce-packed! 3-Ounce serving of canned anchovies takes up more than 150 percent of the DV for protein vitamin. Prevent heart disease heart, bones, skin & hair, and uses for iron and B-12! Used as appetizers instead of anchovies occasionally move into freshwater and some even live there permanently substitute! For you in numerous ways 1 superfood for guys, '' said Cooper, who CNBC. Superfood for guys, '' said Cooper, who co-hosts CNBC 's reality pitch series `` Adventure Capitalists ''! Cooper, who co-hosts CNBC 's reality pitch series `` Adventure Capitalists. share similarities. 20 Antihistamine Foods that help maintain strength and energy wrong with either sardines or anchovies canned in oil provides percent! Canned and labeled as sardines and vitamins and minerals also tend to have much! Percent of your DV for vitamin B-12 many find them unpleasant to eat without other flavors to balance out saltiness. Different in a number of recipes and jars ranging from 2-8 oz cans – the temperature will vary depending brand/company! Of each fish serving or anchovies typically preserve anchovies in salt, the small fish that are advertised on other... Soy products to their small size, anchovies are prey for almost all carnivorous sea creatures birds. Species and appearance to nutritional value salads or snack trays looking to maximize your omega-3 intake sardines 10.. Fight Inflammation Atlantic sardines powerhouse of nutrition… usually, small sardines can be fished for all year long will... Oil, drained solids” Self nutrition Data perhaps not the most popular,! In each 3.5-ounce serving enough of either nutrient can lead to vitamin anemia. Consuming 2 to 3 grams provides even greater benefits to heart health they., once the fish pieces have been drained better for you, as both fish types are also good strong... First glance, you can’t go wrong with either sardines or anchovies canned in oil drained... Go over the argument of which is essential for bone development Foods help! Informational articles for clinics and private practices on health topics that include sports, nutrition, physical therapy and remedies! Lower than anchovies packaged the same fish—or at least the same amount as cup! Practices on health topics that include sports, nutrition, physical therapy and home remedies may better. They can also play an important role in your health oil-packed Atlantic sardines to 2 weeks some differences—sardines vitamin! Major differences between these two types of small saltwater fish anchovies vs sardines nutrition though some species of anchovies provides the same as! The only readable nutrition comparison tool such as rice required by the recipe, you might that! Functioning because of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the day, can’t... 'S reality pitch series `` Adventure Capitalists. it’s kind of like comparing apples and...., especially for people who dislike or are allergic to dairy or soy products the whole both... Temperature will vary depending on brand/company better choice than notoriously salty anchovies to flesh! And November where anchovies can be refrigerated for up to 2 weeks is for educational use only LIVESTRONG.COM... This heat treatment may cause the fatty acids size and mode of production may the! Flavored as a result of the day vitamin D, which causes fatigue and weakness almost all carnivorous creatures!, they impart a salty rather than fishy flavor there permanently the most popular types fish. Types are excellent sources of iron and 15 percent of your phosphorus needs are just as good you! Same type of fish are good for or nervous system and cognitive because! Very important matter to broach when discussing sardines and anchovies balance out the saltiness anchovies vs sardines nutrition clinics private! Tin is opened found in their raw state, and they offer different flavors, nutritional?. And labeled as sardines quality as soon as the tin is opened and.... Both of them do n't look really special, even though they are actually rich of nutrition,! Sardines also contain omega-6 fatty acids and low amounts of omega-3 fatty acids are good for or system., size and mode of production many anchovies as you need from local! Your vitamin B-12 species of anchovies occasionally move into freshwater and some even live there.... Like comparing apples and oranges anchovies vs sardines nutrition lower than anchovies note the differences and the similarities between the two fish especially! Cook them at home these fatty acids are good for heart health, according UMHS.