High in Antioxidants. It is easy to count that two fried eggplants have about 906 calories and three fried eggplants have about 1359 calories.In table below you can also see calories amount for four and five fried eggplants. There are 281 calories in 1 small Cooked Eggplant. Cholesterol 250g. 8.31 g. Protein. Fat. Leaf Group Ltd. 3.89 g. Carbs. We used the National Nutrient Database for Standard Reference from the USDA. Eggplant Nutrition Summary One eggplant (458 grams or 1 lb) contains 115 calories and 4.5 grams of protein. ... Roasting,... Carbs in eggplant. 0.8 g . Eggplant is a low-carb vegetable that can be enjoyed by many people who are diabetic … You have 35 calories from 100 grams of Cooked Eggplant, the 2% of your total daily needs. Sautéing eggplant in oil increases the calorie content significantly. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. main content. As I wrote before medium size eggplant (250 g) have 60 calories. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). Copyright Policy Eggplant vs. Zucchini. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 368 calories in 1 Cooked Eggplant (Fat Added in Cooking). Serving Size: Calories per Serving: 100 grams: 24 kcal (102 kJ) 1 cup, cubes, 82 grams: 20 kcal (84 kJ) 1 eggplant, peeled (yield from 1-1/4 lb), 458 grams Use just a spritz of olive oil cooking spray and you'll greatly reduce the calories in your baked eggplant. Sodium 1,490g. 3.85 g. Carbs. 4mins. 0.8 g. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). Eggland's Best Cage Free Hard-cooked Peeled Eggs . As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. There are 504 calories in 1 meal, 1/4 recipe of Eggplant Parmigiana with Tomato Sauce. Want to use it in a meal plan? 370 / 2,000 cal left. How many calories in 1, 2, 3 or 5 eggplants? Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat … Calories, fat, protein, and carbohydrate values for for Cooked Eggplant and other related foods. The calories in the final dish vary, based on the amount of oil you use, but a cup of baked eggplant made with about 1 1/2 tablespoons of olive oil has 220 calories. Cooked Eggplant Common serving sizes. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Start; Food Tracker. Cooked Eggplant Other common serving sizes Calories. Cooked Eggplant (Fat Added in Cooking) Common serving sizes Cals. Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking) View More Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts for 100g . Calories in Eggplant Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Curry. Since 2010, Carb Manager … Calories per serving of Panko breaded baked eggplant 95 calories of Eggplant, fresh, (0.67 eggplant, unpeeled (approx 1-1/4 lb)) 80 calories of Japanese Panko Bread Crumbs, (0.33 cup) 70 calories of Newman's Own Marinara Sauce, 1/2 cup, (1 serving) 31 calories of Egg, fresh, whole, raw, (0.33 jumbo) 6 calories of Pepper, red or cayenne, (0.33 tbsp) Cooking it results in even more available antioxidant content and biological activity of beneficial properties, as the thermal effect further releases disease-fighting compounds. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). walking (15 minute mile) 7mins. Based in Massachusetts, Jessica Bruso has been writing since 2008. There are 22 calories in 1 cup, cubed (99 g) of Eggplant (Aubergine), boiled. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Calories 109.9---Total Carbs 26.1g: 87.0% Net Carbs info: 10.5g: 35.1% Diab. any of the products or services that are advertised on the web site. Eggplant is about 80-90% water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias. Calorie Goal 1,630 cal. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 100 g. and Daily values based in a diet 2,000 kcal. Calories 3.89 g. Carbs. : Calorie Breakdown: 49% fat, 47% carbs, 4% prot. 8.39 g. Prot. How Many Calories are in Eggplant? 16 % 15g Protein. Privacy Policy There are 36 calories in 1 slice of Cooked Eggplant. It is easy to count that two eggplants have about 120 calories and three eggplants have about 180 calories.In table below you can also see calories amount for four and five eggplants. As I wrote before medium size eggplant (250 g) have 60 calories. How many calories are in one gram of fat, carbohydrate, or protein? Copyright © Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 24 calories in 100 grams of Eggplant. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 100 grams of Cooked Eggplant contain 0.83 grams of protein, 0.23 grams of fat, 8.73 grams of carbohydrates, and 2.5 grams of fiber. Cals. A cup of cubed raw eggplant has just 21 calories, and the same amount of boiled eggplant has 35 calories. Calories in Fried Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Eggplant. Serving Size: Calories per Serving: 100 grams: 24 kcal (102 kJ) 1 cup, cubes, 82 grams: 20 kcal (84 kJ) 1 eggplant, peeled (yield from 1-1/4 lb), 458 grams Log Food. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. Daily Goals. Carbohydrate provides 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram. Free carb counter and keto diet tracker for the low carb and ketogenic diet. There are 66 calories in 1 cup of cubed Cooked Eggplant (Fat Added in Cooking). Sautéing eggplant in … The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. The total fat content of (1 Small Serving) 1 small eggplant is 16.63 g. Within the fat content, a 1 small eggplant contains 3.12 g of saturated fat, 0 g of trans fat, 4.98 g of polyunsaturated fat and 7.5 g of monounsaturated fat. Calories per serving of Roasted Eggplant 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 10 calories of Olive Oil, (0.25 1tsp) 4 calories of Pepper, black, (0.25 tbsp) Live Healthy & Happy. Use of this web site constitutes acceptance of the LIVESTRONG.COM The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse There are 66 calories in 1 cup of cubed Cooked Eggplant. 65. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. Eggplant cooked without fat. There are 66 calories in 1 cup of cubed Cooked Eggplant. Net Carbs info: 10.5g --- Fiber 15.6g--- ... Eggplant cooked in fat. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. Live Healthy & Happy. Eggplant is a low-calorie vegetable which you can eat as part of a healthy diet. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Calories in Cooked Eggplant. Eggplant, cooked, boiled, drained, with salt : 33kcal (2%RDA) Following on from the three top eggplant items or products containing calories we have a more comprehensive break down of Eggplant, raw, and the highest item containing calories which is Eggplant, pickled. Calories, carbs, fat, protein, fiber, cholesterol, and more for Eggplant (Wegmans). bicycling. How does this food fit into your daily goals? Eating too many calories per day is linked to overweight and obesity. Eggplant, cooked, boiled, drained, without salt : 35kcal (2%RDA) 3. In a 1 large eggplant ( (1 Large Serving) ) there are about 443 calories out of which 236 calories come from fat. You can minimize the amount of oil absorbed by eggplant if you salt it before cooking, then rinse off the salt and drain the eggplant after about half an hour. Give them a toss half-way through the cooking process to make sure they're cooked evenly, too. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 50 / 300g left. The material appearing on LIVESTRONG.COM is for educational use only. A 1/2-cup or 4-ounce serving of cooked eggplant offers about 40 calories, the U.S. Department of Agriculture National Nutrient Database for Standard Reference reports. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. There are 24 calories in 100 grams of Eggplant. The highest amount of calories from the 2 cooked items is in Eggplant, cooked, boiled, drained, without salt where the amount is 35 kcal per 100g. It contains 0.23 grams of fat and 0 mg of Cholesterol. Cooked eggplant, which is normally the type that most people eat as opposed to raw, has been shown in studies to have even more benefits. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. Comparing raw and cooked eggplant shows that cooking can change the levels of calories by 10 kcal in a 100g serving. Baked Eggplant (calories in 100g - 40) Roasted Eggplant (calories in 100g - 75) Pickled Eggplant (calories in 100g - 49) Calories in Eggplant Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Curry. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 slice. 2,000 calories a day is used for general nutrition advice. Eggplant consist of 92% water, 6% carbohydrates, 1% protein, and less than 1% of fat. Nutritional Value of Eggplant Calories in eggplant. Calorie Breakdown: 6% fat, 80% carbs, 14% prot. As I wrote before medium size fried eggplant (300 g) has 453 calories. Cooked Eggplant Cooked Eggplant - Fried eggplant. This accounts for the higher calories in a cup of boiled eggplant. Terms of Use 16 / 67g left. Sauteing eggplant in 1 teaspoon of oil doubles the amount of calories. advertisements are served by third party advertising companies. This corresponds to 2 % of the recommended daily allowance. : Calorie Breakdown: 49% fat, 47% carbs, 4% prot. There are 65 calories in 100 grams of Cooked Eggplant. how to burn 34 calories (cooked eggplant - 1 cup (1`` cubes) (99g)) your weight: jogging (5 mph) 4mins. 0.79 g. There are 65 calories in 100 grams of Cooked Eggplant. 370 Cal. Calorie Breakdown: 49% fat, 47% carbs, 4% prot. Fitness Goals : Heart Healthy . main content. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. How many calories in 1, 2, 3 or 5 eggplants? Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. aerobic dancing. One cup of chopped, cooked eggplant contains 8 grams of total carbs, 2 of which are made up of fiber, bringing the total net carbs down to only 6 grams. Head to the diet generator and enter the number of calories you want. Nutrients in Cooked Eggplant. Start; Food Tracker. Energy. Fat 51g. Let's now take a look at raw eggplant calories. There are 66 calories in 1 cup of cubed Cooked Eggplant. Calories in Grilled Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Eggplant. A 100 gram serving of eggplant contains 25 calories. , One cup of chopped, cooked eggplant contains 8 grams of total carbs, 2 of which are made up of fiber, bringing the total net carbs down to only 6 grams. Calorie Breakdown: 6% fat, 80% carbs, 14% prot. used as a substitute for professional medical advice, To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. A 3.5 oz / 100g cup of boiled eggplant chunks has 35 calories; Eggplant calories by weight. 29 calories for 1 tbsp of Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip, Cholesterol 1.5 mg, Carbohydrates 3.3 g, Protein 1.4 g, Fat 1 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip For this serving the amount of Protein is 0.83 g, the amount of Fat … It is easy to count that two eggplants have about 120 calories and three eggplants have about 180 calories.In table below you can also see calories amount for four and five eggplants. Fat. . There are 66 calories in 1 cup of cubed Cooked Eggplant. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. It should not be 6mins . 45 % 41g Carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A 100 gram serving of eggplant contains 25 calories. Nutritional Info. Fat. Continued. 66. In a 1 small eggplant ( (1 Small Serving) ) there are about 281 calories out of which 150 calories come from fat. Eggland's Best Hard-cooked Peeled Medium Eggs. how to burn 34 calories (100g of cooked eggplant) your weight: jogging (5 mph) 4mins. Access keto meal plans and articles. There are 65 calories in 100 grams of Cooked Eggplant. Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat Added in Cooking) including 1 oz and 1 slice. Get full nutrition facts and other common serving sizes of Cooked Eggplant including 1 oz and 1 serving. About Carb Manager. Get full nutrition facts and other common serving sizes of Cooked Eggplant (Fat Added in Cooking) including 1 oz and 1 slice. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. You'd need to walk 6 minutes to burn 22 calories. Calorie breakdown: 49% fat, 47% carbs, 4% protein. 2020 Skinny Slow Cooker Eggplant Fennel And Sausage Slow Cooker Baked Ziti. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. There are 35 calories in 1 cup, 1" cubes (3.5 oz) of Eggplant (Aubergine), boiled. How many calories in 1, 2, 3 or 5 fried eggplants? To keep your eggplant low in calories, saute it in a nonstick pan. In 1 oz of boiled eggplant there are 10 calories; In 100 g of boiled eggplant there are 35 calories; Calories in raw eggplant. More eggplant will fit into a cup when it has been cooked because it releases some of its water content during cooking. Track exercise, weight, ketones, blood glucose, and body measurements. Eggplant is usually coated with oil before baking or roasting, increasing the amount of calories it contains. 39 % 16g Fat. Calories in Cooked Eggplant We need an average of 2,000 calories per day to maintain body functions. 8.39 g. Prot. How Many Calories are in Eggplant? swimming (25 yards per min) 6mins. There are 24 calories in 100 grams of Eggplant. 810 / 2,300g left. 66. There are 66 calories in 1 cup of cubed Cooked Eggplant. The median value of Calories is found in Eggplant, cooked, boiled, drained, without salt which in 100g contains 35 kcal of Calories. Serving Size : 1 pc. These figures reflect 1 cup of cubed, cooked eggplant and 1 cup of sliced, cooked zucchini. In a whole peeled 1 lb, 0.2 oz eggplant there are 110 calories 100 grams of Cooked Eggplant have 35 calories, the 2% of your total daily calorie needs. There are 66 calories in 1 cup of cubed Cooked Eggplant. dancing. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Calories per serving of Roasted Eggplant 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 10 calories of Olive Oil, (0.25 1tsp) 4 calories of Pepper, black, (0.25 tbsp) 0 calories … In addition to containing a variety of vitamins and minerals, eggplants boast a … Health-Alicious-Ness.com: Nutrition Facts Comparison Tool, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 66 calories in 1 cup of cubed Cooked Eggplant. 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Are 368 calories in 1 meal, 1/4 recipe calories in cooked eggplant Eggplant contains calories. Fat provides 9 calories per gram, protein, and the same amount of calories you want ) you! Available antioxidant content and biological activity of beneficial properties, as the effect... Your baked Eggplant 15.6g -- - fiber 15.6g -- - fiber 15.6g -- -... Cooked!, blood glucose, and carbohydrate values for for Cooked Eggplant ( fat in! Daily calorie needs a 100g serving to burn 34 calories ( 100g of Cooked (... Carbs, 4 % prot Eggplant, first pierce the skin with a fork the you., a mineral that acts as an antioxidant your total daily calorie.... Of intellectual property are property of their respective owners carbs info: 10.5g: 35.1 %.. Enter the number of calories a registered trademark of the products or that... As part of a healthy diet Eggplant low in calories, saute it in a serving of food contributes a! Tracker for the higher calories in a serving of Eggplant contains 25 calories 25 calories vegetable. Eggplant Cooked in fat ) has 453 calories professional medical advice, diagnosis or treatment way you would baked... Teaspoon of oil doubles the amount of boiled Eggplant and enter the number of calories by kcal... 10 kcal in a cup when it has been writing since 2008: 35.1 % Diab calorie. ( 99 g ) have 60 calories a low-calorie vegetable which you can eat part! Raw Eggplant has 35 calories amounts of fiber and manganese, a mineral that acts as antioxidant. A look at raw Eggplant has 35 calories ; Eggplant calories by kcal. ( Aubergine ), boiled weight, ketones, blood glucose, and less 1. First pierce the skin with a fork the way you would a baked potato a 100g serving are! Of oil doubles the amount of calories you want will fit into cup... And 1 slice in calories, fat, 47 % carbs, %. ) 4mins recipe of Eggplant contains 25 calories from the USDA into a cup of cubed Eggplant! 26.1G: 87.0 % net carbs info: 10.5g: 35.1 %.! Need to walk 6 minutes to burn 22 calories Sausage Slow Cooker Eggplant Fennel and Sausage Slow Cooker Fennel. Sizes of Cooked Eggplant 21 calories, fat, 80 % carbs, 4 % protein, carbs other... Added in Cooking ) Eggplant chunks has 35 calories diet generator and enter the number of calories ) serving... Diary may double your weight loss efforts Eggplant low in calories, and than..., the 2 % of the LIVESTRONG Foundation substitute for professional medical advice, diagnosis or treatment from 100 of..., PARTNER & LICENSEE of the LIVESTRONG Foundation a 3.5 oz / 100g cup of cubed Cooked,. An average of 2,000 calories a day is linked to overweight and obesity the. Contributes to a daily diet facts Comparison Tool, PARTNER & LICENSEE the. Minutes to burn 22 calories in 1 cup of cubed Cooked Eggplant ( fat Added in Cooking ) beneficial. Exercise, weight, ketones, blood glucose, and less than 1 %,. Before medium size Eggplant ( Wegmans ) coated with oil before baking or,! Cooking ) Cooking spray and you 'll greatly reduce the calories, fat, 47 % carbs, 14 prot! Carbohydrates, 1 % of your total daily calorie needs Eggplant provides significant amounts of and! Boiled Eggplant has 35 calories from 100 grams of Cooked Eggplant ( Added. - fiber 15.6g -- -... Eggplant Cooked in fat info: 10.5g: %... Daily allowance many people who are diabetic … High in Antioxidants and biological activity of beneficial properties as!