Ham and cheese sandwich, on bun, with lettuce and spread, ham and cheese hero sandwich About Carb Manager Since 2010, Carb Manager has been the #1 low carb diet tracker for iOS, Android, and the web. slice large ... 568 calories. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. 30 % 18g Protein. Get directions, 255 calories, nutrition info & more for thousands of healthy recipes. There are 720 calories in 1 order of HoneyBaked Ham & Cafe Ham Salad Sandwich. Serving Size : 2 slices of bread. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. in. You are here: Home 1 / Uncategorized 2 / how many calories in a ham sandwich on white bread. Spread outsides of sandwiches with butter. Track calories, carbs, fat, and 16 other key nutrients. Start your food diary today! Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. 1.4 Hours of Cycling. Ham sandwich calories depend on the way you make it. To begin, select an item from the Subway menu … Full nutritional breakdown of the calories in Ham On Rye Sandwich based on the calories and nutrition in each ingredient, including Beef Steak Hearty Rye Bread, Ham, extra lean, (5% fat), Kraft Miracle Whip Light Dressing, Red Ripe Tomatoes, Onions, raw and the other ingredients in this recipe. calories (per serving) (2 slice serving) (available by the pound) serves. Spread outsides of sandwiches with butter. There are 271 calories in 1 Ham Sandwich … ... add Prosciutto and the slices of deli meat (ham and chicken breast), slices cucumber and cherry tomatoes. 55 % 33g Carbs. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. Allergy Information: a Jimmy Johns Little John #1 contains egg, gluten, milk, soy and wheat. Nutrition information for Ham Salad. 48 % 29g Fat. Visit CalorieKing to see calorie count and nutrient data for … Start your food diary today! There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. : Calorie Breakdown: 47% fat, 31% carbs, 22% prot. Recipes & Inspiration. Add volume and nutrients with romaine lettuce and slices of tomato. Peel layers of lettuce … You are here: Home 1 / Uncategorized 2 / how many calories in a ham sandwich on white bread. … tbsp * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 156 minutes to burn 560 calories. Ham Salad Sandwich With Brown Bread Ham Salad Sandwich With Brown Bread - 2 Slices Brown Bread, 2 Slices of Ham, Tomato, Lettuce. At many popular sandwich chains, you can unwittingly gobble up a … Club Sandwich (Turkey, Ham, Bacon) A club sandwich is a delicious deli classic, and it is s easy to make yourself at home. Nutrition information for Subway Ham Sandwich. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread. Additional nutritional information available upon request. Sign Log Food. To keep calories under control, use mustard instead of mayonnaise. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich with Lettuce … Nutrition information for Subway Ham Sandwich. Vegetables, including spinach, lettuce, tomatoes, peppers, cucumbers, olives and onions, will add vitamin A, vitamin C, B vitamins, fiber, potassium and calcium. There are 560 calories in 1 order of HoneyBaked Ham & Cafe Chicken Salad Sandwich. 31 % 42g Carbs. THE HONEYBAKED Honey Baked Ham topped with Swiss cheese, lettuce, Ham and Cheese Sandwich with Lettuce and Spread. For each sandwich, arrange 3 bread slices in a row. Ingredients. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. 2 slice large Multi-grain bread 1 tbsp Light mayonnaise 4 slice Sliced Lettuce. Honey Baked Ham, bacon, cheddar cheese, lettuce, tomato, red onion and smoky BBQ sauce on ciabatta Additional nutritional information available upon request. Calorie breakdown: 44% fat, 34% carbs, 21% protein. Turkey, ham, bacon, Colby jack cheese, lettuce, tomato and mayo on wheat toast. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. a Jimmy Johns Little John #1 does not contain fish, peanuts, shellfish or tree nuts. Thick, hearty bread, cheese and condiments can all up the calorie content and, sometimes, the health value. Other User Submitted Calorie Info Matching: Mr Sub Sandwich Ham & Cheese Mr Sub 6' Assorted Sub - Lettuce, Tomato, Onion, Sub Sauce (1 serving) Calories: 320 , Fat: 12g , Carbs: 13g , Protein: 16g There are 339 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread on Bun. It only requires few ingredients and it’s also gluten-free and Whole30! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories shown are per 4.5 oz serving. Arby's: Better Bet. Start your food diary today! Ham & Cheese Sandwich with Lettuce and Tomato on White Waffle House 1 serving 300 calories 35 grams carbs 8 grams fat 22 grams protein 2 grams fiber 40 mg cholesterol 4 grams saturated fat 1250 mg sodium 10 grams sugar 0 grams trans fat 2-3 Iceberg Lettuce Leaves 3 slices deli Ham 1 slice Swiss 2 thin Red Onion slices 2 small Tomato slices 1 tablespoon Mayonnaise Protein 19.25g There are 369 calories in 1 Ham and Cheese Sandwich with Lettuce and Spread. By the pound. Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Grilled Ham and Cheese Sandwich with Spread, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Guarantee that any … Takes 5 min, serves 1, gluten, milk, soy and wheat 255,... 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