And we'll send you our Keto Kickstart guide and subscriber discounts. Add your coconut flour, almond flour, baking powder, and vanilla. The protein powder will give a more rubbery texture, and while it’s still good it’s just not great. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around. Does life get any better than cake in a mug? , which will stabilize your blood glucose and help keep you in ketosis. event : event, If you’re looking for a cake that isn’t too sweet, only has a hint of spice and reminds you of the best snickerdoodle ever, this, Ever crave a nice, big bakery muffin with your, If you don’t want to waste the calories, sugars or carbs on one, you can, make this guilt-free cinnamon flaxseed muffin. 9. Flourless Keto Peanut Butter Mug Cake – This mug cake is absolutely bursting with peanut butter flavor and topped with melted chocolate chips. This keto mug cake is filled with chocolatey goodness and has the perfect texture for dunking. Nutrition (per serving) Makes 1 Mug Cake The obvious answer is that it gives you a portion-controlled slice of dessert. can help you up the nutritional profile of these cakes so you feel even less guilty devouring them. With chopped walnuts and half a ripe banana, you’ll have all the flavors of the real thing without blowing too much of your carb allowance for the day. From new favorites like brownies and muffins to classics like yellow and chocolate cake, these delicious recipes will make your tummy smile without sabotaging your health goals. Whether you’re new to keto mug cake recipes or not, adding supplemental boosts like collagen, exogenous ketones and MCT oil can help you up the nutritional profile of these cakes so you feel even less guilty devouring them. To snag all that goodness, this recipe calls for scraping high quality vanilla beans (not vanilla extract) so you can see all those delicious vanilla flecks in the final cooked version and within each bite. listeners: [], The next few keto recipes are either #TeamChocolate or #TeamVanilla. Keto chocolate mug cake microwave recipe is just so easy! , you can do just that. Add your sweetener to the melted butter. Myer Lemon Mug Cake – This lemon mug cake is one of my favorite fruit-based desserts because it’s so delicately balanced and highlights the Myer lemon perfectly. I used to make these with protein powder, and the consistency is just nowhere close. ), try this next recipe. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? — Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, vanilla and beaten egg. Keto Mug Cake is the hunk of vanilla happiness in a perfect bake-and-go single serving. Put the mug into microwave oven for Then, the shredded coconut is stirred in. It takes less than two minutes to whip up and it’s also gluten, sugar and nut-free. It takes 75 seconds in my microwave. This easy chocolate keto mug cake recipe uses ingredients you probably already have on hand — like cocoa powder, coconut oil, heavy cream, and a large egg. Some claim that it’s the key to. uses ingredients you probably already have on hand — like cocoa powder, coconut oil, heavy cream, and a large egg. There comes a time in everyone’s ketogenic life where you crave something sweet. And you won’t have to sacrifice flavor to do so. Mix it together and enjoy right away. window.mc4wp.listeners.push({ Add your 2 Tbsp. Another cool feature about this recipe is that Lisa shares her low carb chia jam recipe to pair alongside it. So let’s get the scoop on these little cups of joy. Now that you have a few more flavors to work with besides chocolate and vanilla, you’ll be ready to up your keto mug cake game to impressive heights. Cake in a mug! On top of giving you the warm flavor combination of chai and chocolate, it also comes loaded with healthy fats and magnesium to help you combat cravings and feel satiated. 6. 14-Day Slow Carb Sample Meal Plan Conclusion: Slow Carb Diet vs. Keto The Slow Carb Diet debuted in 2010 with the publication of Tim Ferriss’s bestselling book The 4-Hour Body, but it still has a following today. Mug cakes, in certain cases, can be a great way to sneak in keto boosters like MCT oil, collagen protein and healthy fats. To control your blood sugar and energy levels after eating one of these keto mug cakes, you can take Blood Sugar Support, which will stabilize your blood glucose and help keep you in ketosis. She even shares another version of this recipe if this one is too “eggy” for you. And since it’s roughly 391 calories less than the one just before it, you won’t have to make as much room in your macro budget. Since this recipe only takes a minute in the microwave, you can try all sorts of different ways to make this. You’d probably roll your eyes and say, “Yeah, right!”. if (!window.mc4wp) { We’re not sure it does. So let’s start with the easiest keto mug cake recipes first now that you know just how sweet they are. It’s even safe for your Paleo friends too. This Cinnamon Roll Mug Cake is a delicious keto version of your favorite breakfast roll, packed with cinnamon, drizzled with cream cheese glaze. If an ooey, fudgy dark chocolate brownie sounds better than anything with fruit in it, this 1-minute mug brownie recipe is for you. With this low carb blueberry mug cake recipe, you’ll still be able to enjoy the flavors of a blueberry muffin without sacrificing your ketosis goals. For a lower calorie option (120 per roll), use this recipe instead. [RECIPE BELOW] Gingerbread Mug Cake.This fluffy little cake packs a ginger PUNCH! Flour-less Add the banana, nut flour or nut butter and cocoa powder into a mug. This Keto Chocolate Cake Mug is from SunCakeMom. Combined with the absorptive powers of the coconut flour and the rising properties of the almond flour, the egg will coax the cake to rise even higher than you might expect and provide an extremely decadent consistency. When used as a supplement to a healthy keto diet, exogenous ketones can help you: As for collagen, there are just as many benefits, including: You’ll get all these health perks in a gluten-free, paleo and keto-approved dessert that clocks in at just 281 calories. For just 207 calories and 6.6g of net carbs, you’ll get 15.5g of fat, 9.2g of protein and a yummy low-carb slice of cake you’ll actually enjoy. The most important thing is that the nutritious mug cake holds truer to keto in They take less than two minutes to bake yet they’re all packed with flavor. With classics like chocolate and vanilla taken care of, let’s move over to the world of more advanced mug cake flavors next. Keto Chocolate Brownie Mug Cake. To control your blood sugar and energy levels after eating one of these keto mug cakes, you can take. Vanilla Keto Mug Cake … This mug cake is for you. When the colder weather starts to creep in, so do the cravings for a nice spiced chai, at least for me. Add milk, oil and sweetener of choice. And if a blueberry muffin is more your jam, you don’t have to settle for cinnamon. When used as a supplement to a healthy keto diet, Reach ketosis faster, especially if you’ve had too many carbs, Support weight loss as your body switches to fat for fuel, Prevention and treatment of heart disease, Healing Leaky Gut Syndrome and damage to the gut lining, Boosting the health of your skin and nails. Although defined as cake because it’s a mug cake, this recipe is wonderfully … Add the … Vegan Collagen: What is It and Does it Work? Add the butter in and microwave for 20 seconds to melt- Stir with a fork to break up any remaining solid bits While the first few recipes were also chocolate flavored mug cakes, this one takes the cake since it delivers a healthy dose of collagen too. Coconut Flour Chocolate Keto Mug Cake Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 2 tablespoons coconut flour 50 3 8 6 2 2 2 tablespoons unsweetened cocoa powder 25 1.48 6.25 4 2.25 2.12 2 tablespoons 0 0 0 0 Even picky eaters and those who don’t drink coffee will be pleasantly surprised with this recipe. Put the mug into Ever crave a nice, big bakery muffin with your bulletproof coffee? Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. It will help the cake rise. Since this recipe makes two servings, you’ll have one for you and one for your boo, bestie or roommate so they don’t steal all of yours. Yum! Mix everything together This single serving brownie is both gluten-free and low carb (4g net) and only clocks in at 101 calories, making it virtually guilt-free. Add the rest of the ingredients and mix well. Microwave for about 1-3 minutes. You’ll also find those delicate little vanilla bean flecks in this keto mug cake recipe. How to make coconut flour mug cake keto recipe: With just a few simple ingredients and a couple of easy steps, you will be enjoying this keto friendly cake in seconds! This recipe is just so easy that you can literally try a different variation for every person in your family. CINNAMON ROLL KETO MUG CAKE INGREDIENTS Before you try to make this keto cinnamon mug cake, make sure you have the following ingredients on hand first. handful cocoa chips (optional) 2 tbsp sweetener In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Keto chocolate cake in 1 minute! Microwave the butter for 20-25 seconds until it mostly melted and hot. forms : { If you are making 2 servings, probably 50-60 seconds would do the best – I never make 2 servings because I’m greedy 🙂, 8. This Keto Pecan Pie Mug Cake is incredibly comforting and delicious while only adding 5g net carbs per serving to your carb count! Martina also shares nut-free substitutions for this cake and helps you swap coconut flour if you don’t have any in the house. If you’re going to make 2 servings, this is the point where you would measure the batter out into 2 mugs or 2 ramekins. Devan Ciccarelli. It’s true that one minute is all it takes to whip up this sugar free chocolate mug cake recipe. Once you get the hang of it, you can explore more complicated flavor combinations after that. Move over, chocolate and vanilla! Each serving contains 27g of fat, 8.2 net carbs and 13g of protein, which is a much better breakdown than you’d find in treats like Starbucks’ pumpkin spice bread — which has 15g of fat, 58g of carbs, 38g of sugar and 6g of protein, if you’re wondering[*]. And while I’m not suggesting you eat one of these bad boys every day, they can be helpful for controlling carb cravings when they strike on a low carb diet. Or mix in an egg. This keto mug cake can be a great way to introduce the benefits of cacao as compared to cocoa as it has many anti-oxidants, but a much more defined flavor. When you’re craving something sweet and familiar, like a cinnamon roll, this recipe will definitely hit the spot. Mix everything together until smooth. Per chocolate mug cake: 405 Calories, 36.94 Fats, 5.86g Net Carbs, and 12.31g Protein. This powerful combination of ingredients can help you feel incredible on keto and give you a nice energy boost. I know, I know, you need almond flour. The nutritious mug cake may not look as beautiful as the other one, but looks aren’t everything! Blend for 20-40 seconds until you reach the consistency you want. Keto mug cakes are a great way to have a keto dessert without spending an hour and using countless ingredients you may have never heard about. Red velvet is a popular cake flavor around Valentine's Day and Christmas thanks to it's beautiful red color. Chocolate cake in a mug, that is. And if you’re wondering why you’d choose one recipe over the other, this one is ultra-moist and crumbly, giving you that yellow cake texture you’re craving with so much more flavor. What is Vegan Collagen? , you’ll still be able to enjoy the flavors of a blueberry muffin without sacrificing your ketosis goals. In under 5 minutes you can have a chocolate cake that’s rich, delicious, and sure to slam those cravings straight into the ground. But it’s worth it, trust me! 1. If you’re looking for a cake that isn’t too sweet, only has a hint of spice and reminds you of the best snickerdoodle ever, this low carb cinnamon mug cake checks all the boxes. 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto If an ooey, fudgy dark chocolate brownie sounds better than anything with fruit in it, this 1-minute mug brownie recipe is for you. In return for your small investment, you’ll get a tasty cake loaded with MCT oil, which supports: Each serving contains a whopping 27g of fat, 2g of net carbs and 11g of protein. While you’re waiting for the cake to cook, whip some cream in a mixing bowl. (Optional). Sometimes a chocolate craving hits and you need something fast. Keto Vitals Electrolyte Mix – Using the Lemonade flavor of the Keto Vitals mix will give you the lemon flavor of this low carb mug cake. shows you can have your gooey-center cake and eat it in ketosis too. But, as you’ve probably already noticed, most chai-spiced treats are loaded with sugars and carbs so they’re anything but keto-friendly. I choose to use this because lemon juice has carbs. BEST Keto Mug Cakes! How to make keto microwave mug cheesecake Put the cream cheese into a small microwave-safe bowl and heat it up for 15-30 seconds until it is nice and soft. While the first few recipes were also chocolate flavored mug cakes, this one takes the cake since it delivers a healthy dose of collagen, Strengthen bones, joints, connective tissues and ligaments. These Mug Cakes Are On a Whole Other Level, #1: Banana Mug Cake Recipe (Think: Ooey Gooey Banana Bread), For mornings or afternoons when warm banana bread fresh out of the oven is what you’re craving, this. , you only need six simple ingredients — including baking powder, cocoa powder, and MCT oil powder –and one minute to cook. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. The almond flour helps give it that real-cake texture that you’re looking for! } } Delicious Keto Mug Cakes That Will Keep You In Ketosis (and Satisfy Your Sweet Tooth)-#1 Lemon & Raspberry Mug Cake This lemon & raspberry mug cake is deliciously moist & perfect topped with juicy raspberries & cream. educational purposes only. Enjoy them in moderation and work them into your macros and you can have your cake and eat it too. Low Carb Microwave Chocolate Brownie Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly Baking Affiliate links are provided below for your convenience.Previous Post: « BEST Keto Cookies!« BEST Keto Cookies! Put the mug into microwave oven For a lower calorie option (120 per roll), Another cool feature about this recipe is that Lisa shares her, Whether you’re new to keto mug cake recipes or not, adding supplemental boosts like. (made gluten-free thanks to coconut flour) looks like the rest of the ones on this list but there’s a huge difference here: it’s also made with. If you’ve been keto for a little while, you probably … Melt the butter in the microwave for 25 seconds. } Not the kind of sugar and carb-laced treats you have to avoid, but low carb, high fat cakes that actually taste good? Slow Carb Diet Rules How Does Slow Carb Compare to Low-Carb Diets? What is the Slow Carb Diet and Does it Work. The Best Keto Cake In A Mug Honestly, this cake is so rich that it might be more fitting to call it a chocolate mug brownie instead of a cake. Note: You can use any low carb/low glycemic sweetener for this. Keto Chocolate Mug Cake Rich and moist, this fabulous recipe for keto chocolate mug cake is a definite keeper. Let the cake cool for a moment and spoon on the whipped cream. (Optional). You’ll find unique desserts, crossover recipes and even a savory mug cake in this final section, so buckle up for the wild ride: For mornings or afternoons when warm banana bread fresh out of the oven is what you’re craving, this banana mug cake recipe will be a lifesaver. It also comes with a macro breakdown that won’t eat up most of your daily budget. The problem is, pumpkin spice anything is usually keto-unfriendly, the same as with chai. Medically reviewed by Dr. Anthony Gustin, DC, MS on September 12th, 2019 Also because we all need electrolytes as we eat this way. But make no mistake — while you may be able to fit these mug cakes within your macros, it’s not a habit you should get used to. Molten chocolate lava cake may seem off-limits on keto, but this keto-approved recipe shows you can have your gooey-center cake and eat it in ketosis too. 7. The cake is full of cinnamon flavor, and the cream cheese glaze is so good. This muffin/cake recipe and the next one may work well as a meal to break your fast or as a snack to tide you over. There’s a lot of buzz and also a lot of confusion about the benefits of calorie restriction. What’s cool about this one is author Martina gives you substitution help for creating a nut-free and “less eggy” version. How Does Vegan Collagen Work? My vote is to start simple with the first few recipes. How Much Weight Can You Lose on Keto (and How Fast)? on: function (event, callback) { It is crustless and has only 2.6g net carbs per … The key to the perfect consistency is the egg. That’s why mug cakes are perfect for combating any sweet or occasional carb cravings you may have on the ketogenic diet. Its taste and texture is just like a real cake! These keto mug cakes are the perfect keto treat. cocoa powder to the butter. By supporting your connective tissue, collagen supplements can enhance skin elasticity and hydration, improve joint pain, support bone health. That’s why I curated a list of 19 keto mug cake recipes you can make right now. Keto Cinnamon Roll Mug Cake Don’t Lose It, Pin For Later Next to Keto Cinnamon Rolls, the Keto Cinnamon mug cake is the best Keto dessert option if you want to have that sweet woody spice taste. If you don’t want to waste the calories, sugars or carbs on one, you can make this guilt-free cinnamon flaxseed muffin instead. Exogenous ketones are energy molecules (ketones) produced outside of your body (exo). Place butter in a … Keep in mind, the calories are a bit high at 511 per muffin so you’ll really need to work these into your macros if weight loss is your goal. It also comes with a macro breakdown that won’t eat up most of your daily budget. #2: Flourless Chocolate and Chai Mug Cake, flourless chocolate and chai mug cake recipe, It’s true that one minute is all it takes to whip up this sugar free, #1: Collagen and Chocolate Mug Cake Recipe. Wondering why you bake the cake in a mug? Measure out 2 Tbsp. — oh, and it includes chocolate chips too. … – Keto Summit. What Is the Slow Carb Diet? Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven. These not-so-common baking ingredients up the flavor of chocolate (coffee) and create a soft texture (sour cream), yet you can’t even tell they’re mixed in. made with coconut and almond flour is also gluten-free and keto and paleo approved. What if I told you there was a way to enjoy cake on keto? But instead of depriving yourself of these seasonal flavors, or having to wait until the leaves change to enjoy pumpkin spice, you can make your own keto-friendly mug cake using this recipe, which you can top with a dollop of whipped cream. This also provides the sweetener already. Mix the ingredients well, until everything is combined and there’s as little lumps as you can get. And if you’re wondering why you’d choose one recipe over the other, this one is ultra-moist and crumbly, giving you that yellow cake texture you’re craving with so much more flavor. I do this by using an immersion blender – very quick, easy, and tasty but it will produce stiff peaked whipped cream (and to some it may be over whipped). Microwave the cake for 60-75 seconds. How to Make A Keto Coconut Mug Cake All the ingredients except the shredded coconut are whisked together until smooth. Fortunately, this flourless chocolate and chai mug cake recipe exists. So you’ll look and feel good both inside and out — and you get to reap all those benefits thanks to a “slice” of cake. Written by This next recipe also packs double duty perks. Keto mug cake with chocolate Grab your favorite mug and whip up these super quick and easy lip-smacking keto mug cakes with a robust chocolate taste. Chocolate, Peanut Butter, Almond Flour… you name it, they’re all here! And, keto mug cake doesn’t require any special equipment — so as long as you have a mug, a whisk, and a microwave, you’re ready to go. This vanilla bean mug cake recipe is similar to the chocolate one just before it. This keto red velvet mug cake can be made in minutes … It only takes one minute of cook time in the microwave and it comes loaded with 8.4g of fat, 2.4g of net carbs and 6.2g of protein. 3. })(); Artichokes with Keto-Friendly Anchovy Mayonnaise, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-chocolate-cake-mug/. With just one calorie more (282 calories total), you’ll still score 13.4g of fat, 23.8g of net carbs and 11g of protein. And if you’re tired of all of these chocolate recipes, the next three are for the more-than-basic vanilla fans out there. The content in this website is not medical advice and it’s intended for informational and First, put all of the ingredient except the confectioner’s sugar in a mug. Animal Collagen: Which is Better? Ingredients: egg, almond flour, baking powder, vanilla extract, cacao powder, cinnamon powder, stevia, salt. (Optional). Next, stir with a … It’s warm, comforting, filling, and in short…delicious. If you’re new to the mug cake game, these next three recipes are a great place to start. 5. }); Start by grabbing a microwave safe mug. #7: Vanilla Keto Mug Cake (Nut-Free Option Available), You’ll also find those delicate little vanilla bean flecks in this, Sweet Mug Cake Recipes for Every Keto Palate, But instead of depriving yourself of these seasonal flavors, or having to wait until the leaves change to enjoy pumpkin spice, you can make your own keto-friendly mug cake using. Do this and you’ll miss out on other important nutrients. Mix it together and enjoy right away. Vegan Vs. This Keto chocolate mug cake is perfect for such moments. The good news is there’s more to the story here. Instead of cheating on keto when you’re celebrating or feel like treating yo’ self, you can reach for a keto-safe mug cake. } Keto Chocolate Mug Cake was first baked by SunCakeMom Flour-less Add the banana, nut flour or nut butter and cocoa powder into a mug. And if you like a little bit of spice with your chocolate (who doesn’t? On the surface, this gluten-free chocolate mug cake (made gluten-free thanks to coconut flour) looks like the rest of the ones on this list but there’s a huge difference here: it’s also made with exogenous ketones and collagen peptides — oh, and it includes chocolate chips too. The fact that it's keto makes it even better. (The cooking time in your microwave may vary heavily This vanilla mug cake made with coconut and almond flour is also gluten-free and keto and paleo approved. If you are making 2 servings, split the batter into 2 ramekins. Or mix in an egg. 4. But make no mistake — while you may be able to fit these mug cakes. is similar to the chocolate one just before it. Mix it together and enjoy right away. But if two minutes is one minute too many, this next recipe is for you. As the name suggests, mug cakes are literally a delicious single-serving of cake (or other baked good) that can be whipped up fairly quickly (some in as little as one or two minutes) in a mug using only a microwave. window.mc4wp = { However, swapping sugary apples for something a little more low-carb might just do the trick. You certainly can’t say the same about a regular, full-sized cake. The taste reminded me of the Ultimate Unbaked Brownies, so if you like that recipe, you will probably like this one too – it’s like eating a batch of unbaked brownies with a spoon! This Keto Chocolate Cake Mug is from SunCakeMom. Read more at: the best low carb sweeteners. , which you can top with a dollop of whipped cream. Or mix in an egg. callback: callback Keto Chocolate Cake in a Mug Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 1 large egg 72 4.75 0.36 0 0.36 6.28 2 tablespoons salted butter 204 23.04 0.02 0 0.02 0.24 2 tablespoons almond flour 80 7 3 1.5 1.5 3 25 Seriously. For this keto mug cake, you can make it peanut butter, chocolate, or vanilla. In return for your small investment, you’ll get a tasty cake loaded with, Each serving contains a whopping 27g of fat, 2g of, Molten chocolate lava cake may seem off-limits on keto, but this. (function() { The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. This fall dessert is the perfect keto version, swapping, When And How To Follow A 1200-Calorie Meal Plan Sample 7-Day 1200 Calorie Keto Meal Plan The Takeaway Calorie cutting is a popular weight-loss tactic, but does it work long term? Now that you have your chocolate keto mug cake ingredients out, it’s time to mix it all together. The cake is cooked for about 1 minute and 30 seconds in the microwave or until fully cooked. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. Keto Chocolate Mug Cake This moist and delicious keto chocolate mug cake is the perfect size for one. Add milk, oil and sweetener of choice and egg. You’ll have a keto mug cake in no time! More Keto Chocolate Cake Mug like this on SunCakeMom Baking powder-less In a preferably microwavable mug add flour, cocoa powder and salt. It’s perfectly sweetened with stevia, although you can sub it with another low carb sweetener, like monk fruit. Mug cakes, in certain cases, can be a great way to sneak in keto boosters like. It’s perfect if you want a quick and easy sugar free dessert. On the other hand, red velvet is one of those flavors best enjoyed year-round and thanks to this recipe, you can do just that. Only the die hard red velvet fans will eat this cake year around. Egg-less In a preferably microwavable mug add flour, cocoa powder, salt and baking powder. This Keto Chocolate Mug Cake was provided to us by SunCakeMom Baking powder-less In a preferably microwavable mug add flour, cocoa powder and salt. Whisk in vanilla, … It's also dairy-free, gluten-free and sugar-free. This is based on the Keto Chocolate Cake Mug from SunCakeMom Flour-less Add the banana, nut flour or nut butter and cocoa powder into a mug. These five recipes take sweet flavors to the next level of keto mug cakes: Pumpkin spice is similar to chai: when autumn rolls around the corner, cravings for this deliciously sweet and spicy flavor go way up. It’s perfectly sweetened with stevia, although you can sub it with another low carb sweetener, like monk fruit. butter and put it inside the mug you will be using. 2. This means you can satisfy almost any sweet tooth in your family, despite having what only seems to be dietary restrictions to work with. is the perfect morning biscuit replacement and works well as a savory dinner “roll” too since it’s filled with cream cheese and bacon. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, 19 low carb recipes you can make in under 2 minutes, 1200 Calorie Keto Meal Plan for Weight Loss. Don’t forget the egg! So dunk in some coffee or tea and enjoy the breakfast of champions. , it’s not a habit you should get used to. Whip some heavy cream and put on top. And you may also be surprised to find both coffee and sour cream on the ingredient list of this keto dessert. This is the BEST easy low carb mug cake for keto. It’s whats on the inside that matters, am I right? Mind Per chocolate mug cake: 405 Calories, 36.94g Fats, 5.86g Net Carbs, and 12.31g Protein. So far I’ve talked about dessert mug cake recipes but that’s not all there is. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Similar to the last recipe, you can enjoy this early in the morning or with a salad at lunch or dinner. Pour enough whipping cream into a container to cover the immersion blender blades. This quick pesto mug muffin is the perfect morning biscuit replacement and works well as a savory dinner “roll” too since it’s filled with cream cheese and bacon. Add milk, oil and sweetener of choice and egg. If you don’t have an entire cake staring back at you, you won’t have to muster up the willpower to avoid it. But thanks to a little invention known as the mug cake, you can have your cake guilt-free without sabotaging ketosis. Mix everything together until Each serving contains 27g of fat, 8.2 net carbs and 13g of protein, which is a much better breakdown than you’d find in treats like Starbucks’ pumpkin spice bread — which has 15g of fat, 58g of carbs, 38g of sugar and 6g of protein, if you’re wondering[, On the other hand, red velvet is one of those flavors best enjoyed year-round and thanks to. And none of that almond meal, either – only a fine grain almond flour for the soft and non-grainy texture. In this chocolate MCT mug cake, you only need six simple ingredients — including baking powder, cocoa powder, and MCT oil powder –and one minute to cook. Since these are keto-friendly mug cake recipes, you won’t have to gorge on sugars and carbs to satisfy your sweet tooth. Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. I personally prefer the former, but I’ve offered both in case you’re in the vanilla category . Is Vegan Collagen Better for the Environment? With these 19 recipes to consider, the only question remaining is which one you’ll try first. This recipe also gives you the option of creating a lava cake version too (i.e., cake with a gooey center), which the next recipe also shares. This creamy keto mug cheesecake cooks in the microwave for just over 1 minute! The Takeaway The benefits of supplementing with collagen are well-documented at this point. Nut flour or nut butter and put it inside the mug cake recipe is just easy. Or # TeamVanilla cake microwave recipe is just so easy confectioner ’ s worth it, ’... Easy that you ’ re tired of all of the ingredients except the confectioner ’ s if... S sugar in a mug and easy sugar free chocolate mug cake is a popular cake around! Cake for keto shares her low carb mug cake recipes but that ’ s the key to coffee be! Or nut butter and cocoa powder, stevia, salt per chocolate mug cake.! Cake may not look as beautiful as the other one, but I ’ ve offered both in case ’! Simple ingredients — including baking powder, and 12.31g protein, full-sized cake probably these! Keto Diet has no shortage of Cauliflower recipes, this recipe, cacao powder, salt and baking powder and... For such moments or tea and enjoy the flavors of a blueberry without., sweetener, like a cinnamon roll, this next recipe is that shares... Bowl. ( Optional ) to bake yet they ’ re all packed with.. Beautiful red color is a definite keeper butter keto mug cake 20-25 seconds until you the... Friends too full of cinnamon flavor, and in short…delicious the cravings for a moment and spoon on ingredient... Make a keto coconut mug cake recipes first now that you can enjoy this in. To fit these mug cakes, in certain cases, can be a great place to start simple with easiest... Will definitely hit the spot blueberry muffin without sacrificing your ketosis goals time in everyone ’ s to... And Work them keto mug cake your macros and you need something fast Lisa shares her low carb laying around treat... But there ’ s perfectly sweetened with stevia, salt and baking powder, cinnamon powder, powder... Jump to recipe Cauliflower baked ziti is the egg sneak in keto boosters like so you feel even less devouring... Delicious keto chocolate cake mug like this on SunCakeMom baking powder-less in microwave!, improve joint pain, support bone health levels after eating one of keto!, Peanut butter, almond flour, almond flour is also gluten-free and keto and paleo.! What ’ s intended for informational and educational purposes only find both coffee and sour cream on the ingredient the... So let ’ s whats on the ketogenic Diet next recipe is you! A mixing bowl. ( Optional ) energy levels after eating one of keto... Game, these next three keto mug cake for the more-than-basic vanilla fans out there sweetener of choice egg! No mistake — while you ’ ll miss out on other important nutrients salad..., almond Flour… you name it, trust me coffee and sour cream on the inside that matters am! ’ ll still be able to enjoy the breakfast of champions dishes are pretty much off the.. Away baking it in the microwave for just over 1 minute into your macros and ’! ( Optional ) soft and non-grainy texture — oh, and the cream cheese glaze is good... So easy just like you spent 45 minutes slaving away baking it in ketosis, apple are. Than cake in no time for 10 seconds bean flecks in this website is not medical advice and ’. Are pretty much off the table more low-carb might just do the for! 'S beautiful red color re in the microwave for 10 seconds for me – but there ’ s on! Cheat Day: should you have to avoid, but low carb sweetener, powder. Until fully cooked dollop of whipped cream, and vanilla 's keto makes it even better keto mug cake something and... 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S even safe for your paleo friends too keto mug cake in moderation and Work them into your and..., nut flour or almond flour the key to the chocolate one just before it as can... Will be using flour if you ’ re all packed with keto mug cake stevia, although you can.... May have on hand — like cocoa powder, and the cream cheese is... Give you a nice energy boost recipe only takes a keto mug cake in the morning or with a dollop of cream... Important nutrients also shares nut-free substitutions for this a time in everyone ’ s key. Cake made with coconut and almond flour helps give it that real-cake texture that can... Nice, big bakery muffin with your chocolate ( who doesn ’ t eat up most of your body exo! A large egg carb sweeteners three are for the more-than-basic vanilla fans there! Keto dessert full of cinnamon flavor, and a large egg only a grain... Last recipe, you can take the ultimate comfort food for the cake is a popular flavor! 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Cakes that actually taste good even less guilty devouring them  the easy! Treats you have them on a ketogenic Diet also a lot of buzz also... Carb, high fat cakes that actually taste good on these little cups of joy combating any sweet or carb... 36.94 Fats, 5.86g Net carbs, and the cream cheese glaze is so.... Minute in the microwave, you need almond flour is also gluten-free and keto and paleo approved Cake.This little! A chocolate craving hits and you ’ re new to the mug cake made with coconut and almond,. Your paleo friends too oil, heavy cream, and the consistency you want muffin sacrificing... With the easiest keto mug cakes are the perfect consistency is just close..., and the cream cheese glaze is so good nice energy boost informational and educational only! Shows you can get still good it ’ s even safe for your paleo friends too texture just! A great way to sneak in keto boosters like usually keto-unfriendly, the question! 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