Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. I’m not even kidding when I say that this is the most delicious bbq sauce I have ever tasted and I’ve tasted a lot. In a small pot or saucepan, combine all the ingredients together and whisk until incorporated. I like using this version of a syrup because it doesn’t recrystalize (like other low carb sweeteners), has zero after taste, and gives it a nicer, shiny, consistency. For example, traditional Dijon mustard has zero carbs while some “honey” mustard brands may have 10 grams or more. Keto BBQ Sauce Recipe #2. As more people (outside of the die hard griller like me) gear up for another summer season of barbecuing, I was looking for a few ways to switch up my sauce game, while keeping things keto and sugar free. Welcome to my virtual classroom! In NC I like my bbq sauce made with vinegar, but in South Carolina I want my pork covered in mustard sauce! Add butter and allow to simmer for 20-30 minutes stirring occasionally to prevent sticking. Posted on Last updated: October 21, 2020 Categories Keto Sauces & Dips, Ketogenic Diet Recipes, By: Author Shasta Walton | ISSA Certified Specialist in Fitness & Nutrition, Home » Ketogenic Diet Recipes » Keto Best Mustard BBQ Sauce. Could I use packets? This stuff is AWESOME. The answer is: Yes, it’s possible to include BBQ sauce on a keto diet, maintain ketosis, and still have enough carb allowance to eat plenty of foods like vegetables. Nutrition Information for Keto Best Mustard BBQ Sauce: This is for 1 Tablespoon (makes 14): Calories: 32 Total Fat: 3g Cholesterol: 9mg Sodium: 140mg Potassium: 30mg Carbohydrates: 2g Dietary Fiber 0g Sugars: 0g Protein: 0g. Love North Carolina-style barbecue? What … Bon Appeteach! This keto BBQ sauce is actually quite simple to make and will elevate any part of your meal with the homemade flavor. This Keto Honey Mustard Sauce recipe is super versatile and can be use as a sauce, dressing, or marinade for meat. I make my low carb honey mustard, because in just 1 tablespoons of the regular stuff, there are 7 grams of carbs and almost 6. grams of sugar! I'm a South Carolina girl at heart and this recipe is one of my best to date. So why not? Keto Primo Oh So Sweet Super BBQ Sauce. Can you eat BBQ on a Keto Diet? The only remaining carbs in this recipe come from tomatoes, and we cut down on that as much as we could by using a concentrated paste. If you love mustard based bbq sauce then get ready to have your taste buds blown away! The popularity of keto and low carb eating over the last few years has definitely inspired several keto friendly BBQ products, but they sometimes can be hard to find in stores or seem to be fairly expensive. Try her out today and let us know what you think of our sugar-free keto bbq sauce substitute. Alright, I’m a sucker for good packaging and this sauce … Common spices found in BBQ sauce include garlic, onion powder, mustard, liquid smoke and black pepper. Once set for a while, I like to store in a glass jar for up to a week! This Carolina Gold Mustard BBQ Sauce is gluten-free, grain-free, low-carb, and easily made friendly for Paleo and Keto diets. Always calculate your own nutritional information for accuracy. Nutritional information may vary based on the products you use so this is just meant to be a guideline. If you don’t like it hot just cut the chipotle chili pepper in half and you should be good to go! Traditionally, barbecue sauce starts with ketchup or tomatoes and a whole lot of sugar. If you don’t, now you’ve officially been warned.Â. It gets great reviews. Find the full recipe details below and read on for some helpful tips and tricks for making this super keto friendly!Â. Stop by, say hi, and stay a while. -Kim This site uses Akismet to reduce spam. You can adjust the ingredients to taste w/o a problem, but oh, don't skimp on the butter. Not much to this one kids, literally dump some stuff in a pot. After examining the labels of every single BBQ sauce in the local stores and pricing low carb options online; I decided to not settle or go broke and make my own low carb bbq sauce, keto bbq sauce recipe- it is both! Oh My!” Steak Sauce is … This Keto BBQ Sauce can be applied to so many different things including chicken, hamburgers, pulled pork, or chicken. All Rights Reserved. All ingredients in a mid-sized bowl, whisk until brown sugar substitute is dissolved finely. Leave over low heat until serving or remove from heat and allow it to rest to room temperature. Ok, so there are maybe a few extra parts but that’s basically the short and easy version. Here’s the Keto version of the Eastern North Carolina vinegar BBQ sauce recipe: Yield: 4-6 servings Nutritional data: negligible. Mustard BBQ Sauce 8 cups Yellow Mustard 1.5 cups Bragg’s Apple Cider Vinegar 2 cups Lakanta Golden Monk Fruit Sweetener 1/3 cup Keto Pork Rub – (or the rub of your choice) 1 TBS Hot Sauce- Frank’s 1 TBS Bragg Coconut Aminos 1/2 TBS cracked black pepper (optional) sweet unicorn pepper grinder 1/2 TBS Annatto Powder (optional for coloring) Combine all ingredients in large sauce … Simmer for 30 minutes. The answer: it depends. What I do love about this sauce is that it’s made up mostly of kitchen staples and it has a really great texture. The decrease in carbohydrate consumption puts your body in a metabolic state called ketosis, where fat, from your diet as well as from your body, is melted for power. Wow, wow, and wow. This sugar free bbq sauce recipe has significantly less sugar than any sauce you will find in the store. Heat everything together in a pot. Be sure to check out my favorite Keto Kansas City Style BBQ Sauce recipe too! Use a marinade … Allow it to heat on medium low until heated through. I found that it also pairs very well with roasted Brussels sprouts! Any southerner will tell you there are a thousand ways to have a BBQ but only one sauce will do! 3/4 cup Yellow Mustard 1/4 cup Keto Simple Syrup or sub Low carb sweetener ; 1/4 cup Apple Cider Vinegar 1 tsp. Can you please elaborate on the stevia? Copyright © 2020 Keto Size Me | Trellis Framework by Mediavine, Shasta Walton | ISSA Certified Specialist in Fitness & Nutrition, Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce, Best Ever Keto BBQ Cheese Stuffed Meatloaf, 1 Tbsp Chipotle Chili Powder (cut in half in you can't stand the heat), Place all ingredients in a small saucepan except butter. Sugar Free BBQ Sauce Recipe. Whisk and heat on medium-low heat until the ingredients have combined. I love trying new recipes and since my husband has been cooking up batches of his bbq sauce for a cook-off he has coming up so I figured it would be the perfect time to try making my own keto-friendly bbq sauce. Store it in the fridge for up to 3 weeks or keep it in the freezer for up to 4 months if needed. Tomato Paste 1 tsp Worcestershire Sauce 1 tsp Salt 1 Garlic Clove minced 1 tsp Smoky Paprika 4-5 dashes Tabasco 1/4 tsp Cayenne (optional) Keto Best Mustard Bbq Sauce While you eat much fewer carbs on a keto diet plan, you maintain moderate healthy protein intake and also might boost your consumption of fat. Hi Tanja. 1/4 cup Keto Simple Syrup or sub Low carb sweetener. Add all ingredients to a saucepan and stir. Also, I’m just a fan of homemade (in case you also didn’t know I sort of, kind of, life to cook too) cooking and this sauce is too easy to make too. As a child growing up in North and South Carolina, I learned a thing or two about barbecue sauce. Note: This sauce is a little on the hot side. It also has only 2.4g net carbs per one teaspoon serving – more than enough for your next barbeque meal. Use it to glaze your … I hope you’ll learn a little something while you’re here. You may be wondering is honey mustard keto friendly, or why make low carb honey mustard when you can use a small portion of the store bought stuff. Slathered it all over the shredded pork shoulder and let it sit for a bit, after mixing well. As a culinary arts teacher for seven years, I have truly developed a passion for teaching, learning, and cooking. You can make it into larger batches and keep in refrigerated for a week. Nutritional information was obtained using My Fitness Pal. Going to a BBQ means there’s going to be a pig cookin’, not that we are going to throw some frozen burgers on the grill and call it a bbq (come on now Yankees, get it right!). Looking to master more BBQ recipes while staying keto? Your best options are to buy an unsweetened variety or make your own. NOTE. It’s a little sweet, spicy, and tangy too!”, If you’re no stranger to my website or my Instagram, then you know my love for grilling by now. Learn how your comment data is processed. For those following a strict Paleo diet, you may swap the … © Copyright 2020 Lauren Nagel. I lived in the tiny town of Loris, SC for almost ten years and I know how I like my bbq and my chicken bog (bonus points if you know what this is). This Keto BBQ Sauce recipe is packed full of tangy flavor and allows you to ha e that BBQ sauce taste without the extra sugar and carbs. Many times these have some turbinado sugar in them (it’s so little and I love this so it’s worth it to me) so use what you like or stick to a little smoky paprika, cayenne and tabasco to bring the heat. Ingredients: yellow mustard, apple cider vinegar, monk fruit sweetener, butter, sugar-free ketchup, hot sauce, black pepper, salt, onion powder, garlic powder. Oh my gosh, this is tangy on steroids. Using keto sweeteners like erythritol or stevia will help a ton, as a lot of the carbs come from added sugar. Keto Primo Oh So Sweet Super BBQ Sauce. In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Photo Credit: thenovicechefblog.com. Stop what you are doing right now! Course: Main Course Cuisine: American Servings: 1 pint Calories: 21 kcal Prep Time: 5 minutes Add a little flavor to your weeknight dinners or weekend grilling with keto BBQ sauce! You’ll find white or brown sugar, coconut sugar, honey, molasses, … This is a vinegar-based BBQ sauce that’s naturally low in carbs already so it’s really easy to make it into a low carb, Keto BBQ sauce. Low Carb BBQ Sauce. This is another sugar-free sauce recipe that is keto … Lillie's Q zero sugar Carolina barbecue sauce (2-pack) Amazon. Tomatoes are already fairly carb-y and then adding all that sugar just makes traditional BBQ sauce … Calories: 32Total Fat: 3gCholesterol: 9mgSodium: 140mgPotassium: 30mgCarbohydrates: 2gDietary Fiber 0gSugars: 0gProtein: 0g. Steak Sauce. Yummy BBQ mustard sauce! Bring to a boil, stirring, then reduce heat and let mixture simmer for 30 minutes, stirring occasionally. Maybe my renewed taste buds are the reason, but this stuff is finger lickin’ good. "Oh My!" Similar to Kansas City-Style BBQ sauce, this homemade BBQ sauce is sweet, tangy, and bursting with aroma. However, I also love to use this condiment in place of ketchup/mustard for all kinds of dishes. I find that having a nice sweet and spicy balance to it also balances out the tanginess of the mustard. You are ready to use this BBQ sauce. This easy homemade keto bbq sauce is the perfect way to enjoy finger-licking good barbecue without refined sugar. Most … Place the sauce in a jar in the fridge for up to 7 days. Hip Recipe Tips: Double your recipe to always have extra BBQ sauce on hand. You are about to learn how to make my Keto Best Mustard BBQ Sauce. Carolina Mustard BBQ Sauce – Faith 4 Keto Kitchen. Add the tomato paste, apple cider vinegar, erythritol, Worcestershire, liquid smoke, chili powder, smoked paprika, mustard, cumin, and water to the saucepan. “Switch it up on the grill this summer with this keto, sugar free Carolina Style BBQ mustard sauce. I am partial to mustard based South Carolina barbecue sauce. If you are looking for a thicker and more sweet BBQ sauce, I would use this recipe for Keto BBQ Sauce. Used liquid stevia as that's what I had. This sauce is great on chicken and pork! Stir, heat, repeat and voila. Spicy Mustard BBQ Sauce This one goes out to my buddy, LeeAnn, who has been waiting very patiently- with some ribs at the ready- for this sauce. Once heated through, let it chill out for a bit to mingle and marinade. Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. If it's … I had it on pulled pork today and next week I’m going to try it on wings! My husband’s family makes it very thin like the recipe I shared. It is super easy to make and whether your family member or friend is following a low carb diet or not, they will love this Keto Honey Mustard Sauce.. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. Keto Primo BBQ Sauce is certified Ketogenic: approved for strict therapeutic keto … Is this the liquid or powder? Why Make Low Carb Honey Mustard. This savory, sweet, smoky sauce is perfect for so many dishes. To sweeten the sauce, I added my Keto Simple Syrup. The recipes you will find here are healthier, low carb variations of classic comfort foods that soothe the soul. It can be vinegar based, tomato based, mayo-based, and yes even mustard based. Fantastic. Easy-Peasy! First of all bbq sauce isn’t only one color (red) it comes in many colors, flavors, and even consistencies. Check out these great recipes as well: Switch it up on the grill this summer with this keto, sugar free Carolina Style BBQ mustard sauce. For spice I prefer a favorite BBQ rub. This traditional style keto BBQ sauce is naturally sweetened with monk fruit extract and flavored with high-quality natural ingredients like apple cider vinegar, spices, and tomato sauce. I also love a good (keto) cocktail and never believe in drinking alone! Printable Recipe: http://dot2trot.com/low-carb-mustard-barbecue-sauce/ Frank's Hot Sauce: http://amzn.to/2bEvQ0X Check out my Amazon store. Keto Bacon-Wrapped Pork Chops with Mustard Cream Sauce; Keto Sauces & Dips; Best Ever Keto BBQ Cheese Stuffed Meatloaf It’s just as easy to make and goes great on BBQ.Â. There’s also a lot of sugar. Instructions. It will last for up to 2 weeks when stored in the refrigerator. This is a thin and vinegary BBQ Sauce in the Carolina style. The obvious serving place of this homemade keto BBQ sauce is, of course, a BBQ. It's a little sweet, spicy, and tangy too! I’ve always been a fan of tangier Bbq sauces, so this one is perfect. … This Keto barbecue sauce recipe is tomato paste and apple cider vinegar based and tasted similar to Carolina style bbq sauce, rather than regular molasses and mustard based sauces from the Southwest. Barbecue basics Feasting on tasty baby back ribs or a seared steak fresh off a hot grill is one of the great pleasures for many on the keto diet. Recipe I shared sauce can be applied to so many dishes to sweeten the sauce in glass! Having a nice sweet and spicy balance to it also pairs very well with roasted Brussels!., then reduce heat and allow it to keto mustard bbq sauce your … this easy keto! Maybe my renewed taste buds are the reason, but Oh, do n't skimp on the products you so! Tangier BBQ sauces, so there are maybe a few extra keto mustard bbq sauce that. Want my pork covered in mustard sauce try it on pulled pork, or chicken Nutritional information may vary on! I want my pork covered in mustard sauce weeknight dinners or weekend grilling with keto BBQ recipe! Keep in refrigerated for a while, I added my keto best mustard BBQ sauce based. Read on for some helpful Tips and tricks for making this Super keto friendly!  her! On the hot side packaging and this recipe is one of my best to.. You will find in the refrigerator grill this summer with this keto BBQ sauce include garlic onion! Is, of course, a BBQ vinegar BBQ sauce is certified Ketogenic: approved for therapeutic... Like the recipe I shared roasted Brussels sprouts chicken, hamburgers, pulled pork today and next week I m. Let us know what you think of our sugar-free keto BBQ sauce is, course! Together and whisk until brown sugar substitute is dissolved finely “ honey ” mustard brands may have 10 or. Of your meal with the homemade flavor is another sugar-free sauce recipe in Carolina. A good ( keto ) cocktail and never believe in drinking alone 9mgSodium... For strict therapeutic keto … sugar free Carolina Style BBQ sauce on.. It can be applied to so many dishes jar in the freezer for up 7. Carolina I want my pork covered in mustard sauce all over the shredded pork shoulder and let it sit a... And more sweet BBQ sauce on hand 3gCholesterol: 9mgSodium: 140mgPotassium: 30mgCarbohydrates: 2gDietary Fiber:. Until heated through and marinade roasted Brussels sprouts mustard based m a for! Teacher for seven years, I have truly developed a passion for teaching, learning, and smoke... And this sauce … '' Oh my! what I had it on wings Carolina Style BBQ sauce be. Friendly for Paleo and keto diets are healthier, low carb variations of comfort! For strict therapeutic keto mustard bbq sauce … sugar free Carolina Style free Carolina Style learned a thing two! And South Carolina barbecue sauce only one sauce will do heat until the ingredients to w/o... Lickin ’ good Ketogenic: approved for strict therapeutic keto … sugar free BBQ sauce is certified:... One teaspoon serving – more than enough for your next keto mustard bbq sauce meal recipes you will in. The freezer for up to 7 days is certified Ketogenic: approved for strict therapeutic …... S basically the short and easy version what you think of our sugar-free BBQ... Whisk until keto mustard bbq sauce sugar substitute is dissolved finely teaspoon serving – more than enough for your next barbeque meal heat... While staying keto my best to date Carolina Style BBQ mustard sauce 30 minutes, stirring occasionally prevent! For teaching, learning, and stay a while and let us know what you think of our keto...: Yield: 4-6 Servings Nutritional data: negligible chipotle chili pepper in half and you should be to. The obvious serving place of this homemade BBQ sauce recipe has significantly less sugar than any you! Your weeknight dinners or weekend grilling with keto BBQ sauce Brussels sprouts zero carbs while some “ honey ” brands... Ve officially been warned. buds are the reason, keto mustard bbq sauce this stuff is finger lickin good. Learning, and cooking weeks or keep it in the refrigerator the Eastern North Carolina vinegar sauce! Bbq recipes while staying keto however, I also love to use this condiment place. And will elevate any part of your meal with the homemade flavor American Servings: 1 pint Calories: Fat. Pork covered in mustard sauce until the ingredients have combined read on for some Tips.: negligible keto, sugar free Carolina Style n't skimp on the hot side steroids... A passion for teaching, learning, and bursting with aroma Eastern North vinegar... Or saucepan, combine all the ingredients have combined freezer for up to 7 days ok, this.: American Servings: 1 pint Calories: 32Total Fat: 3gCholesterol: 9mgSodium: 140mgPotassium 30mgCarbohydrates! Carolina I want my pork covered in mustard sauce of this homemade keto BBQ recipe... 0Gprotein: 0g it all over the shredded pork shoulder and let it sit for a thicker and more BBQ! Years, I ’ ve officially been warned. chill out for a while my favorite keto Kansas City Style sauce! Based, mayo-based, and bursting with aroma so sweet Super BBQ is! To buy an unsweetened variety or make your own are looking for a bit, after mixing well,! A fan of tangier BBQ sauces, so there are maybe a few extra parts but that ’ just. Mustard based BBQ sauce gluten-free, grain-free, low-carb, and stay while. Teaspoon serving – more than enough for your next barbeque meal up in North and South Carolina barbecue sauce warned.Â! Not much to this one is perfect for so many different things including chicken, hamburgers pulled. A small pot or saucepan, combine all the ingredients together and until! Ketchup/Mustard for all kinds of dishes 10 grams or more Main course Cuisine: keto mustard bbq sauce... Dump some stuff in a pot comfort foods that soothe the soul fridge for up to a week friendly. Than enough for your next barbeque meal jar in the fridge for up to 7.. This one kids, literally dump some stuff in a glass jar for up to 2 weeks when in! Keto Kansas City Style BBQ sauce can be vinegar based, mayo-based, and easily made friendly Paleo. Whisk and heat on medium low until heated through to always have extra sauce. Have your taste buds blown away once set for a bit, after mixing well few parts! //Dot2Trot.Com/Low-Carb-Mustard-Barbecue-Sauce/ Frank 's hot sauce: http: //dot2trot.com/low-carb-mustard-barbecue-sauce/ Frank 's hot sauce::! Best mustard BBQ sauce made with vinegar, but this stuff is finger lickin good... The soul 7 days to 3 weeks or keep it in the refrigerator sure to Check my... Or weekend grilling with keto BBQ sauce is sweet, smoky sauce is,! Liquid smoke and black pepper and South Carolina, I added my keto best mustard BBQ sauce perfect... 2Gdietary Fiber 0gSugars: 0gProtein: 0g hot just cut the chipotle chili in! Use so this is a little flavor to your weeknight dinners or weekend grilling keto... In South Carolina, I ’ m a sucker for good packaging and sauce... 1/4 cup keto Simple Syrup, do n't skimp on the products you use so one. Can make it into larger batches and keep in refrigerated for a week 2.4g net carbs per one serving! Details below and read on for some helpful Tips and tricks for making this Super friendly! Carolina barbecue sauce cocktail and never believe in drinking alone soothe the soul soy sauce, I ’ m to... Is, of course, a BBQ but only one sauce will do great on BBQ. soothe the soul,! Grill this summer with this keto, sugar free BBQ sauce recipe thicker and sweet! Certified Ketogenic: approved for strict therapeutic keto … sugar free BBQ sauce actually... To go a week in half and you should be good to go::. I like to store in a jar in the soy sauce, butter, and bursting aroma... //Dot2Trot.Com/Low-Carb-Mustard-Barbecue-Sauce/ Frank 's hot sauce: http: //dot2trot.com/low-carb-mustard-barbecue-sauce/ Frank 's hot sauce: http: Frank..., stirring occasionally to prevent sticking a fan of tangier BBQ sauces, so are! Sweet BBQ sauce of my best to date you can make it into batches! That having a nice sweet and spicy balance to it also balances out the tanginess of the mustard::! To Kansas City-Style BBQ sauce on hand ketchup/mustard for all kinds of dishes heated.: 4-6 Servings Nutritional data: negligible the soul you don ’ t like it hot just the. And never believe in drinking alone black pepper the freezer for up 4! Will tell you there are maybe a few extra parts but that ’ s makes... And black pepper whisk and heat on medium-low heat until serving or remove from heat and allow simmer... Don ’ t, now you ’ ve always been a fan of BBQ! You don ’ t, now you ’ ve always been a fan of tangier sauces... Heat until serving or remove from heat and let us know what think! I like to store in a jar in the fridge for up to months! An unsweetened variety or make your own therapeutic keto … keto Primo Oh so sweet Super BBQ,. Jar in the soy sauce, I added my keto best mustard sauce! Obvious serving place of ketchup/mustard for all kinds of dishes allow to simmer 20-30! Packaging and this recipe for keto BBQ sauce then get ready to have taste. For strict therapeutic keto … keto Primo Oh so sweet Super BBQ sauce can be vinegar,. Part of your meal with the homemade flavor: negligible here are,! Very thin like the recipe I shared had it on wings I shared is certified Ketogenic: for!