Mash the onions with remaining salt. Drain spinach again with your hands to dry. About Food Exercise Apps Community Blog Shop Premium. Add the oil to a cooking pot and saute the onions until translucent, then add the spinach. Remove roots and yellow leaves from spinach. Calories: 355, Fat: 18g, Carbs: 35g, Protein: 13g, Fiber: 3g. First of all, it reminds me of childhood because I grew up eating both Spinach Pies and Meat Pies as part of a traditional Lebanese meal. Add meat and salt and break up into small pieces. Halva (also halvah, halwa, and other spellings) refers to various local confection recipes in West Asia and its vicinity. 2 tablespoons olive oil. 170. There are 223 calories in Per 100g of Lebanese Cuisine Spinach Fatayer. Percentages are based on a diet of 2000 calories a day. : Calorie breakdown: 22% fat, 60% carbs, 18% protein. Cover with a clean towel and let rest for 15 minutes. The name is used for referring to a huge variety of confections, with the most geographically common variety based on fried semolina. Share on Facebook Share on Pinterest Share by Email More Sharing Options. 1 green onion finely chopped. Spinach filling. Find calories, carbs, and nutritional contents for pollys pies and over 2,000,000 other foods at MyFitnessPal.com. They are absolutely delicious and can be frozen and reheated any time. https://www.allrecipes.com/recipe/186014/spinach-triangles-fatayer-sabanegh Calories In Lebanese Spinach Pie. Fatayer is a Middle Eastern meat pie that is filled with either meat and pine nuts, spinach or cheese (such as feta.) Today’s Lebanese Spinach Pie Recipe is one I love making for many reasons. oil, onion and pepper in a large skillet; cook over medium heat, stirring occasionally, until onion is softened and golden, about 6 minutes. 26 % 5g Carbs. Calories 305(1276 kJ) % DI *Protein: 9.9 g: 20%: Total Fat: 17.2 g: 25%: Saturated Fat: 8.7 g: 36%: Carbohydrate: 25.9 g: 8%: Sugars: 2.8 g: Dietary Fibre: 2.6 g: 9%: Sodium: 515 mg: 22%: Alcohol: 0 g 69 % 6g Fat. Pairings. Spinach Fatayer is a lebanese spinach pie that has fillings of onion, sumac spices, and olive oil. Stir the sumac, salt, black pepper, and cinnamon into the spinach mixture, then add the lemon juice.. Cover the pot, turn the heat to low, and allow the spinach to cook with the other ingredients. Spinach Hand Pies. Part of the Levantine cuisine, fatayer is eaten in Iraq, Syria, Egypt, Lebanon, Jordan, Palestine, and Israel. Chop finely then wash well and drain, rub with ½ tspn salt. Oatmeal Cream Pies. How does this food fit into your daily goals? Sign Up. Halva is also … 1 kg fresh spinach (or 500 g frozen spinach with the water squeezed out)(See notes) 1 medium onion finely chopped. Roll each ball into an oval shape (14x8 cm). Heat oil in large skillet over medium heat and cook onions for one minute. 82 Cal. Calories and Fat One serving of one brand of spinach pie -- 1/4 of the total pie -- contains 240 calories. Lebanese Spinach Pies, also known as Fatayer Bi Sabanekh in Lebanon, are tasty savory pastries made from dough and spinach. Calories: 134, Fat: 7g, Carbs: 16g, Protein: 3g, Fiber: 1g. Make the pies: On a slightly floured surface divide the dough into 32 pieces, forming each piece into a small ball. Put 2 Tbsp. Serving Size : 1 Pie. Lebanese Salata topped with falafel patties and feta cheese garnished with calamata olives, sliced tomato and cucumber Fattoush Mixed greens, chopped tomatoes, cucumbers, green peppers, parsley, toasted seasoned pita chips, lemon, garlic, sumac, olive oil, and herbs add chicken – $2 Nutritional analysis per serving: 334 calories, 13.7 g fat (3.7 g saturated), 6.5 g carbs, 2.1 g fiber, 42.2 g protein Nutritional analysis provided by Self Lebanese Spinach Dough Pies (Triangle) Lebanese Spinach Dough Pies (Triangle) - Spinach Pies. 5 % 1g Protein. Nutrition facts for 3 meat pies (lahme bi ajeen): 205 total calories, 25gm total carbohydrate, 5 gm fiber, 16gm protein, 6gm fat (2 Carbohydrates (1 NET carbs), 1 … Log Food. Recipe ingredients, how-to directions, calories and nutrition review. Both meat and spinach pies can be easily frozen and thawed either in the microwave, or better yet, reheated in the oven. These Lebanese spinach pies … Add about half of spinach leaves and cook, tossing and adding more spinach by handfuls, until all spinach … Share on Twitter. Spinach Pies. SPINACH PIE RECIPE. These pastries are soft and have a sour zing to them. Lebanese Spinach Pies, 1 pie. Sep 25, 2018 - Cheese Borek Recipe.Everyone loves this cheese borek.Very filling full of calories,but at the same time incredibly delicious. 2 teaspoon salt. I don't make this cheese borek 1/2 teaspoon black pepper. 1 tablespoon sumac (optional) Wrap each spinach pie individually and store in a freezer bag or container. Calories In Lebanese Meat Pie/Pizza. Log In. Pre-heat oven to 350F. Daily Goals. Instructions. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=190377 Calories: 170 • Carbs: 26g • Fat: 7g • Protein: 1g. You also take in 4 grams of fat, which is only a small portion … Sam's Bakery, Fall River: See 117 unbiased reviews of Sam's Bakery, rated 5 of 5 on Tripadvisor and ranked #1 of 216 restaurants in Fall River. If the spinach is too wet, the dough will become waterlogged and not bake properly. To reheat, microwave until soft, 3-4 minutes. Get full Lina's Awesome Lebanese Spinach, Beef & Rice! In Arabic, this recipe called fatayer sabanekh, which is … Freezing Instructions. Add spinach to onion, then mix in oil and pomegranate. Add pepper and sumac. These homemade dough stuffed with spinach, onion and other ingredients are a staple of Lebanese cuisine. Put aside. We usually paired them with tabbouleh, hummus, yogurt and Lebanese … Published: Aug 22, 2017 Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn … Rate this Lina's Awesome Lebanese Spinach, Beef & Rice! Oatmeal cream pies, 1 pie. 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